Guest guest Posted September 10, 2006 Report Share Posted September 10, 2006 Hello Koushik and welcome, Yes it seems you have had and are having a partial activation - congratulations! - So now the task is, as you correctly state, to clear what blockages may be interfering with the flow. So for the moment I will advise not doing any more forcible meditations. Kundalini is flowing and there is no need. As you have activated the serpent energy without the necessary clearings there may be some disorienting experience and some pain as the energy moves into areas unprepared for an energetic flow of this amplitude and quality. So be advised. Please discontinue attempting to bring it up to the top of your head this is not ready yet or it would have flowed there upon activation. Keep your tongue to the roof of your mouth right behind the upper front teeth. Cultivate this position as a permanent one when not using the mouth or tongue for other reasons. Begin a series of Hatha Yoga postures. If you go to a local place where these are done this is fine but resist the temptation to tell others there what is going on with you. Be patient and do the alternate breathing exercises that are mentioned in the safeties I am going to send you. The hot and cold are the expressions of the sacred male and sacred female polarities of the Kundalini that are flowing. Nothing is wrong and this will continue for a time. Do not seek medical attention. Keep your fore fingertips and thumb tips together and keep the remaining fingers spread when sitting in gentle, non-directing or forcing, meditations. Now is the time for complete surrender. No control just allow what the Kundalini wants to do and let it do its work. Many blessings are coming so have no worries you will do fine. Please begin to balance your emotional body by forgiveness. Follow the directions for this in the safeties - Keep us informed there is more to do but this is a good start. - Blessings to you Koushik - chrism " SAFETIES TONGUE UP - This completes the cranial circuit allowing excess energy to bleed down the sides of the neck. Cultivate the position of the tip of the tongue resting on the fleshy mound right behind your upper front teeth . Make this a new habit. WATER - As the Kundalini rises it will stimulate and activate the kidneys and the adrenal glands. The adrenals and the kidneys can become hot. Really hot and feel as if they are expanding. The adrenals will release amounts of adrenachrome, or the bodies version of speed. This can be very disconcerting, and can help you to fear. So plenty of living water i.e. water that is from a spring or another source that isn't chlorinated or from the tap of a city, but if the city water is what you've got - drink it. PROGRAMMING (TV, movies, books, music, friends, family, church) - In our culture we are seeing and reading and hearing, from various sources, many negative and fear evoking forms of entertainment, news and communications. This is not helpful when a person is newly activated with the Kundalini. Fear, excessive lust, hateful attitudes, can be quite painful and damaging to the new Kundalyn energies and many unfortunate events can be created by the Kundalini exposed to such energies. So, no scary movies, or books or radio shows unless you want to experience them in real-time with you as the unwitting star. Music that is angry or hateful or hurtful even if the melody is sweet need to be curtailed. Inter familial problems are sometimes hard to dismiss. Try as much as possible to bring love and peace and forgiveness into your daily and nightly life. I know this sounds difficult but just make it a priority and it will be extremely beneficial to you and your Kundalini, setting the best pattern for the energy to follow in its transformation of your life. FOOD CHOICES - Pay attention to the new tastes and desires your body begins to have. If you have been a vegetarian and you start having an interest in beef. well, try to find some organic beef and eat it, love it and bless the animal that has given the ultimate gift for you. The Kundalini needs what is in that meat in order to advance your activation. It wants and needs that kind of protein, surrender to this. Or if the opposite is true you're a meat eater and the Kundalyn Energies wish for you to become vegetarian - don't hesitate! Find yourself a great organic market or farmers market and make like a rabbit! Really, you will be much happier I promise. This is only for a short time and then it may switch back as your activation progresses into an awakening. The Kundalini will let you know in no uncertain terms. FORGIVENESS - Emotional blockages are a main cause of pain and instability within the Kundalini awakening process. Issues of grief, guilt, loss, abandonment and fear can and do manifest within the context of the Kundalini as pain. It is also an attachment for energies that feed off of these conditions. Resolving these difficulties after many years or a lifetime of experience is often difficult and seemingly impossible. First you need to develop the intent and then to follow that intention with action. However many years and in many cases lifetimes that a person has been wracked with pain and anguish there is and has been a way towards resolution. It’s called forgiveness. Not always towards a perceived assailant or of another person but also for ones own self. Forgiveness is a Divine aspect of love. Recapitulation - Realizing that we are all here on this physical plane to learn and to come into direct contact with others who have qualities different from our own, forgiveness gives us a platform for tolerance, another Divine aspect of love. In the context of the Kundalyn energies, this is a tantamount practice that must be done daily and with the most sincere and heartfelt expression. It lays the foundation for most if not all of the special powers and skills that come with an awakening. Recapitulate all peoples who have done harm to you. All people whom you have harmed. Think back upon your life experiences and for the moment pick out the highlights of hurts that have