Guest guest Posted July 20, 2006 Report Share Posted July 20, 2006 Hello Group! Fascinating discussions from everyone! I wish I had a million hours in the day to respond and engage in every one of them! I have one question about a time 6 years ago. My former husband and I were separating and ultimately divorcing, around that time I exploring betrayals and forgiveness through Inner Child work. After one workshop, I had the most (at the time) amazing experience. Once I had cleared a bunch of the emotional stuff, my body felt like there was a mini 4th of July going on energetically. This lasted for days. I felt ecstatic and it felt uncontrollable. After days of this, the only thing I could do to function was to lie on the ground and will the energy into the earth. It definitely coincided with a big shift in my awareness and helped propel me through what could have been a very difficult period of my life. Things fell into place, and a " mild " form of the ecstacy lasted for months. I am curious if this was Kundalini energy unleashed. I have no other explanation for it. I've remembered this experience again just in the last few days since I joined this group. Fast forward to now.... since I've joined the group and added a few things from the safeties and practices list, definitely not all that I potentially can, but all that my seemingly chaotic life has allowed thus far. Anyhow, since have reset my intention I have begun to be aware again of various random parts of by body buzzing or tingling heavily. Most commonly around my feet, the soles of my feet, my sacrum, my temples... but also " odd " places like my elbow or alongside my thigh. I have been hotter than heck and sweating profusely in my house, however the temperatures have been close to and over 100 degrees and I have no A/C. It has been difficult to sleep and I'm not normally an insomniac. At one point I tried the nostril breathing and that seemed to help a lot with the heat. I also had a few incidents of Grace, for which I'm grateful. Things going on in my life seem quite chaotic, and I don't know to related that to Kundalini, Mercury in retrograde, or what...? What is the buzzing? Why does it seem random in place and time? I am curious about the prayers to the Shakti and the 5 Tibetans. I seem to recall in the past few days someone asking if this information is on the web or if you have more information on it, but life is going by so fast right now, I wouldn't even know where to begin to look to see if there was an answer. Do you have more information on this aspect? Thanks so much! I've been wanting to write for days and this is the first moment I've had. Abundant Blessings, Stephanie - Friday, July 14, 2006 11:59 PM Re: Re: Safeties and practice for the new members " SAFETIES TONGUE UP - This completes the cranial circuit allowing excess energy to bleed down the sides of the neck. Cultivate the position of the tip of the tongue resting on the fleshy mound right behind your upper front teeth . Make this a new habit. WATER - As the Kundalini rises it will stimulate and activate the kidneys and the adrenal glands. The adrenals and the kidneys can become hot. Really hot and feel as if they are expanding. The adrenals will release amounts of adrenachrome, or the bodies version of speed. This can be very disconcerting, and can help you to fear. So plenty of living water i.e. water that is from a spring or another source that isn't chlorinated or from the tap of a city, but if the city water is what you've got - drink it. PROGRAMMING (TV, movies, books, music, friends, family, church) - In our culture we are seeing and reading and hearing, from various sources, many negative and fear evoking forms of entertainment, news and communications. This is not helpful when a person is newly activated with the Kundalini. Fear, excessive lust, hateful attitudes, can be quite painful and damaging to the new Kundalyn energies and many unfortunate events can be created by the Kundalini exposed to such energies. So, no scary movies, or books or radio shows unless you want to experience them in real-time with you as the unwitting star. Music that is angry or hateful or hurtful even if the melody is sweet need to be curtailed. Inter familial problems are sometimes hard to dismiss. Try as much as possible to bring love and peace and forgiveness into your daily and nightly life. I know this sounds difficult but just make it a priority and it will be extremely beneficial to you and your Kundalini, setting the best pattern for the energy to follow in its transformation of your life. FOOD CHOICES - Pay attention to the new tastes and desires your body begins to have. If you have been a vegetarian and you start having an interest in beef. well, try to find some organic beef and eat it, love it and bless the animal that has given the ultimate gift for you. The Kundalini needs what is in that meat in order to advance your activation. It wants and needs that kind of protein, surrender to this. Or if the opposite is true you're a meat eater and the Kundalyn Energies wish for you to become vegetarian - don't hesitate! Find yourself a great organic market or farmers market and make like a rabbit! Really, you will be much happier I promise. This is only for a short time and then it may switch back as your activation progresses into an awakening. The Kundalini will let you know in no uncertain terms. FORGIVENESS - Emotional blockages are a main cause of pain and instability within the Kundalini awakening process. Issues of grief, guilt, loss, abandonment and fear can and do manifest within the context of the Kundalini as pain. It is also an attachment for energies that feed off of these conditions. Resolving these difficulties after many years or a lifetime of experience is often difficult and seemingly impossible. First you need to develop the intent and then to follow that intention with action. However many years and in many cases lifetimes that a person has been wracked with pain and anguish there is and has been a way towards resolution. It's called forgiveness. Not always towards a perceived assailant or of another person but also for ones own self. Forgiveness is a Divine aspect of love. Recapitulation - Realizing that we are all here on this physical plane to learn and to come into direct contact with others who have qualities different from our own, forgiveness gives us a platform for tolerance, another Divine aspect of love. In the context of the Kundalyn energies, this is a tantamount practice that must be done daily and with the most sincere and heartfelt expression. It lays the foundation for most if not all of the special powers and skills that come with an awakening. Recapitulate all peoples who have done harm to you. All people whom you have harmed. Think back upon your life experiences and for the moment pick out the highlights of hurts that have been inflicted upon you and by you. Now consciously forgive them and you. There may still be Karmic repercussions but this will go a long way towards ameliorating them. So practice this daily and new remembrances will come to mind getting in line for the forgiveness. This requires an honest acknowledgment of activity from both the receiving and of the inflicting aspects of our experiences with others. Honesty towards ones self is another ingredient that must be attained in order for this to work. Regardless of where the blame is, forgiveness must be reached for and given. Not a small task to be sure but an essential one. As the forgiveness encounters the heavy vibrational construct of the emotional blockage, Divine love is seeped into the matrix causing, in many instances an emotional outburst of relief and release of burden. The blockage is relieved and the Kundalini continues its invigoration throughout the body. For optimal results this must be