And Speaking of Go and Priorities

[Guest guest]

My weekend has left me with a renewed sense of intention, especially when I

finally sat down to read through the material (what the 5 Tibetans are) that

chrism sent to me and realized that these exercises are identical to the

exercises given to me after I'd visited the Light Institute in Gallisteo, NM in

2001. Time to revisit and integrate, I say!

 

Peacefulness and Joy!

Stephanie

 

 

 

 

[Guest guest]

Isn't it fun how things that are so important just pop up again and

again.

 

My wife and step-daughter who don't realize that they are very in to

all this, have been talking about the " 5 Tibetans " the last four days

while they have been away on a Barrel Racing journey. Seems they made

an off-hand remark about me doing these and some of their friends on

the rodeo trail (remember I'm in Montana) are doing them also (and

have been for years). Now they are all thinking about incorporating

them into their schedule. : ) Go figure.

 

" First the 5 Tibetans and then work the horses. "

 

I have such a fun life.

 

BlessU

Sam

 

 

, " Stephanie Lyon "

<stephann wrote:

>

> My weekend has left me with a renewed sense of intention, especially

when I finally sat down to read through the material (what the 5

Tibetans are) that chrism sent to me and realized that these exercises

are identical to the exercises given to me after I'd visited the Light

Institute in Gallisteo, NM in 2001. Time to revisit and integrate, I say!

[Guest guest]

Well Stephanie,

I must say that I have not heard of this institute or

the town or city of Gallisteo but I honor them and the good work they are doing.

Identical? Tongue up? eyes up? Fingers in the Kundalini mudras? -smile-

 

 

 

 

 

 

[Guest guest]

Hello Sam,

How are the Bhandas going? I would like to suggest for you to

do them right after the five Tibetans and right before you meditate. Bringing

the alternate nostril breathing.- If this suits your feelings - blessings -

chrism

 

 

 

 

 

[Guest guest]

I do the 5 Tibetans right after my 20 Marines in the morning as soon

as I get up. I pray to the Goddess and do the nostril breathing

immediately following the 5 Tibetans. Meditation is in the evening,

late at night, early in the morning and just before getting up. I

have been doing the Bandhas sporadically throughout the day as they

come to me, usually 3-5 times a day. I will put them in between the 5

Tibetans and the nostril breathing and before the meditations as they

lead me.

 

I have found myself in awkward positions but I don't think that they

were Yoga positions. : )

 

As for aches and pains -- what 59 year old doesn't have aches and

pains. That's part of the territory. I'm happy with it. Helps me be

aware of my wonderful friend, my body.

 

Life is blessed and wonderful.

 

 

BlessU

Sam

 

 

, chrism

<> wrote:

>

> Hello Sam,

> How are the Bhandas going? I would like to suggest

for you to do them right after the five Tibetans and right before you

meditate. Bringing the alternate nostril breathing.- If this suits

your feelings -

>

>

>

>

>

[Guest guest]

Hey Sam... Pray tell, what are the 20 Marines?

Japo

 

, " dallyup52 "

<dallyup52 wrote:

>

> I do the 5 Tibetans right after my 20 Marines in the morning as

soon

> as I get up. I pray to the Goddess and do the nostril breathing

> immediately following the 5 Tibetans. Meditation is in the

evening,

> late at night, early in the morning and just before getting up. I

> have been doing the Bandhas sporadically throughout the day as they

> come to me, usually 3-5 times a day. I will put them in between

the 5

> Tibetans and the nostril breathing and before the meditations as

they

> lead me.

>

> I have found myself in awkward positions but I don't think that

they

> were Yoga positions. : )

>

> As for aches and pains -- what 59 year old doesn't have aches and

> pains. That's part of the territory. I'm happy with it. Helps me

be

> aware of my wonderful friend, my body.

>

> Life is blessed and wonderful.

>

>

> BlessU

> Sam

>

>

> , chrism

> <@> wrote:

> >

> > Hello Sam,

> > How are the Bhandas going? I would like to

suggest

> for you to do them right after the five Tibetans and right before

you

> meditate. Bringing the alternate nostril breathing.- If this suits

> your feelings -

> >

> >

> >

> >

> >

[Guest guest]

I do 200 crunches and 40 pushups. Feels like 20 Marines have pounded

on me after I am finished. : ) Remember I'm an old guy.

 

BlessU

Sam

 

, " loolooouk "

<milliondegrees wrote:

>

> Hey Sam... Pray tell, what are the 20 Marines?

> Japo

>

> , " dallyup52 "

> <dallyup52@> wrote:

> >

> > I do the 5 Tibetans right after my 20 Marines in the morning as

> soon

[Guest guest]

Yeah... 59 right? You are hardcore!!!

Respect... I will try to match you!

Bless - Japo

 

, " dallyup52 "

<dallyup52 wrote:

>

> I do 200 crunches and 40 pushups. Feels like 20 Marines have

pounded

> on me after I am finished. : ) Remember I'm an old guy.

>

> BlessU

> Sam

>

> , " loolooouk "

> <milliondegrees@> wrote:

> >

> > Hey Sam... Pray tell, what are the 20 Marines?

> > Japo

> >

> > Kundalini-Awakening-Systems-

1 , " dallyup52 "

> > <dallyup52@> wrote:

> > >

> > > I do the 5 Tibetans right after my 20 Marines in the morning

as

> > soon

>