been inflicted upon you and by you. Now consciously forgive them and you. There may still be Karmic repercussions but this will go a long way towards ameliorating them. So practice this daily and new remembrances will come to mind getting in line for the forgiveness. This requires an honest acknowledgment of activity from both the receiving and of the inflicting aspects of our experiences with others. Honesty towards ones self is another ingredient that must be attained in order for this to work. Regardless of where the blame is, forgiveness must be reached for and given. Not a small task to be sure but an essential one. As the forgiveness encounters the heavy vibrational construct of the emotional blockage, Divine love is seeped into the matrix causing, in many instances an emotional outburst of relief and release of burden. The blockage is relieved and the Kundalini continues its invigoration throughout the body. For optimal results this must be done daily and constantly throughout your conscious periods. For example, someone cuts you off on the freeway forgive them as quickly as you condemn them. Do this immediately and it will begin to smooth your condemnations to the point where you will be happy to let them in and wish them well upon their way. Take this in stages and don’t force too much upon yourself all at once but keep the intent strong and healthy in your heart and mind. This will have an almost immediate effect in your life passage as well as being an energetic snowplow for the Kundalini. As in most things practice makes it become second nature, so practice. This concept applies to all of your human interactions. Love and forgiveness are the rules. INNER JOY - When you experience a situation in which you find yourself in very unfamiliar territory the first impulse is to go into fear. I want you to begin to cultivate a memory of when you have been joyous. Exuberantly joyous. I would have you practice this during the day when you experience something frightening. Immediately supplant this reaction with the inner joy, just the memory of it will change your perception and therefore the energy of the situation. Put a " post it " in your car on the dash if that's where these events happen for you or at work somewhere. Or on the refrigerator at home where you can remind yourself of this new reversal that you are incorporating. You can write " I J " on it just as a reminder. This is to begin a new form of acceptance of different mind states that will help you on the Kundalini path. TRUST - Trust the process that is happening to you. Know and understand that God is watching everything. Spirit is watching everything. You are safe in the arms of the Divinity as long as you practice the love and forgiveness that are part of what we teach. If you stray into areas of negativity, willfully, and with malice afore thought, well, then that is what you will receive. In real time. So trust the Kundalini. It has your best interests as part of its agenda or you would not have been allowed to activate or even to have known about it. HONESTY - As you feel the energy work its way within you be honest with yourself about what is happening. Watch out for denial. If you start falling into denial you can miss information the Kundalini is trying to impart to you so be aware of how you are honestly feeling. Watch yourself closely without becoming obsessed. When you feel sensations of a presence or object traveling inside your spine do not chalk it up to a sore back or that last tennis match or the tight clothing. Unless of course it is. Be clear and honest and see if it fits the descriptions of what you have learned here and if you have questions go on the web and ask the seminar chat room or list to clarify it with you. We will be monitoring and responding to any such inquiries. LOVE - Actively love what is happening. Express this active love by being actively forgiving and interested in being of service to others. Not in a slavish or demeaning way but in a confidant and strength based, loving way. Help that kid or senior citizen or fellow mortal without endangering yourself preferably. This allows the Kundalini to activate your systems much cleaner and more quickly. I know it sounds hokey but love is the strongest quality and just as the negative can turn around and bite so does the love turn around and embrace - even faster! Love causes the energy to move rapidly and as you practice this quality you will find that negativity just doesn't seem to come your way as much and then almost never. Service to others or for others is an essential practice for the Kundalini of this lineage. Others who have activated without these teachings have and are suffering terribly and my heart goes out to them. They will learn though in their own good or bad time. They will learn what you are learning right now. This is one of the best safeties you can practice because as I mentioned before you are being observed, really, and those who are observing will not allow you, who are a part, now, of their lineage to be harmed for the practice of love. A protection has been placed around you for the purpose of giving you the opportunity to take this evolutionary step called the Kundalini. As you practice, communications and assurances will be given by this source to help you on the path. GRATITUDE - Be grateful for the ideas and thoughts and wisdoms that begin to flow into your mind sometimes like a flood. Be grateful for the Kundalini as it is bringing you to a new and greater understanding of the " All that is " . Be grateful to your family and friends and perfect strangers for what they bring to your life and the opportunities that come your way. Say to yourself in your mind and heart that you are grateful for these gifts and even greater ones will come your way. This is the nature of the path you are walking. Diligence and integrity are richly rewarded. PRAYER - This can be one of the more difficult of the safeties to practice. Especially if you were not raised in an environment respectful or embracing of prayer - like myself. There are many misconceptions