done daily and constantly throughout your conscious periods. For example, someone cuts you off on the freeway forgive them as quickly as you condemn them. Do this immediately and it will begin to smooth your condemnations to the point where you will be happy to let them in and wish them well upon their way. Take this in stages and don't force too much upon yourself all at once but keep the intent strong and healthy in your heart and mind. This will have an almost immediate effect in your life passage as well as being an energetic snowplow for the Kundalini. As in most things practice makes it become second nature, so practice. This concept applies to all of your human interactions. Love and forgiveness are the rules. INNER JOY - When you experience a situation in which you find yourself in very unfamiliar territory the first impulse is to go into fear. I want you to begin to cultivate a memory of when you have been joyous. Exuberantly joyous. I would have you practice this during the day when you experience something frightening. Immediately supplant this reaction with the inner joy, just the memory of it will change your perception and therefore the energy of the situation. Put a " post it " in your car on the dash if that's where these events happen for you or at work somewhere. Or on the refrigerator at home where you can remind yourself of this new reversal that you are incorporating. You can write " I J " on it just as a reminder. This is to begin a new form of acceptance of different mind states that will help you on the Kundalini path. TRUST - Trust the process that is happening to you. Know and understand that God is watching everything. Spirit is watching everything. You are safe in the arms of the Divinity as long as you practice the love and forgiveness that are part of what we teach. If you stray into areas of negativity, willfully, and with malice afore thought, well, then that is what you will receive. In real time. So trust the Kundalini. It has your best interests as part of its agenda or you would not have been allowed to activate or even to have known about these seminars. Our advertising is minimal. HONESTY - As you feel the energy work its way within you be honest with yourself about what is happening. Watch out for denial. If you start falling into denial you can miss information the Kundalini is trying to impart to you so be aware of how you are honestly feeling. Watch yourself closely without becoming obsessed. When you feel sensations of a presence or object traveling inside your spine do not chalk it up to a sore back or that last tennis match or the tight clothing. Unless of course it is. Be clear and honest and see if it fits the descriptions of what you have learned here and if you have questions go on the web and ask the seminar chat room or list to clarify it with you. We will be monitoring and responding to any such inquiries. LOVE - Actively love what is happening. Express this active love by being actively forgiving and interested in being of service to others. Not in a slavish or demeaning way but in a confidant and strength based, loving way. Help that kid or senior citizen or fellow mortal without endangering yourself preferably. This allows the Kundalini to activate your systems much cleaner and more quickly. I know it sounds hokey but love is the strongest quality and just as the negative can turn around and bite so does the love turn around and embrace - even faster! Love causes the energy to move rapidly and as you practice this quality you will find that negativity just doesn't seem to come your way as much and then almost never. Service to others or for others is an essential practice for the Kundalini of this lineage. Others who have activated without these teachings have and are suffering terribly and my heart goes out to them. They will learn though in their own good or bad time. They will learn what you are learning right now. This is one of the best safeties you can practice because as I mentioned before you are being observed, really, and those who are observing will not allow you, who are a part, now, of their lineage to be harmed for the practice of love. A protection has been placed around you for the purpose of giving you the opportunity to take this evolutionary step called the Kundalini. As you practice, communications and assurances will be given by this source to help you on the path. Remember your " thank you's " . GRATITUDE - Be grateful for the ideas and thoughts and wisdoms that begin to flow into your mind sometimes like a flood. Be grateful for the Kundalini as it is bringing you to a new and greater understanding of the " All that is " . Be grateful to your family and friends and perfect strangers for what they bring to your life and the opportunities that come your way. Say to yourself in your mind and heart that you are grateful for these gifts and even greater ones will come your way. This is the nature of the path you are walking. Diligence and integrity are richly rewarded. PRAYER - This can be one of the more difficult of the safeties to practice. Especially if you were not raised in an environment respectful or embracing of prayer - like myself. There are many misconceptions about it but I won't go into those here. I will only say that it is very important and must be practiced. Christ is real, Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. All of them are real. And yes, I know this is a " real " stretch for some of you and it was for me too. However we feel about this culturally this is just how it is behind the veil. I'm not saying to pray to all of them but if you don't already have one - Pick one that you like or pick GOD and pray. Pray for healing for a friend or a stranger or a family member. Pray for yourself. Pray for the Kundalini to take you where it is you want to go or to become what it is you want to be. These folks can be very, very helpful. Do not disregard this because you are unaccustomed to it. Stretch yourself and make this a part of your practice. MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture the energy in your body, filling the cells and stretching the muscles. Actively practice hands on healing, volunteer, be active, and move! Play or walk but do not sit and be a couch potato. That can lead to a stagnant energy response, and you don't want that - trust me. SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or finger over your right nostril and breathe through the left continuously and with medium force. This activates the Lunar channel (Ida) and will immediately cool your heat. If you get to cold cover your left nostril breath in a similar fashion and you will warm up. This activating your Solar channel (Pingala). COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or Buddha or Krishna, Quan Yin what ever it is for you. or " I am one with the all that I am " but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. Looks like this: (right nostril blocked) " The love of Christ.......The love of Christ......The love of Christ " ( Holding at top of breath) " The love of Christ...The love of Christ...The love of Christ... " ( Switching nostrils and covering left and exhaling out the right) " The Love of God...The love of God...The love of God... " ( Keeping the left nostril blocked inhale through the right) " The love of Christ..The love of Christ..The love of Christ " ( Holding at top of breath) Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling through the left) The love of God " x 3 And so forth for 15 cycles to start. " Dietary requirements for activation of the first Offline Send Email Remove Author | Ban Author Please begin to eat root vegetables. Carrots, beets, radishes, turnips, jicama, potato's, onions, celery root, garlic, ginseng, ginger. Plenty of water and watermelon to ease the strain on the kidneys. Juices of the roots are also good. For the more serious among you who can safely do so, please begin a three day fast - First day -nothing but water + prayer and meditation as much as possible with breaks Second day -nothing but juices of these roots + prayer and meditation as much as possible, with breaks Third day -same The Practice - Every day or night or both. Forgiveness's (recapitulations, forgiveness of self and others) Gratitude's (For the good and the bad as teachings are acquired with both) Surrendering (opening completely to the energy with love and joy and the desire to be at one with the kundalini as it is revealed to you) Prayers to the Shakti (goddess energy), and personal diety for awakening. 