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Qi Gong, Chi Gung, Chi Kung , more....

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For those of you who have difficulty with the five Tibetans this practice will

serve as a substitute and an effective one This can be done on a plane or

anywhere you wish sitting or standing and when done in addition to the five

Tibetans, well, put your seat belts on. Remember to be in process emotionally

and actively embracing forgiveness, gratitude, selfless service, and love. Also

remember this - There is no rush, no hurry, so be thorough in your preparations

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