about it but I won't go into those here. I will only say that it is very important and must be practiced. Christ is real, Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. All of them are real. And yes, I know this is a " real " stretch for some of you and it was for me too. However we feel about this culturally this is just how it is behind the veil. I'm not saying to pray to all of them but if you don't already have one - Pick one that you like or pick GOD and pray. Pray for healing for a friend or a stranger or a family member. Pray for yourself. Pray for the Kundalini to take you where it is you want to go or to become what it is you want to be. These folks can be very, very helpful. Do not disregard this because you are unaccustomed to it. Stretch yourself and make this a part of your practice. MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture the energy in your body, filling the cells and stretching the muscles. Actively practice hands on healing, volunteer, be active, and move! Play or walk but do not sit and be a couch potato. That can lead to a stagnant energy response, and you don't want that - trust me. SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or finger over your right nostril and breathe through the left continuously and with medium force. This activates the Lunar channel (Ida) and will immediately cool your heat. If you get to cold cover your left nostril breath in a similar fashion and you will warm up. This activating your Solar channel (Pingala). COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " Or Krishna or Buddha or whatever is most comfortable for you, or " I am one with the all that I am " Find one that works for you but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. Looks like this: (right nostril blocked) " The love of Christ.......The love of Christ......The love of Christ " ( Holding at top of breath) " The love of Christ...The love of Christ...The love of Christ... " ( Switching nostrils and covering left and exhaling out the right) " The Love of God...The love of God...The love of God... " ( Keeping the left nostril blocked inhale through the right) " The love of Christ..The love of Christ..The love of Christ " ( Holding at top of breath) Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling through the left) The love of God " x 3 And so forth for 15 cycles to start. " Please begin to eat root vegetables. Carrots, beets, radishes, turnips, jicama, potato's, onions, celery root, garlic, ginseng, ginger. Plenty of water and watermelon to ease the strain on the kidneys. Juices of the roots are also good. For the more serious among you who can safely do so, please begin a three day fast - First day -nothing but water + prayer and meditation as much as possible with breaks Second day -nothing but juices of these roots + prayer and meditation as much as possible, with breaks Third day -same The Practice – Every day or night or both. Forgiveness’s (recapitulations, forgiveness of self and others) Gratitude’s (For the good and the bad as teachings are acquired with both) Surrendering (opening completely to the energy with love and joy and the desire to be at one with the kundalini as it is revealed to you) Prayers to the Shakti (goddess energy), and personal diety for awakening. 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan) Compression Prayer with alternate nostril breathing 15 cycles no more (tongue up). 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Guest guest Posted September 10, 2006 Report Share Posted September 10, 2006 Dear Chris, Very valuable insights - Thank you very much . I feel that love is the quality i should develop . I will follow the safeties. Thanks again. , chrism <> wrote: > > Hello Koushik and welcome, > Yes it seems you have had and are having a partial activation - congratulations! - So now the task is, as you correctly state, to clear what blockages may be interfering with the flow. So for the moment I will advise not doing any more forcible meditations. Kundalini is flowing and there is no need. As you have activated the serpent energy without the necessary clearings there may be some disorienting experience and some pain as the energy moves into areas unprepared for an energetic flow of this amplitude and quality. So be advised. > > Please discontinue attempting to bring it up to the top of your head this is not ready yet or it would have flowed there upon activation. Keep your tongue to the roof of your mouth right behind the upper front teeth. Cultivate this position as a permanent one when not using the mouth or tongue for other reasons. Begin a series of Hatha Yoga postures. If you go to a local place where these are done this is fine but resist the temptation to tell others there what is going on with you. Be patient and do the alternate breathing exercises that are mentioned in the safeties I am going to send you. > > The hot and cold are the expressions of the sacred male and sacred female polarities of the Kundalini that are flowing. Nothing is wrong and this will continue for a time. Do not seek medical attention. Keep your fore fingertips and thumb tips together and keep the remaining fingers spread when sitting in gentle, non- directing or forcing, meditations. Now is the time for complete surrender. No control just allow what the Kundalini wants to do and let it do its work. Many blessings are coming so have no worries you will do fine. > > Please begin to balance your emotional body by forgiveness. Follow the directions for this in the safeties - Keep us informed there is more to do but this is a good start. - Blessings to you Koushik - chrism > > > " SAFETIES > > TONGUE UP - This completes the cranial circuit allowing excess > energy to bleed down the sides of the neck. Cultivate the position > of the tip of the tongue resting on the fleshy mound right behind > your upper front teeth . Make this a new habit. > > WATER - As the Kundalini rises it will stimulate and activate > the kidneys and the adrenal glands. The adrenals and the kidneys can > become hot. Really hot and feel as if they are