A compressed Meditation, Bret and Trees

August 20, 2006

Is that Osho's meditation Chris?

A couple more matters...

Firstly, someone on this board mentioned meditation under a tree as

the most effective. I have had the same experience, my best

meditation since joining this group has been under a tree.

Also Bret, I checked out your spontaneous movement, and I wondered

if you had heard of the work of Dr. Shen Hongxun (www.buqi.net),

particularly his taijiwuxigong, which is a means of inducing and

refining this movement so that it beneficially affects the human

energy system. You might want to check it out. He adds a safety of

opening the hands and feet and massaging them, and shaking through

the limbs after practice to allow stagnant energy to escape.

Love and light - Japo

, " chrism "

<> wrote:

>

> This compressed meditation is part Hindu, Eckancar, Kundalini,

Zen,

> Ecstatic dance.

>

> It will summon the Kundalini by micro release of the energy

stored

> in the chakras. For those receiving Shaktipat please do this AS

> WRITTEN once. More if you enjoy the results. Part of your

permanent

> practice if you do. 4 ten minute stages - mixed movement and rest.

> Very vocal. Be able to express yourself loudly and freely. No

> shyness.

>

> Start by alternate nostril breathing 10 cycles. Then standing

with

> your eyes closed breathe deep and fast through your nose for ten

> minutes. Allow your body to move freely. Jump, sway back and

> forth, or use any physical motion that helps you pump more oxygen

> into your lungs, spin do the 5 Tibetans (fast) whatever helps your

> deep and fast respiration's. If motion is limited, move those

parts

> of your body that can be moved quickly and always breathing fast

and

> deep through the nose. Eyes closed.

>

> The second ten minute stage is one of catharsis. Let go

totally

> and be spontaneous. You may dance or roll on the ground.

Screaming

> is allowed and encouraged. You must act out any anger or emotion

> you feel in a safe way, such as beating the earth with your hands.

> Yelling shouting to high heaven. So be aware of your surroundings

> before you start this meditation. All the suppressed emotions

from

> your subconscious mind are to be released. Everything, just let it

> go!

>

> In the third stage you jump up and down or movement that is as

> close to that as you can do yelling Hu! Hu! Hu! Continuously for

ten

> minutes. This sounds silly, and is funny, but this special

> vibration of your voice travels down to your your spine to the

> chakras stored energy and pushes that energy upward. Often

releasing

> the emotional content. When doing this stage it is important to

> keep your arms loose and in a natural position. Do not hold your

> arms over your head as that position can be medically dangerous.

>

> The fourth ten minute stage is complete relaxation and quiet.

> Flop down on your back, get comfortable, and just let go. Be as a

> dead person, totally surrendered to the universe - God -

Kundalini.

> Enjoy the tremendous energy you have unleashed in the first three

> stages and become a silent witness to the dynamics of who you are

as

> an emergetic being.

>

> Let me know how this goes for you -

>

August 20, 2006

Yes, James it is similar to Oshos meditation but with other elements put into it. Like the ekankar and the ecstatic dance. About twenty minutes from where I am are the tallest Redwoods in the world. Some of them have burnt out centers, but are alive and well. A person can literally sit and meditate inside the tree which is about 400 ft tall. It is wonderful! If anyone comes to Ca. Come here and do that -

August 20, 2006

Meditating inside the redwoods sounds fantastic! I'm sure they must have alot to tell you.

I have had some wonderful healing meditations with trees, they have gentle, peacful, wise energies

Robin

-

Sunday, August 20, 2006 2:09 PM

Re: Re: "A compressed Meditation", Bret and Trees

Yes, James it is similar to Oshos meditation but with other elements put into it. Like the ekankar and the ecstatic dance.

About twenty minutes from where I am are the tallest Redwoods in the world. Some of them have burnt out centers, but are alive and well. A person can literally sit and meditate inside the tree which is about 400 ft tall. It is wonderful! If anyone comes to Ca. Come here and do that -

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