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan) Compression Prayer with alternate nostril breathing 15 cycles no more (tongue up). Meditation Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 20, 2006 Report Share Posted July 20, 2006 Hi there,don't want to write for long here as i have so much to do....................all i'm going to say is trust the ''safeties''and just do them.What you are seeing as all kinds of weird little pains energy shifts happened to me too. Shakti is gentle with me after the one ''big'' opening.Just trust and yes all manner of little body pains and shifts will come and go (but nothing you cannot handle). If you can't or don't feel you can handle it ask right away. He seems to have an answer to everything. But doing the work of safeties and taking this path seriously will bring those rewards which are unique to you. Your intuition will guide''obediance''or rather obey immediately ,to your intuition ,counts a lot and saves a lot of imbalance ...............................which you definately do not want. Have fun .................................................Blessings R..................................... - Stephanie Lyon Thursday, July 20, 2006 9:17 PM Questions and an Update Hello Group! Fascinating discussions from everyone! I wish I had a million hours in the day to respond and engage in every one of them! I have one question about a time 6 years ago. My former husband and I were separating and ultimately divorcing, around that time I exploring betrayals and forgiveness through Inner Child work. After one workshop, I had the most (at the time) amazing experience. Once I had cleared a bunch of the emotional stuff, my body felt like there was a mini 4th of July going on energetically. This lasted for days. I felt ecstatic and it felt uncontrollable. After days of this, the only thing I could do to function was to lie on the ground and will the energy into the earth. It definitely coincided with a big shift in my awareness and helped propel me through what could have been a very difficult period of my life. Things fell into place, and a " mild " form of the ecstacy lasted for months. I am curious if this was Kundalini energy unleashed. I have no other explanation for it. I've remembered this experience again just in the last few days since I joined this group. Fast forward to now.... since I've joined the group and added a few things from the safeties and practices list, definitely not all that I potentially can, but all that my seemingly chaotic life has allowed thus far. Anyhow, since have reset my intention I have begun to be aware again of various random parts of by body buzzing or tingling heavily. Most commonly around my feet, the soles of my feet, my sacrum, my temples... but also " odd " places like my elbow or alongside my thigh. I have been hotter than heck and sweating profusely in my house, however the temperatures have been close to and over 100 degrees and I have no A/C. It has been difficult to sleep and I'm not normally an insomniac. At one point I tried the nostril breathing and that seemed to help a lot with the heat. I also had a few incidents of Grace, for which I'm grateful. Things going on in my life seem quite chaotic, and I don't know to related that to Kundalini, Mercury in retrograde, or what...? What is the buzzing? Why does it seem random in place and time? I am curious about the prayers to the Shakti and the 5 Tibetans. I seem to recall in the past few days someone asking if this information is on the web or if you have more information on it, but life is going by so fast right now, I wouldn't even know where to begin to look to see if there was an answer. Do you have more information on this aspect? Thanks so much! I've been wanting to write for days and this is the first moment I've had. Abundant Blessings, Stephanie - Friday, July 14, 2006 11:59 PM Re: Re: Safeties and practice for the new members " SAFETIES TONGUE UP - This completes the cranial circuit allowing excess energy to bleed down the sides of the neck. Cultivate the position of the tip of the tongue resting on the fleshy mound right behind your upper front teeth . Make this a new habit. WATER - As the Kundalini rises it will stimulate and activate the kidneys and the adrenal glands. The adrenals and the kidneys can become hot. Really hot and feel as if they are expanding. The adrenals will release amounts of adrenachrome, or the bodies version of speed. This can be very disconcerting, and can help you to fear. So plenty of living water i.e. water that is from a spring or another source that isn't chlorinated or from the tap of a city, but if the city water is what you've got - drink it. PROGRAMMING (TV, movies, books, music, friends, family, church) - In our culture we are seeing and reading and hearing, from various sources, many negative and fear evoking forms of entertainment, news and communications. This is not helpful when a person is newly activated with the Kundalini. Fear, excessive lust, hateful attitudes, can be quite painful and damaging to the new Kundalyn energies and many unfortunate events can be created by the Kundalini exposed to such energies. So, no scary movies, or books or radio shows unless you want to experience them in real-time with you as the unwitting star. Music that is angry or hateful or hurtful even if the melody is sweet need to be curtailed. Inter familial problems are sometimes hard to dismiss. Try as much as possible to bring love and peace and forgiveness into your daily and nightly life. I know this sounds difficult but just make it a priority and it will be extremely beneficial to you and your Kundalini, setting the best pattern for the energy to follow in its transformation of your life. FOOD CHOICES - Pay attention to the new tastes and desires your body begins to have. If you have been a vegetarian and you start having an interest in beef. well, try to find some organic beef and eat it, love it and bless the animal that has given the ultimate gift for you. The Kundalini needs what is in that meat in order to advance your activation. It wants and needs that kind of protein, surrender to this. Or if the opposite is true you're a meat eater and the Kundalyn Energies wish for you to become vegetarian - don't hesitate! Find yourself a great organic market or farmers market and make like a rabbit! Really, you will be much happier I promise. This is only for a short time and then it may switch back as your activation progresses into an awakening. The Kundalini will let you know in no uncertain terms. FORGIVENESS - Emotional blockages are a main cause of pain and instability within the Kundalini awakening process. Issues of grief, guilt, loss, abandonment and fear can and do manifest within the context of the Kundalini as pain. It is also an attachment for energies that feed off of these conditions. Resolving these difficulties after many years or a lifetime of experience is often difficult and seemingly impossible. First you need to develop the intent and then to follow that intention with action. However many years and in many cases lifetimes