expanding. The > adrenals will release amounts of adrenachrome, or the bodies version > of speed. This can be very disconcerting, and can help you to fear. > So plenty of living water i.e. water that is from a spring or > another source that isn't chlorinated or from the tap of a city, but > if the city water is what you've got - drink it. > > PROGRAMMING (TV, movies, books, music, friends, family, > church) - In our culture we are seeing and reading and hearing, from > various sources, many negative and fear evoking forms of > entertainment, news and communications. This is not helpful when a > person is newly activated with the Kundalini. Fear, excessive lust, > hateful attitudes, can be quite painful and damaging to the new > Kundalyn energies and many unfortunate events can be created by the > Kundalini exposed to such energies. So, no scary movies, or books or > radio shows unless you want to experience them in real-time with you > as the unwitting star. Music that is angry or hateful or hurtful > even if the melody is sweet need to be curtailed. Inter familial > problems are sometimes hard to dismiss. Try as much as possible to > bring love and peace and forgiveness into your daily and nightly > life. I know this sounds difficult but just make it a priority and > it will be extremely beneficial to you and your Kundalini, setting > the best pattern for the energy to follow in its transformation of > your life. > > FOOD CHOICES - Pay attention to the new tastes and desires your > body begins to have. If you have been a vegetarian and you start > having an interest in beef. well, try to find some organic beef and > eat it, love it and bless the animal that has given the ultimate > gift for you. The Kundalini needs what is in that meat in order to > advance your activation. It wants and needs that kind of protein, > surrender to this. Or if the opposite is true you're a meat eater and > the Kundalyn Energies wish for you to become vegetarian - don't > hesitate! Find yourself a great organic market or farmers market and > make like a rabbit! Really, you will be much happier I promise. This > is only for a short time and then it may switch back as your > activation progresses into an awakening. The Kundalini will let you > know in no uncertain terms. > > > > FORGIVENESS - Emotional blockages are a main cause of pain and instability > within the Kundalini awakening process. Issues of grief, guilt, loss, > abandonment and fear can and do manifest within the context of the Kundalini as > pain. It is also an attachment for energies that feed off of these conditions. > Resolving these difficulties after many years or a lifetime of experience is > often difficult and seemingly impossible. First you need to develop the intent > and then to follow that intention with action. However many years and in many > cases lifetimes that a person has been wracked with pain and anguish there is > and has been a way towards resolution. It's called forgiveness. Not always > towards a perceived assailant or of another person but also for ones own self. > Forgiveness is a Divine aspect of love. > > Recapitulation - Realizing that we are all here on this physical plane to > learn and to come into direct contact with others who have qualities different > from our own, forgiveness gives us a platform for tolerance, another Divine > aspect of love. In the context of the Kundalyn energies, this is a tantamount > practice that must be done daily and with the most sincere and heartfelt > expression. It lays the foundation for most if not all of the special powers and > skills that come with an awakening. > > Recapitulate all peoples who have done harm to you. All people whom you have > harmed. Think back upon your life experiences and for the moment pick out the > highlights of hurts that have been inflicted upon you and by you. Now > consciously forgive them and you. There may still be Karmic repercussions but > this will go a long way towards ameliorating them. So practice this daily and > new remembrances will come to mind getting in line for the forgiveness. This > requires an honest acknowledgment of activity from both the receiving and of the > inflicting aspects of our experiences with others. Honesty towards ones self is > another ingredient that must be attained in order for this to work. > > Regardless of where the blame is, forgiveness must be reached for and given. > Not a small task to be sure but an essential one. As the forgiveness encounters > the heavy vibrational construct of the emotional blockage, Divine love is seeped > into the matrix causing, in many instances an emotional outburst of relief and > release of burden. The blockage is relieved and the Kundalini continues its > invigoration throughout the body. > > For optimal results this must be done daily and constantly throughout your > conscious periods. For example, someone cuts you off on the freeway forgive them > as quickly as you condemn them. Do this immediately and it will begin to smooth > your condemnations to the point where you will be happy to let them in and wish > them well upon their way. Take this in stages and don't force too much upon > yourself all at once but keep the intent strong and healthy in your heart and > mind. This will have an almost immediate effect in your life passage as well as > being an energetic snowplow for the Kundalini. As in most things practice makes > it become second nature, so practice. This concept applies to all of your human > interactions. Love and forgiveness are the rules. > > > INNER JOY - When you experience a situation in which you find > yourself in very unfamiliar territory the first impulse is to go > into fear. I want you to begin to cultivate a memory of when you > have been joyous. Exuberantly joyous. I would have you practice this > during the day when you experience something frightening. > Immediately supplant this reaction with the inner joy, just the > memory of it will change your perception and therefore the energy of > the situation. Put a " post it " in your car on the dash if that's > where these