Eyes up and Kundalini mudras

[Guest guest]

Hello Chrism,

From what I've received from regarding the 5 (+1) Tibetans, the exercises are

identical to those in Chris Griscom's (founder of the Light Institute) book,

Ageless Body. She also discusses the importance of water and diet, and most of

the other items in your Safeties list. I have yet to read anything about " eyes

up " and " fingers in the Kundalini mudras " from you. " Tongue up " I got. Throw

'em to me gently. ~ ; -^ )

 

The work at the the Light Institute is indeed good. Chris G. and her

facilitators work with clients with multiple incarnations in sessions which help

heal the emotional body and release the memories of the past lives at the

cellular level. Some of the yoga exercises are given during the 4 day stay, the

rest are strongly suggested once the client goes home to help integrate and

process the intense work that has been done in session.

 

Peacefulness and Blessings,

Stephanie