Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 From a pocket guide to Vitamins and Mineral sources: Most highly ranked affordable FOOD sources of Vitamin C: Guavas Red Capsicum/Chillies Broccoli Highest ranked affordable sources of Selenium: Brazil Nuts Mussels Wheat Germ (Liver/Kidney also) Highest ranked affordable sources of ZINC: Oysters Wheat Germ Sunflower Seeds (Liver also) Highest ranked affordable sources of Vitamin E: Wheat Germ Sunflower Seeds Almonds Most Vegetable/Olive Oils Highest ranked affordable sources of Vitamin B1: Yeast Extract (Marmite and Vegemite) Rice Bran Malted Milk Powder Highest ranked affordable sources of IRON:: Mussels Wheat Bran Chicken Livers Wheat Germ Parsley Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 Hello , Thank you very much for this breakdown. I was very pleasantly surprised and it is much appreciated - thank you again - chrism He , " " <...> wrote: > > From a pocket guide to Vitamins and Mineral sources: > > > Most highly ranked affordable FOOD sources of Vitamin C: > > Guavas > Red Capsicum/Chillies > Broccoli > > Highest ranked affordable sources of Selenium: > > Brazil Nuts > Mussels > Wheat Germ > (Liver/Kidney also) > > Highest ranked affordable sources of ZINC: > > Oysters > Wheat Germ > Sunflower Seeds > (Liver also) > > > Highest ranked affordable sources of Vitamin E: > > Wheat Germ > Sunflower Seeds > Almonds > Most Vegetable/Olive Oils > > > Highest ranked affordable sources of Vitamin B1: > > Yeast Extract (Marmite and Vegemite) > Rice Bran > Malted Milk Powder > > > Highest ranked affordable sources of IRON:: > > Mussels > Wheat Bran > Chicken Livers > Wheat Germ > Parsley > Quote Link to comment Share on other sites More sharing options...
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