events happen for you or at work somewhere. Or on the > refrigerator at home where you can remind yourself of this new > reversal that you are incorporating. You can write " I J " on it > just as a reminder. This is to begin a new form of acceptance of > different mind states that will help you on the Kundalini path. > > TRUST - Trust the process that is happening to you. Know and > understand that God is watching everything. Spirit is watching > everything. You are safe in the arms of the Divinity as long as you > practice the love and forgiveness that are part of what we teach. If > you stray into areas of negativity, willfully, and with malice afore > thought, well, then that is what you will receive. In real > time. So trust the Kundalini. It has your best interests as part of > its agenda or you would not have been allowed to activate or even to > have known about it. > > HONESTY - As you feel the energy work its way within you be > honest with yourself about what is happening. Watch out for denial. > If you start falling into denial you can miss information the > Kundalini is trying to impart to you so be aware of how you are > honestly feeling. Watch yourself closely without becoming obsessed. > When you feel sensations of a presence or object traveling > inside your spine do not chalk it up to a sore back or that last > tennis match or the tight clothing. Unless of course it is. Be clear > and honest and see if it fits the descriptions of what you have > learned here and if you have questions go on the web and ask the > seminar chat room or list to clarify it with you. We will > be monitoring and responding to any such inquiries. > > LOVE - Actively love what is happening. Express this active > love by being actively forgiving and interested in being of service > to others. Not in a slavish or demeaning way but in a confidant and > strength based, loving way. Help that kid or senior citizen or > fellow mortal without endangering yourself preferably. This allows > the Kundalini to activate your systems much cleaner and more > quickly. I know it sounds hokey but love is the strongest quality > and just as the negative can turn around and bite so does the love > turn around and embrace - even faster! > > Love causes the energy to move rapidly and as you practice this > quality you will find that negativity just doesn't seem to come your > way as much and then almost never. Service to others or for others > is an essential practice for the Kundalini of this lineage. Others > who have activated without these teachings have and are suffering > terribly and my heart goes out to them. They will learn though in > their own good or bad time. They will learn what you are learning > right now. This is one of the best safeties you can practice because > as I mentioned before you are being observed, really, and those who > are observing will not allow you, who are a part, now, of their > lineage to be harmed for the practice of love. A protection has been > placed around you for the purpose of giving you the opportunity to > take this evolutionary step called the Kundalini. As you practice, > communications and assurances will be given by this source to > help you on the path. > > GRATITUDE - Be grateful for the ideas and thoughts and wisdoms > that begin to flow into your mind sometimes like a flood. Be > grateful for the Kundalini as it is bringing you to a new and > greater understanding of the " All that is " . Be grateful to your > family and friends and perfect strangers for what they bring to > your life and the opportunities that come your way. Say to yourself > in your mind and heart that you are grateful for these gifts and > even greater ones will come your way. This is the nature of the path > you are walking. Diligence and integrity are richly rewarded. > > > PRAYER - This can be one of the more difficult of the safeties > to practice. Especially if you were not raised in an environment > respectful or embracing of prayer - like myself. There are many > misconceptions about it but I won't go into those here. I will only > say that it is very important and must be practiced. Christ is real, > Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. > All of them are real. And yes, I know this is a " real " stretch for > some of you and it was for me too. However we feel about this > culturally this is just how it is behind the veil. I'm not saying to > pray to all of them but if you don't already have one - Pick one > that you like or pick GOD and pray. Pray for healing for a friend or > a stranger or a family member. Pray for yourself. Pray for the > Kundalini to take you where it is you want to go or to become what > it is you want to be. These folks can be very, very helpful. Do not > disregard this because you are unaccustomed to it. Stretch yourself > and make this a part of your practice. > > > MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture > the energy in your body, filling the cells and stretching the > muscles. Actively practice hands on healing, volunteer, be active, > and move! Play or walk but do not sit and be a couch potato. That > can lead to a stagnant energy response, and you don't want that - > trust me. > > SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or > finger over your right nostril and breathe through the left > continuously and with medium force. This activates the Lunar channel > (Ida) and will immediately cool your heat. If you get to cold cover > your left nostril breath in a similar fashion and you will warm up. > This activating your Solar channel (Pingala). > > > COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING > Breathe in through he left nostril with right nostril covered or > blocked Breathe in with the mantra for example " The love of Christ " Or Krishna or Buddha or whatever is most comfortable for you, > or " I am one with the all that I am " Find one that works for you > but do not leave out a recognition of God however God is to you. > > Use the Law of Trinity. Say the mantra three times upon the > intake of the breath through the left