that a person has been wracked with pain and anguish there is and has been a way towards resolution. It's called forgiveness. Not always towards a perceived assailant or of another person but also for ones own self. Forgiveness is a Divine aspect of love. Recapitulation - Realizing that we are all here on this physical plane to learn and to come into direct contact with others who have qualities different from our own, forgiveness gives us a platform for tolerance, another Divine aspect of love. In the context of the Kundalyn energies, this is a tantamount practice that must be done daily and with the most sincere and heartfelt expression. It lays the foundation for most if not all of the special powers and skills that come with an awakening. Recapitulate all peoples who have done harm to you. All people whom you have harmed. Think back upon your life experiences and for the moment pick out the highlights of hurts that have been inflicted upon you and by you. Now consciously forgive them and you. There may still be Karmic repercussions but this will go a long way towards ameliorating them. So practice this daily and new remembrances will come to mind getting in line for the forgiveness. This requires an honest acknowledgment of activity from both the receiving and of the inflicting aspects of our experiences with others. Honesty towards ones self is another ingredient that must be attained in order for this to work. Regardless of where the blame is, forgiveness must be reached for and given. Not a small task to be sure but an essential one. As the forgiveness encounters the heavy vibrational construct of the emotional blockage, Divine love is seeped into the matrix causing, in many instances an emotional outburst of relief and release of burden. The blockage is relieved and the Kundalini continues its invigoration throughout the body. For optimal results this must be done daily and constantly throughout your conscious periods. For example, someone cuts you off on the freeway forgive them as quickly as you condemn them. Do this immediately and it will begin to smooth your condemnations to the point where you will be happy to let them in and wish them well upon their way. Take this in stages and don't force too much upon yourself all at once but keep the intent strong and healthy in your heart and mind. This will have an almost immediate effect in your life passage as well as being an energetic snowplow for the Kundalini. As in most things practice makes it become second nature, so practice. This concept applies to all of your human interactions. Love and forgiveness are the rules. INNER JOY - When you experience a situation in which you find yourself in very unfamiliar territory the first impulse is to go into fear. I want you to begin to cultivate a memory of when you have been joyous. Exuberantly joyous. I would have you practice this during the day when you experience something frightening. Immediately supplant this reaction with the inner joy, just the memory of it will change your perception and therefore the energy of the situation. Put a " post it " in your car on the dash if that's where these events happen for you or at work somewhere. Or on the refrigerator at home where you can remind yourself of this new reversal that you are incorporating. You can write " I J " on it just as a reminder. This is to begin a new form of acceptance of different mind states that will help you on the Kundalini path. TRUST - Trust the process that is happening to you. Know and understand that God is watching everything. Spirit is watching everything. You are safe in the arms of the Divinity as long as you practice the love and forgiveness that are part of what we teach. If you stray into areas of negativity, willfully, and with malice afore thought, well, then that is what you will receive. In real time. So trust the Kundalini. It has your best interests as part of its agenda or you would not have been allowed to activate or even to have known about these seminars. Our advertising is minimal. HONESTY - As you feel the energy work its way within you be honest with yourself about what is happening. Watch out for denial. If you start falling into denial you can miss information the Kundalini is trying to impart to you so be aware of how you are honestly feeling. Watch yourself closely without becoming obsessed. When you feel sensations of a presence or object traveling inside your spine do not chalk it up to a sore back or that last tennis match or the tight clothing. Unless of course it is. Be clear and honest and see if it fits the descriptions of what you have learned here and if you have questions go on the web and ask the seminar chat room or list to clarify it with you. We will be monitoring and responding to any such inquiries. LOVE - Actively love what is happening. Express this active love by being actively forgiving and interested in being of service to others. Not in a slavish or demeaning way but in a confidant and strength based, loving way. Help that kid or senior citizen or fellow mortal without endangering yourself preferably. This allows the Kundalini to activate your systems much cleaner and more quickly. I know it sounds hokey but love is the strongest quality and just as the negative can turn around and bite so does the love turn around and embrace - even faster! Love causes the energy to move rapidly and as you practice this quality you will find that negativity just doesn't seem to come your way as much and then almost never. Service to others or for others is an essential practice for the Kundalini of this lineage. Others who have activated without these teachings have and are suffering terribly and my heart goes out to them. They will learn though in their own good or bad time. They will learn what you are learning right now. This is one of the best safeties you can practice because as I mentioned before you are being observed, really, and those who are observing will not allow you, who are a part, now, of their lineage to be harmed for the practice of love. A protection has been placed around you for the purpose of giving you the opportunity to take this evolutionary step called the Kundalini. As you practice, communications and assurances will be given by this source to help you on the path. Remember your " thank you's " . GRATITUDE - Be grateful for the ideas and thoughts and wisdoms that begin to flow into your mind sometimes like a flood. Be grateful for the Kundalini as it is bringing you to a new and greater understanding of the " All that is " . Be grateful to your family and friends and perfect strangers for what they bring to your life and the opportunities that come your way. Say to yourself in your mind and heart that you are grateful for these gifts and even greater ones will come your way. This is the nature of the path you are walking. Diligence and integrity are richly rewarded. PRAYER - This can be one of the more difficult of the safeties to practice. Especially if you were not raised in an environment respectful or embracing of prayer - like myself. There are many misconceptions about it but I won't go into those here. I will only say that it is very important and must be practiced. Christ is real, Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. All of them are real. And yes, I know this is a " real " stretch for some of you and it was for me too. However we feel about this culturally this is just how it is behind the veil. I'm not saying to pray to all of them but if you don't already have one - Pick one that you like or pick GOD and pray. Pray for healing for a friend or a stranger or a family member. Pray for yourself. Pray for the Kundalini to take you where it is you want to go or to become what it is you want to be. These folks can be very, very helpful. Do not disregard this because you