Guest guest Posted August 9, 2006 Report Share Posted August 9, 2006 Ray, to relax your chest, you may want to try deep-breathing the yoga way: filling your belly first, then the middle of your lungs, then the top. When you exhale, empty the bottom of your lungs first, then the middle, then the top. Hatha yoga poses that open your chest and diaphragm such as backbends also help prepare for pranayama (deep breathing). love, Sel , <raazor wrote: > > Thank you for the diagnosis. > I started last night while laying down to do deep breathing and expand my chest, then let it roll to my stomach, and repeat. > I don't know if this will help, but it seemed like the right thing to do at the time. > Is there a better way that you can suggest to relax my chest muscles? > > Many thanks for your guidance. > > Ray > Quote Link to comment Share on other sites More sharing options...
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