nostril. At the top of the > breath, Hold and say the mantra three times again. > > At the beginning of the exhale switch nostrils by covering the > left and opening the right and exhaling through the right with the > mantra " the love of god " three times, timing the sequence with > a " love of God " at the beginning of the exhale and the third one at > the end of the exhale. This also applies to the inhales. > > Now with the left nostril covered and the right nostril open, > inhale with the mantra three times through the right nostril. Hold > say to your self the mantra three times and then switch nostrils and > cover the right and exhale with the mantra through the left nostril. > This equals one cycle. > > Looks like this: (right nostril blocked) > " The love of Christ.......The love of Christ......The love of Christ " > ( Holding at top of breath) > " The love of Christ...The love of Christ...The love of Christ... " > ( Switching nostrils and covering left and exhaling out the right) > " The Love of God...The love of God...The love of God... " > ( Keeping the left nostril blocked inhale through the right) > " The love of Christ..The love of Christ..The love of Christ " > ( Holding at top of breath) > Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling > through the left) The love of God " x 3 > > And so forth for 15 cycles to start. " > > > > Please begin to eat root vegetables. > > Carrots, beets, radishes, turnips, jicama, potato's, onions, > > celery root, garlic, ginseng, ginger. Plenty of water > > and watermelon to ease the strain on the kidneys. > > Juices of the roots are also good. > > For the more serious among you who can safely do so, > > please begin a three day fast - > > First day -nothing but water + prayer and meditation as much as possible > > with breaks > > Second day -nothing but juices of these > > roots + prayer and meditation as much as possible, with breaks > > Third day -same > > > > > The Practice – Every day or night or both. > > Forgiveness's (recapitulations, forgiveness of self and others) > > Gratitude's (For the good and the bad as teachings are acquired with both) > > Surrendering (opening completely to the energy with love and joy and the > desire to be at one with the kundalini as it is revealed to you) > > Prayers to the Shakti (goddess energy), and personal diety for awakening. > > 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan) > > Compression Prayer with alternate nostril breathing 15 cycles no more (tongue > up). > > Meditation > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2006 Report Share Posted September 11, 2006 Hi Koushik :-) When the chalice of love if full and about to overbrim there is nothing left in this world to accomplish. Glad to see you here. John .M On Behalf Of KousikMonday, 11 September 2006 3:47 PM Subject: Re: Hello Chris Hello Koushik Dear Chris,Very valuable insights - Thank you very much . I feel that love is the quality i should develop . I will follow the safeties. Thanks again. , chrism <> wrote:>> Hello Koushik and welcome,> Yes it seems you have had and are having a partial activation - congratulations! - So now the task is, as you correctly state, to clear what blockages may be interfering with the flow. So for the moment I will advise not doing any more forcible meditations. Kundalini is flowing and there is no need. As you have activated the serpent energy without the necessary clearings there may be some disorienting experience and some pain as the energy moves into areas unprepared for an energetic flow of this amplitude and quality. So be advised. > > Please discontinue attempting to bring it up to the top of your head this is not ready yet or it would have flowed there upon activation. Keep your tongue to the roof of your mouth right behind the upper front teeth. Cultivate this position as a permanent one when not using the mouth or tongue for other reasons. Begin a series of Hatha Yoga postures. If you go to a local place where these are done this is fine but resist the temptation to tell others there what is going on with you. Be patient and do the alternate breathing exercises that are mentioned in the safeties I am going to send you.> > The hot and cold are the expressions of the sacred male and sacred female polarities of the Kundalini that are flowing. Nothing is wrong and this will continue for a time. Do not seek medical attention. Keep your fore fingertips and thumb tips together and keep the remaining fingers spread when sitting in gentle, non-directing or forcing, meditations. Now is the time for complete surrender. No control just allow what the Kundalini wants to do and let it do its work. Many blessings are coming so have no worries you will do fine. > > Please begin to balance your emotional body by forgiveness. Follow the directions for this in the safeties - Keep us informed there is more to do but this is a good start. - Blessings to you Koushik - chrism> > > "SAFETIES> > TONGUE UP - This completes the cranial circuit allowing excess> energy to bleed down the sides of the neck. Cultivate the position> of the tip of the tongue resting on the fleshy mound right behind> your upper front teeth . Make this a new habit.> > WATER - As the Kundalini rises it will stimulate and activate> the kidneys and the adrenal glands. The adrenals and the kidneys can> become hot. Really hot and feel as if they are expanding. The> adrenals will release amounts of adrenachrome, or the bodies version> of speed. This can be very disconcerting, and can help you to fear.> So plenty of living water i.e. water that is from a spring or> another source that isn't chlorinated or from the tap of a city, but> if the city water is what you've got - drink it.