Update from Ana

[Guest guest]

For the moment please discontinue the spell work. No judgment against it. There some aspects of what I see occurring that are not conducive to some of these practices and the Kundalini. Same with rieki. Not a permanent stay, just while your beginning. See what happens to your dreams. The fore fingertips and thumb tips should be pressed together with the remaining fingers spread and not touching each other. Eyes looking at the brow of points one and a half inches above the bridge of your nose. Tongue up. Do the forgiveness and the gratitude's and the recapitulations. Meditate and pray for this energy to awakening inside the base of your spine. - blessings Ana - chrism

[Guest guest]

Hi Ana,

 

Just a word of advice, do not eat and then do the

tibetans, yoga should be done on a fairly empty

stomache. Or you will feel sick.

In the morning is a good time , to wake yourself up

for the day

and last thing in the evening.

Not after a big family dinner.... lol

 

much love to you ana, x x x

 

 

 

 

 

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