Qi Gong, Chi Gung, Chi Kung

[Guest guest]

**** Be in the process of emotional balancing before doing this technique. It

is strong and will produce results. Be careful. Have fun. ****

 

 

This is an ancient Asian technique for the stimulation of the Kundalini.

Called the " Greater Kan and Li " in China, or the " Loong " in Tibet, the Asian

practices recognize five energy centers. These energy centers correspond to five

elements namely earth, water, fire, air, ether. In that order they proceed up

the spine. The Sixth and the Seventh centers are not recognized the same way the

Hindu structures are used and they are refereed to as aspects of the void. This

is not to say that they are not revered or recognized as important but they are

a product of the initiation and for the sake of initiating the flow with the Chi

Gung I will not go into it here.

 

Sit at the edge of a an upright straight backed chair or stand with your feet

at shoulders length apart.

 

Spine straight and your fingers in the fore finger tip to thumb tip position,

breath into the first chakra area. Very similar to chakra breathing, see the

brilliant red energy pulsating at the base of your spine and as you visualize

see it begin to glow a brilliant crimson color.

 

Breathing through the nose, begin to feel the sensation of the back of the

throat and the tip of the tailbone start to resonate together in the tactile

feeling of heat. This is like blowing on an ember. Every breath is the

brightening of the ember at the base of your spine.

 

Do this with each chakra point changing the finger tip positions as you go up

the spine. Like this:

First chakra = forefinger tip to thumb tip

Second chakra = Middle finger tip to thumb tip

Third chakra = Ring finger tip to thumb tip

Fourth chakra = little finger tip to thumb tip

Fifth chakra = All fingers of both hands touching the

Thumb tip at the same time but spreading around it as an upside down U shape,

but all contacting the thumb tip.

 

At first spend at least five minutes per chakra. Be prepared and in the

process of doing your emotional clearing and balancing. This is an extremely

effective technique and it will produce results. The Asians know what they are

doing and have plenty of success with the Kundalini look at the Tibetans for

example. - blessings to you all - chrism

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I know there are some of you who have practiced Chi-Gung or are actively

practicing it. Your feed back and imput are welcome here so feel free. -

 

 

 

 

[Guest guest]

In a message dated 7/30/2006 11:21:37 PM GMT Standard Time,

elektra.fire writes:

 

I have noticed about myself that I go so far with being self sufficient and

then I have a little freak out moment and need reassurance again, like a

baby.

 

 

<<<<<<<

 

 

You're not by yourself, Elektra! I can relate to many things that you

say.

 

Deb

 

 

 

 

 

 

[Guest guest]

Hi Chrism,

Thanks for all the new info, will get stuck into it asap.

I'm sure these kind of excercises are just what I need to help me balance out

my body. Surely movement and meditation is my greatest medicine, I'm realising

this more and more. The energy I feel after the tibetans is incredible, but I

haven't had the time lately to get more into it. When I go back to China it'll

be just me and a spacious flat and lots of time... I'm sure that this will be

the " cure " that I am searching for.

 

I have noticed about myself that I go so far with being self sufficient and

then I have a little freak out moment and need reassurance again, like a baby.

Then it passes and I feel better again. It's funny, children growing up, they do

the same thing.

As we grow we have to fight the desire to return to the energy we just left

behind and stay in the new frequency. We seek comfort.

 

Orange glow, here I come

 

Love and thanks, Elektra x x x

 

 

 

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