For the new members A compressed Meditation

[Guest guest]

This compressed meditation is part Hindu, Eckancar, Kundalini, Zen,

Ecstatic dance.

 

It will summon the Kundalini by micro release of the energy stored

in the chakras. For those receiving Shaktipat please do this AS

WRITTEN once. More if you enjoy the results. Part of your permanent

practice if you do. 4 ten minute stages - mixed movement and rest.

Very vocal. Be able to express yourself loudly and freely. No

shyness.

 

 

Start by alternate nostril breathing 10 cycles. Then standing with

your eyes closed breathe deep and fast through your nose for ten

minutes. Allow your body to move freely. Jump, sway back and

forth, or use any physical motion that helps you pump more oxygen

into your lungs, spin do the 5 Tibetans (fast) whatever helps your

deep and fast respiration's. If motion is limited, move those parts

of your body that can be moved quickly and always breathing fast and

deep through the nose. Eyes closed.

 

The second ten minute stage is one of catharsis. Let go totally

and be spontaneous. You may dance or roll on the ground. Screaming

is allowed and encouraged. You must act out any anger or emotion

you feel in a safe way, such as beating the earth with your hands.

Yelling shouting to high heaven. So be aware of your surroundings

before you start this meditation. All the suppressed emotions from

your subconscious mind are to be released. Everything, just let it

go!

 

In the third stage you jump up and down or movement that is as

close to that as you can do yelling Hu! Hu! Hu! Continuously for ten

minutes. This sounds silly, and is funny, but this special

vibration of your voice travels down to your your spine to the

chakras stored energy and pushes that energy upward. Often releasing

the emotional content. When doing this stage it is important to

keep your arms loose and in a natural position. Do not hold your

arms over your head as that position can be medically dangerous.

 

The fourth ten minute stage is complete relaxation and quiet.

Flop down on your back, get comfortable, and just let go. Be as a

dead person, totally surrendered to the universe - God - Kundalini.

Enjoy the tremendous energy you have unleashed in the first three

stages and become a silent witness to the dynamics of who you are as

an emergetic being.

 

Let me know how this goes for you -