Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 Thank you for the diagnosis. I started last night while laying down to do deep breathing and expand my chest, then let it roll to my stomach, and repeat. I don't know if this will help, but it seemed like the right thing to do at the time. Is there a better way that you can suggest to relax my chest muscles? Many thanks for your guidance. Ray Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 Selena's methods are always excellent, In addition to them I would suggest arms straight behind back clasping hands and stretching them up. Arching the back, and feeling the rib cage pull apart slightly. I'm sure you are familiar with this stretch. Its a common one. - blessings Ray - chrism Quote Link to comment Share on other sites More sharing options...
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