Hatha Yoga question

[Guest guest]

Hello and all,

My kundalini is going well, just a relaxed slow ascension, happening

very slowly in the manner of kriya yoga, in which kundalini is

supposed to awaken like a queen, very slowly, looking around,

falling back to sleep a few times, dozing etc... This has actually

been my plan for the last few years since I became aware I was

having an awakening, as I didn't want to hurt myself.

The weird thing about this is that as I have been going so slowly,

when I raise my energy to a point that gets telekinetic, and I can

start to feel the presence of entities etc, it actually feels

normal! Should I start offering forgiveness to entities?

Anyway my question about hatha yoga is, does anyone know any hatha

yoga exercises/asanas to correct diastasis recti? I made mine worse

on friday by a lot of heavy lifting. Its basically when the fascia

between the left and right abdomenal wall halves becomes stretched,

its not a hernia, but can become one if not sorted out. apparently

its common after pregnancy. My 5 tibetans book still hasnt come in

the post!! Does anyone know any good online descriptions of the

exercises/bhandas etc?

Also, does anyone here practice fasting or any other purification

practices? I practice jala neti, which is running salty water

through the nose with a kind of teapot-thing, which is really good

for balancing the channels in the head. There are lots of yoga

purufication practices like this for all parts of the body, just

wonder if anyone else practices them? They include swallowing a long

cloth to clean the oesophagous, swallowing and vomiting salt water

to purify the stomach, staring into a candle for the optic nerve,

and various bhandas. Hooray for yoga! How lucky we are to know it!

Thanks a lot ancient indian dudes/dudettes!

Much love everyone - Japo