Guest guest Posted August 31, 2006 Report Share Posted August 31, 2006 Lisa if it works for you please focus on the heart chakra. Do the breathing there a bit longer than in the other centers. Bring your spins up to thirty and your reps as well. Alternate nostril breathe right after the Tibetans and then do the bandhas, then your meditation. If this is too much then back off to your previous rates- T up F up E up - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2006 Report Share Posted August 31, 2006 I will surely do my best at this. Is it because more movement is coming? I know I need to do more, but we'll see how much my poor bum can take 30 it is! Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2006 Report Share Posted August 31, 2006 Hello Lisa, Like I said Lisa, if it is to much feel free to back off. No worries - chrism lisa dermenof <lisadermenof wrote: I will surely do my best at this. Is it because more movement is coming? I know I need to do more, but we'll see how much my poor bum can take 30 it is! Lisa Quote Link to comment Share on other sites More sharing options...
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