> > PROGRAMMING (TV, movies, books, music, friends, family,> church) - In our culture we are seeing and reading and hearing, from> various sources, many negative and fear evoking forms of> entertainment, news and communications. This is not helpful when a> person is newly activated with the Kundalini. Fear, excessive lust,> hateful attitudes, can be quite painful and damaging to the new> Kundalyn energies and many unfortunate events can be created by the> Kundalini exposed to such energies. So, no scary movies, or books or> radio shows unless you want to experience them in real-time with you> as the unwitting star. Music that is angry or hateful or hurtful> even if the melody is sweet need to be curtailed. Inter familial> problems are sometimes hard to dismiss. Try as much as possible to> bring love and peace and forgiveness into your daily and nightly> life. I know this sounds difficult but just make it a priority and> it will be extremely beneficial to you and your Kundalini, setting> the best pattern for the energy to follow in its transformation of> your life.> > FOOD CHOICES - Pay attention to the new tastes and desires your> body begins to have. If you have been a vegetarian and you start> having an interest in beef. well, try to find some organic beef and> eat it, love it and bless the animal that has given the ultimate> gift for you. The Kundalini needs what is in that meat in order to> advance your activation. It wants and needs that kind of protein,> surrender to this. Or if the opposite is true you're a meat eater and> the Kundalyn Energies wish for you to become vegetarian - don't> hesitate! Find yourself a great organic market or farmers market and> make like a rabbit! Really, you will be much happier I promise. This> is only for a short time and then it may switch back as your> activation progresses into an awakening. The Kundalini will let you> know in no uncertain terms.> > > > FORGIVENESS - Emotional blockages are a main cause of pain and instability> within the Kundalini awakening process. Issues of grief, guilt, loss,> abandonment and fear can and do manifest within the context of the Kundalini as> pain. It is also an attachment for energies that feed off of these conditions.> Resolving these difficulties after many years or a lifetime of experience is> often difficult and seemingly impossible. First you need to develop the intent> and then to follow that intention with action. However many years and in many> cases lifetimes that a person has been wracked with pain and anguish there is> and has been a way towards resolution. It's called forgiveness. Not always> towards a perceived assailant or of another person but also for ones own self.> Forgiveness is a Divine aspect of love.> > Recapitulation - Realizing that we are all here on this physical plane to> learn and to come into direct contact with others who have qualities different> from our own, forgiveness gives us a platform for tolerance, another Divine> aspect of love. In the context of the Kundalyn energies, this is a tantamount> practice that must be done daily and with the most sincere and heartfelt> expression. It lays the foundation for most if not all of the special powers and> skills that come with an awakening.> > Recapitulate all peoples who have done harm to you. All people whom you have> harmed. Think back upon your life experiences and for the moment pick out the> highlights of hurts that have been inflicted upon you and by you. Now> consciously forgive them and you. There may still be Karmic repercussions but> this will go a long way towards ameliorating them. So practice this daily and> new remembrances will come to mind getting in line for the forgiveness. This> requires an honest acknowledgment of activity from both the receiving and of the> inflicting aspects of our experiences with others. Honesty towards ones self is> another ingredient that must be attained in order for this to work.> > Regardless of where the blame is, forgiveness must be reached for and given.> Not a small task to be sure but an essential one. As the forgiveness encounters> the heavy vibrational construct of the emotional blockage, Divine love is seeped> into the matrix causing, in many instances an emotional outburst of relief and> release of burden. The blockage is relieved and the Kundalini continues its> invigoration throughout the body.> > For optimal results this must be done daily and constantly throughout your> conscious periods. For example, someone cuts you off on the freeway forgive them> as quickly as you condemn them. Do this immediately and it will begin to smooth> your condemnations to the point where you will be happy to let them in and wish> them well upon their way. Take this in stages and don't force too much upon> yourself all at once but keep the intent strong and healthy in your heart and> mind. This will have an almost immediate effect in your life passage as well as> being an energetic snowplow for the Kundalini. As in most things practice makes> it become second nature, so practice. This concept applies to all of your human> interactions. Love and forgiveness are the rules.> > > INNER JOY - When you experience a situation in which you find> yourself in very unfamiliar territory the first impulse is to go> into fear. I want you to begin to cultivate a memory of when you> have been joyous. Exuberantly joyous. I would have you practice this> during the day when you experience something frightening.> Immediately supplant this reaction with the inner joy, just the> memory of it will change your perception and therefore the energy of> the situation. Put a "post it" in your car on the dash if that's> where these events happen for you or at work somewhere. Or on the> refrigerator at home where you can remind yourself of this new> reversal that you are incorporating. You can write "I J "on it> just as a reminder. This is to begin a new form of acceptance of> different mind states that will help you on the Kundalini path.> > TRUST - Trust the process that is happening to you. Know and> understand that God is watching everything. Spirit is watching> everything. You are safe in the arms of the Divinity as long as you> practice the love and forgiveness that are part of what we teach. If> you stray into areas of negativity, willfully, and with malice afore> thought, well, then that is what you will receive. In real> time. So trust the Kundalini. It has your best interests as part of> its agenda or you would not have been allowed to activate or even to> have known about it.