are unaccustomed to it. Stretch yourself and make this a part of your practice. MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture the energy in your body, filling the cells and stretching the muscles. Actively practice hands on healing, volunteer, be active, and move! Play or walk but do not sit and be a couch potato. That can lead to a stagnant energy response, and you don't want that - trust me. SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or finger over your right nostril and breathe through the left continuously and with medium force. This activates the Lunar channel (Ida) and will immediately cool your heat. If you get to cold cover your left nostril breath in a similar fashion and you will warm up. This activating your Solar channel (Pingala). COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or Buddha or Krishna, Quan Yin what ever it is for you. or " I am one with the all that I am " but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. Looks like this: (right nostril blocked) " The love of Christ.......The love of Christ......The love of Christ " ( Holding at top of breath) " The love of Christ...The love of Christ...The love of Christ... " ( Switching nostrils and covering left and exhaling out the right) " The Love of God...The love of God...The love of God... " ( Keeping the left nostril blocked inhale through the right) " The love of Christ..The love of Christ..The love of Christ " ( Holding at top of breath) Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling through the left) The love of God " x 3 And so forth for 15 cycles to start. " Dietary requirements for activation of the first Offline Send Email Remove Author | Ban Author Please begin to eat root vegetables. Carrots, beets, radishes, turnips, jicama, potato's, onions, celery root, garlic, ginseng, ginger. Plenty of water and watermelon to ease the strain on the kidneys. Juices of the roots are also good. For the more serious among you who can safely do so, please begin a three day fast - First day -nothing but water + prayer and meditation as much as possible with breaks Second day -nothing but juices of these roots + prayer and meditation as much as possible, with breaks Third day -same The Practice - Every day or night or both. Forgiveness's (recapitulations, forgiveness of self and others) Gratitude's (For the good and the bad as teachings are acquired with both) Surrendering (opening completely to the energy with love and joy and the desire to be at one with the kundalini as it is revealed to you) Prayers to the Shakti (goddess energy), and personal diety for awakening. 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan) Compression Prayer with alternate nostril breathing 15 cycles no more (tongue up). Meditation Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 21, 2006 Report Share Posted July 21, 2006 Hello Stephanie, Yes these are classic symptoms of Kundalini activation. Time to move into an awakening platform. So please pardon my bluntness but I must ask. How important is this for you Stephanie? Where does it fit into your priorities? You have stated how extremely busy you are so I ask only to advise that there will come a threshold that will need to be crossed where this gift will require absorption and surrender and practice. So as we are new to eachother please write to me your feelings about these matters. It is a rare and severe, intense and beautiful, loving, gift that is calling to you from inside yourself. Here are the five Tibetans The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900s by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published The Original Five Tibetan Rites of Rejuvenation, which helped spread the rites in the western world. Mr. Kelder has since updated the book The Eye of Revelation - The Original Five Rites of Rejuvenation, Borderland Sciences Research Foundation, 1989, ISBN 0-945685-04-1. The rites are comprised of five different movements (with a sixth added for good measure), with each movement performed up to 21 times (Tibetans believe 21 is a perfect, mystical number). It is best to start with 3 repetitions of each exercise and gradually increase the repetitions. The entire routine can be completed in less than 10 minutes. For thousands of years, medical practitioners have maintained that the body has seven principal energy centers which correspond to the seven endocrine glands, also known as chakras. Chakras are essentially energies within spinning vortexes. As a vortex is increased, the life force becomes stronger and more directed. Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated. The five ancient Tibetan rites are said to normalize hormonal imbalances in the body, thereby holding the key to lasting youth, health, and vitality. The rites stimulate the energy system in the body, wake up the chakras, and get energy moving from your core outward to your extremities. The theory behind the rites is that your kundalini (spiritual energy) is stored and lies at the base of your spine and that these rites access that energy in a very efficient, fast, and user-friendly way. An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity. Before beginning the exercises, practice the basic 4 -stage breathing technique ( inhale, hold, exhale, hold empty lungs). No exercise should be so intense that it makes you feel exhausted. For example, if you are " loosing your breath " , it indicates that your body is in an anaerobic (low oxygen) condition and that you should slow down. If you can not talk normally after performing an exercise, you should slow down. When performing the exercises, the main emphasis should be on breath synchronization and fluency, rather than on speed and number of repetitions. Some call these rites isometric exercises. Although they are helpful in stretching muscles and joints and improving muscle tone, this is not their primary purpose. A slow vortex causes that part of the body to deteriorate, while a faster one cause nervousness, anxiety, and exhaustion. Abnormal vortexes produces abnormal health, deterioration, and old age. The rites normalize the speed of the spinning vortexes by keeping them spinning at the same rate and working in harmony. Here are the Five Tibetan Rites and how they work on the body (remember to breathe deeply using the diaphragm during the movements). Rite 1 The first rite is the practice of spinning, which effects the emotional body by speeding up the vortexes. Children naturally spin while playing. As one spins clockwise, Lamas say that negative residues are flung out of the body and the bridge is strengthened between the left and right hemispheres. Spinning stimulates the body's energy system and wakes up the chakras. Spinning. Extend your arms out to the sides and spin (in a clockwise direction). Go as fast as you can without losing control (slow down or stop if you get dizzy). Try to do 21 revolutions. Follow your right arm so that you spin around to your right. As you begin to spin, focus your vision on a single point straight ahead and continue holding your vision on that point as long as possible. Eventually you have to let it leave your field of vision as your head spins with the body. As this occurs, turn your head around quickly and refocus on your reference point as soon as possible. Using a reference point helps prevent dizziness. Stop spinning as soon as you feel slightly dizzy. Lie on the floor and breathe deeply before you begin the next rite. Raise your hands above your head to stretch the back. In India, the Maulawiyah, or whirling dervishes, spin unceasingly in a religious frenzy. They always spin clockwise. The older dervishes are virile, strong, and robust, far more so than most men of their age. Lamas say that this excessive spinning may be detrimental as it over-stimulates some of the vortexes, which