Guest guest Posted August 15, 2006 Report Share Posted August 15, 2006 So send the ball of light up your spine from the tailbone and push it along with a kegel squeeze or the sphincter. Up the back and down the front. This may cause some tingles. Continue doing this for about 15 minutes before or after your meditation. > > chrism <> wrote: Send a ball of energy from your pelvis or sphincter (by flexing) up your spine over the top of your head and down the front of your body to connect with the base of your spine over and over. This is called the " Circulation of Light " . > > > Quote Link to comment Share on other sites More sharing options...
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