first accelerates the flow of energy but then blocks it. This building up and tearing down action causes the dervishes to experience a kind of " psychic rush, " which they mistake for something spiritual . Lamas do not carry the whirling to an excess. While the whirling dervishes may spin hundreds of times, the Lamas only do it 21 times, just enough to stimulate the vortexes into action. Rite 2 Rite two is similar to Western abdominal exercises. By raising the head to the chest, you create an extra stimulus to the solar plexus chakra and the conception vessel moving through the center of the truck. Use a thick rug or pad to protect your back as you lie on the floor. Lamas perform the rites on what Westerners call a prayer rug, which is about two feet wide and six feet long. The rug is fairly thick and is made of wool and a natural fiber. It is used solely to insulate the body from the cold floor, but since religious significance is attached to everything the Lamas do, it is called a " prayer rug. " Leg Raises. First lie flat on the floor, face up. Fully extended your arms along your sides, and place the palms of your hands against the floor, keeping the fingers close together. Then, raise your head off the floor, tucking the chin against the chest. As you do this, lift your legs, knees straight, into a vertical position. If possible, let the legs extend back over the body, toward the head; but do not let the knees bend. Then slowly lower both the head and the legs, knees straight, to the floor. Allow all the muscles to relax, continue breathing in the same rhythm. Breathe in deeply as you lift your legs and breathe out as you lower your legs. Upon sitting up, stretch your legs out in front of you. Starting at the thigh area, stroke down the outside of your legs with your hands until you reach your feet. Grab your feet on the outside, pulling your head as close to your straight knees as possible. Rite 3 Rite three opens the solar plexus and heart. We begin life by drawing energy in through the umbilical area. Lamas believe we continue the habit of sucking into the solar plexus, which is the seat of the emotional body, without being aware of what we are taking in. All kinds of emotional energies enter in this way. Psychically, we attract negative emotions that relate to those we ourselves are carrying. Thus, fear or anger inside us acts as a magnet to people who are carrying the same kind of energies. Contraction interferes with the functioning of the solar plexus ganglion that relays messages to the brain relevant to our sense of safety and stimulates the " fight or flight " reflex. This rite provides an extension and a powerful lifting of the entire trunk, which is the opposite of a defensive, contractive stance. By performing this motion, you are reversing the energy flow and raising the energy to the heart area. Camel. This is a classic back bend. Kneel on the floor, knees under your hips, toes flat, with the body erect. Place hands on back of legs just under the buttocks. Tilt the head and neck forward, tucking the chin against the chest. Then, tilt the head and neck backward, arching the spine backward, and look upward. After arching, return to the original position, and repeat 21 up to times. Inhale deeply as you arch the spine, exhale as you return to an erect position. This rite opens up the front of the body and spine. Establish a rhythmic breathing pattern. Breathe in deeply as you arch the spine. Breathe out as you return to an erect position. When you are finished with this series of motions, extend your arms at shoulder level straight out in front of you and lean back without arching your back. You will feel this stretching the facia lata at the outer thighs. Rite 4 This rite causes a pleasant stimulation throughout the sacral area which stirs the meridians and the energies going to and from the groin and down the legs. This rite strengthens and tones the legs and glutes. Tabletop. Sit on floor with your legs extended, body erect, feet flexed and about 12 inches apart, palms flat on floor next to your hips, fingers pointed toward your feet. Tuck the chin forward against the chest. Now, tilt the head backward as far as it will go. At the same time, bend your knees and push up to a " tabletop " position, arms straight. Let your head fall back gently. The trunk of the body will be in a straight line with the upper legs, horizontal to the floor. Then, tense every muscle in the body. Finally, relax your muscles as you return to the original sitting position. Rest before repeating the procedure. Breathe in as you raise up, hold your breath as you tense the muscles, breathe out completely as you come down. Continue breathing in the same rhythm as long as you rest between repetitions. Rite 5 Rite five brings an immediate change in the energy currents of the body. It makes one feel strong and invigorated and brings a happy glow to the face. This is the most powerful rite in terms of speeding up the chakric vortexes. Up Dog and Down Dog. Begin on all fours, toes flexed, palms on floor, weight distributed evenly among your knees, your palms, and the balls of your feet. Throughout this rite, your hands and feet should be kept straight. Start with your arms perpendicular to the floor, and the spine arched downward, so that the body is in a sagging position. Slowly lift your buttocks toward the sky, with a flat back, lowering your head, so your body makes an inverted " V. " Tuck your chin to your chest. Pause, then lower your buttocks while pressing your palms into the floor, until your legs are in a plank position (parallel to the ground), moving your chest out and shoulders back. Inhale on your way up; exhale on your way down. Repeat, up to 21 times. In the rite, your body is moving in concert, moving energy up the spine. Follow the deep breathing pattern used in the previous rites. Breathe in deeply as you raise the body, breathe out fully as you lower it. Rite 6 Tibetans say that this special sixth rite will make you into a super-being. Deep Breathing. Stand comfortably and exhale as you bend from the waist, placing your hands on your knees. Expel the last bit of air from your lungs and without taking in new breath, return to an erect position. Place your hands on your hips, with fingers to the front and press as hard as you can while sucking in the abdomen. This will raise your shoulders and chest. While holding in the abdomen, also squeeze the pubococcygeal muscle up to emphasize the upward thrust. Hold this position and bring your closed eyeballs to the point between the eyebrows so that all this lower chakric energy will rise up to the highest centers. When you must take a breath, breathe in through your nose and then exhale through the mouth as you drop your arms down to your sides to relax. Take in several normal breaths through the nose and mouth before beginning again. Stephanie Lyon <stephann wrote: Hello Group! Fascinating discussions from everyone! I wish I had a million hours in the day to respond and engage in every one of them! I have one question about a time 6 years ago. My former husband and I were separating and ultimately divorcing, around that time I exploring betrayals and forgiveness through Inner Child work. After one workshop, I had the most (at the time) amazing experience. Once I had cleared a bunch of the emotional stuff, my body felt like there was a mini 4th of July going on energetically. This lasted for days. I felt ecstatic and it felt uncontrollable. After days of this, the only thing I could do to function was to lie on the ground and will the energy into the earth. It definitely coincided with a big shift in my awareness and helped propel me through what could have been a very difficult period of my life. Things fell into place, and a " mild " form of the ecstacy lasted for months. I am curious if this was Kundalini energy unleashed. I have no other explanation for it. I've remembered this experience again just in the last few days since I joined this group. Fast forward to now.... since I've joined the group and added a few things from the safeties and practices list, definitely not all that I potentially can, but all that my seemingly chaotic life has allowed thus far. Anyhow, since have reset my intention I have begun to be aware again of various random parts of by body buzzing or tingling heavily. Most commonly around my feet, the soles of my feet, my sacrum, my temples... but also " odd " places like my elbow or alongside my thigh. I have been hotter than heck and sweating profusely in my house, however the temperatures have been close to and over 100 degrees and I have no A/C. It has been difficult to sleep and I'm not normally an insomniac. At one point I tried the nostril breathing and that seemed to help a lot with the heat. I also had a few incidents of Grace, for which I'm grateful. Things going on in my life seem quite chaotic, and I don't know to related that to Kundalini, Mercury in retrograde, or what...? What is the buzzing? Why does it seem random in place and time? I am curious about the prayers to the Shakti and the 5 Tibetans. I seem to recall in the past few days someone asking if this information is on the web or if you have more information on it, but life is going by so fast right now, I wouldn't even know where to begin to look to see if there was an answer. Do you have more information on this aspect? Thanks so much! I've been wanting to write for days and this is the first moment I've had. Abundant Blessings, Stephanie - Friday, July 14, 2006 11:59 PM Re: Re: Safeties and practice for the new members " SAFETIES TONGUE UP - This completes the cranial circuit allowing excess energy to bleed down the sides of the neck. Cultivate the position of the tip of the tongue resting on the fleshy mound right behind your upper front teeth . Make this a new habit. WATER - As the Kundalini rises it will stimulate and activate the kidneys and the adrenal glands. The adrenals and the kidneys can become hot. Really hot and feel as if they are expanding. The adrenals will release amounts of adrenachrome, or the bodies version of speed. This can be very disconcerting, and can help you to fear. So plenty of living water i.e. water that is from a spring or another source that isn't chlorinated or from the tap of a city, but if the city water is what you've got - drink it. PROGRAMMING (TV, movies, books, music, friends, family, church) - In our culture we are seeing and reading and hearing, from various sources, many negative and fear evoking forms of entertainment, news and communications. This is not helpful when a person is newly activated with the Kundalini. Fear, excessive lust, hateful attitudes, can be quite painful and damaging to the new Kundalyn energies and many unfortunate events can be created by the Kundalini exposed to such energies. So, no scary movies, or books or radio shows unless you want to experience them in real-time with you as the unwitting star. Music that is angry or hateful or hurtful even if the melody is sweet need to be curtailed. Inter familial problems are sometimes hard to dismiss. Try as much as possible to bring love and peace and forgiveness into your daily and nightly life. I know this sounds difficult but just make it a priority and it will be extremely beneficial to you and your Kundalini, setting the best pattern for the energy to follow in its transformation of your life. FOOD CHOICES - Pay attention to the new tastes and desires your body begins to have. If you have been a vegetarian and you start having an interest in beef. well, try to find some organic beef and eat it, love it and bless the animal that has given the ultimate gift for you. The Kundalini needs what is in that meat in order to advance your activation. It wants and needs that kind of protein, surrender to this. Or if the opposite is true you're a meat eater and the Kundalyn Energies wish for you to become vegetarian - don't hesitate! Find yourself a great organic market or farmers market and make like a rabbit! Really, you will be much happier I promise. This is only for a short time and then it may switch back as your activation progresses into an awakening. The Kundalini will let you know in no uncertain terms. FORGIVENESS - Emotional blockages are a main cause of pain and instability within the Kundalini awakening process. Issues of grief, guilt, loss, abandonment and fear can and do manifest within the context of the Kundalini as pain. It is also an attachment for energies that feed off of these conditions. Resolving these difficulties after many years or a lifetime of experience is often difficult and seemingly impossible. First you need to develop the intent and then to follow that intention with action. However many years and in many cases lifetimes that a person has been wracked with pain and anguish there is and has been a way towards resolution. It's called forgiveness. Not always towards a perceived assailant or of another person but also for ones own self. Forgiveness is a Divine aspect of love. Recapitulation - Realizing that we are all here on this physical plane to learn and to come into direct contact with others who have qualities different from our own, forgiveness gives us a platform for tolerance, another Divine aspect of love. In the context of the Kundalyn energies, this is a tantamount practice that must be done daily and with the most sincere and heartfelt expression. It lays the foundation for most if not all of the special powers and skills that come with an awakening. Recapitulate all peoples who have done harm to you. All people whom you have harmed. Think back upon your life experiences and for the moment pick out the highlights of hurts that have been inflicted upon you and by you. Now consciously forgive them and you. There may still be Karmic repercussions but this will go a long way towards ameliorating them. So practice this daily and new remembrances will come to mind getting in line for the forgiveness. This requires an honest acknowledgment of activity from both the receiving and of the inflicting aspects of our experiences with others. Honesty towards ones self is another ingredient that must be attained in order for this to work. Regardless of where the blame is, forgiveness must be reached for and given. Not a small task to be sure but an essential one. As the forgiveness encounters the heavy vibrational construct of the emotional blockage, Divine love is seeped into the matrix causing, in many instances an emotional outburst of relief and release of burden. The blockage is relieved and the Kundalini continues its invigoration throughout the body. For optimal results this must be done daily and constantly throughout your conscious periods. For example, someone cuts you off on the freeway forgive them as quickly as you condemn them. Do this immediately and it will begin to smooth your condemnations to the point where you will be happy to let them in and wish them well upon their way. Take this in stages and don't force too much upon yourself all at once but keep the intent strong and healthy in your heart and mind. This will have an almost immediate effect in your life passage as well as being an energetic snowplow for the Kundalini. As in most things practice makes it become second nature, so practice. This concept applies to all of your human interactions. Love and forgiveness are the rules. INNER JOY - When you experience a situation in which you find yourself in very unfamiliar territory the first impulse is to go into fear. I want you to begin to cultivate a memory of when you have been joyous. Exuberantly joyous. I would have you practice this during the day when you experience something frightening. Immediately supplant this reaction with the inner joy, just the memory of it will change your perception and therefore the energy of the situation. Put a " post it " in your car on the dash if that's where these events happen for you or at work somewhere. Or on the refrigerator at home where you can remind yourself of this new reversal that you are incorporating. You can write " I J " on it just as a reminder. This is to begin a new form of acceptance of different mind states that will help you on the Kundalini path. TRUST - Trust the process that is happening to you. Know and understand that God is watching everything. Spirit is watching everything. You are safe in the arms of the Divinity as long as you practice the love and forgiveness that are part of what we teach. If you stray into areas of negativity, willfully, and with malice afore thought, well, then that is what you will receive. In real time. So trust the Kundalini. It has your best interests as part of its agenda or you would not have been allowed to activate or even to have known about these seminars. Our advertising is minimal. HONESTY - As you feel the energy work its way within you be honest with yourself about what is happening. Watch out for denial. If you start falling into denial you can miss information the Kundalini is trying to impart to you so be aware of how you are honestly feeling. Watch yourself closely without becoming obsessed. When you feel sensations of a presence or object traveling inside your spine do not chalk it up to a sore back or that last tennis match or the tight clothing. Unless of course it is. Be clear and honest and see if it fits the descriptions of what you have learned here and if you have questions go on the web and ask the seminar chat room or list to clarify it with you. We will be monitoring and responding to any such inquiries. LOVE - Actively love what is happening. Express this active love by being actively forgiving and interested in being of service to others. Not in a slavish or demeaning way but in a confidant and strength based, loving way. Help that kid or senior citizen or fellow mortal without endangering yourself preferably. This allows the Kundalini to activate your systems much cleaner and more quickly. I know it sounds hokey but love is the strongest quality and just as the negative can turn around and bite so does the love turn around and embrace - even faster! Love causes the energy to move rapidly and as you practice this quality you will find that negativity just doesn't seem to come your way as much and then almost never. Service to others or for others is an essential practice for the Kundalini of this lineage. Others who have activated without these teachings have and are suffering terribly and my heart goes out to them. They will learn though in their own good or bad time. They will learn what you are learning right now. This is one of the best safeties you can practice because as I mentioned before you are being observed, really, and those who are observing will not allow you, who are a part, now, of their lineage to be harmed for the practice of love. A protection has been placed around you for the purpose of giving you the opportunity to take this evolutionary step called the Kundalini. As you practice, communications and assurances will be given by this source to help you on the path. Remember your " thank you's " . GRATITUDE - Be grateful for the ideas and thoughts and wisdoms that begin to flow into your mind sometimes like a flood. Be grateful for the Kundalini as it is bringing you to a new and greater understanding of the " All that is " . Be grateful to your family and friends and perfect strangers for what they bring to your life and the opportunities that come your way. Say to yourself in your mind and heart that you are grateful for these gifts and even greater ones will come your way. This is the nature of the path you are walking. Diligence and integrity are richly rewarded. PRAYER - This can be one of the more difficult of the safeties to practice. Especially if you were not raised in an environment respectful or embracing of prayer - like myself. There are many misconceptions about it but I won't go into those here. I will only say that it is very important and must be practiced. Christ is real, Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. All of them are real. And yes, I know this is a " real " stretch for some of you and it was for me too. However we feel about this culturally this is just how it is behind the veil. I'm not saying to pray to all of them but if you don't already have one - Pick one that you like or pick GOD and pray. Pray for healing for a friend or a stranger or a family member. Pray for yourself. Pray for the Kundalini to take you where it is you want to go or to become what it is you want to be. These folks can be very, very helpful. Do not disregard this because you are unaccustomed to it. Stretch yourself and make this a part of your practice. MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture the energy in your body, filling the cells and stretching the muscles. Actively practice hands on healing, volunteer, be active, and move! Play or walk but do not sit and be a couch potato. That can lead to a stagnant energy response, and you don't want that - trust me. SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or finger over your right nostril and breathe through the left continuously and with medium force. This activates the Lunar channel (Ida) and will immediately cool your heat. If you get to cold cover your left nostril breath in a similar fashion and you will warm up. This activating your Solar channel (Pingala). COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or Buddha or Krishna, Quan Yin what ever it is for you. or " I am one with the all that I am " but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. Looks like this: (right nostril blocked) " The love of Christ.......The love of Christ......The love of Christ " ( Holding at top of breath) " The love of Christ...The love of Christ...The love of Christ... " ( Switching nostrils and covering left and exhaling out the right) " The Love of God...The love of God...The love of God... " ( Keeping the left nostril blocked inhale through the right) " The love of Christ..The love of Christ..The love of Christ " ( Holding at top of breath) Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling through the left) The love of God " x 3 And so forth for 15 cycles to start. " Dietary requirements for activation of the first Offline Send Email Remove Author | Ban Author Please begin to eat root vegetables. Carrots, beets, radishes, turnips, jicama, potato's, onions, celery root, garlic, ginseng, ginger. Plenty of water and watermelon to ease the strain on the kidneys. Juices of the roots are also good. For the more serious among you who can safely do so, please begin a three day fast - First day -nothing but water + prayer and meditation as much as possible with breaks Second day -nothing but juices of these roots + prayer and meditation as much as possible, with breaks Third day -same The Practice - Every day or night or both. Forgiveness's (recapitulations, forgiveness of self and others) Gratitude's (For the good and the bad as teachings are acquired with both) Surrendering (opening completely to the energy with love and joy and the desire to be at one with the kundalini as it is revealed to you) Prayers to the Shakti (goddess energy), and personal diety for awakening. 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan) Compression Prayer with alternate nostril breathing 15 cycles no more (tongue up). Meditation Quote Link to comment Share on other sites More sharing options...
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