> > HONESTY - As you feel the energy work its way within you be> honest with yourself about what is happening. Watch out for denial.> If you start falling into denial you can miss information the> Kundalini is trying to impart to you so be aware of how you are> honestly feeling. Watch yourself closely without becoming obsessed.> When you feel sensations of a presence or object traveling> inside your spine do not chalk it up to a sore back or that last> tennis match or the tight clothing. Unless of course it is. Be clear> and honest and see if it fits the descriptions of what you have> learned here and if you have questions go on the web and ask the> seminar chat room or list to clarify it with you. We will> be monitoring and responding to any such inquiries.> > LOVE - Actively love what is happening. Express this active> love by being actively forgiving and interested in being of service> to others. Not in a slavish or demeaning way but in a confidant and> strength based, loving way. Help that kid or senior citizen or> fellow mortal without endangering yourself preferably. This allows> the Kundalini to activate your systems much cleaner and more> quickly. I know it sounds hokey but love is the strongest quality> and just as the negative can turn around and bite so does the love> turn around and embrace - even faster!> > Love causes the energy to move rapidly and as you practice this> quality you will find that negativity just doesn't seem to come your> way as much and then almost never. Service to others or for others> is an essential practice for the Kundalini of this lineage. Others> who have activated without these teachings have and are suffering> terribly and my heart goes out to them. They will learn though in> their own good or bad time. They will learn what you are learning> right now. This is one of the best safeties you can practice because> as I mentioned before you are being observed, really, and those who> are observing will not allow you, who are a part, now, of their> lineage to be harmed for the practice of love. A protection has been> placed around you for the purpose of giving you the opportunity to> take this evolutionary step called the Kundalini. As you practice,> communications and assurances will be given by this source to> help you on the path. > > GRATITUDE - Be grateful for the ideas and thoughts and wisdoms> that begin to flow into your mind sometimes like a flood. Be> grateful for the Kundalini as it is bringing you to a new and> greater understanding of the "All that is ". Be grateful to your> family and friends and perfect strangers for what they bring to> your life and the opportunities that come your way. Say to yourself> in your mind and heart that you are grateful for these gifts and> even greater ones will come your way. This is the nature of the path> you are walking. Diligence and integrity are richly rewarded.> > > PRAYER - This can be one of the more difficult of the safeties> to practice. Especially if you were not raised in an environment> respectful or embracing of prayer - like myself. There are many> misconceptions about it but I won't go into those here. I will only> say that it is very important and must be practiced. Christ is real,> Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few.> All of them are real. And yes, I know this is a "real" stretch for> some of you and it was for me too. However we feel about this> culturally this is just how it is behind the veil. I'm not saying to> pray to all of them but if you don't already have one - Pick one> that you like or pick GOD and pray. Pray for healing for a friend or> a stranger or a family member. Pray for yourself. Pray for the> Kundalini to take you where it is you want to go or to become what> it is you want to be. These folks can be very, very helpful. Do not> disregard this because you are unaccustomed to it. Stretch yourself> and make this a part of your practice.> > > MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture> the energy in your body, filling the cells and stretching the> muscles. Actively practice hands on healing, volunteer, be active,> and move! Play or walk but do not sit and be a couch potato. That> can lead to a stagnant energy response, and you don't want that -> trust me.> > SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or> finger over your right nostril and breathe through the left> continuously and with medium force. This activates the Lunar channel> (Ida) and will immediately cool your heat. If you get to cold cover> your left nostril breath in a similar fashion and you will warm up.> This activating your Solar channel (Pingala).> > > COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING> Breathe in through he left nostril with right nostril covered or> blocked Breathe in with the mantra for example "The love of Christ" Or Krishna or Buddha or whatever is most comfortable for you,> or " I am one with the all that I am" Find one that works for you> but do not leave out a recognition of God however God is to you.> > Use the Law of Trinity. Say the mantra three times upon the> intake of the breath through the left nostril. At the top of the> breath, Hold and say the mantra three times again.> > At the beginning of the exhale switch nostrils by covering the> left and opening the right and exhaling through the right with the> mantra "the love of god" three times, timing the sequence with> a "love of God" at the beginning of the exhale and the third one at> the end of the exhale. This also applies to the inhales.> > Now with the left nostril covered and the right nostril open,> inhale with the mantra three times through the right nostril. Hold> say to your self the mantra three times and then switch nostrils and> cover the right and exhale with the mantra through the left nostril.> This equals one cycle.> > Looks like this: (right nostril blocked)> "The love of Christ.......The love of Christ......The love of Christ"> ( Holding at top of breath)> " The love of Christ...The love of Christ...The love of Christ..."> ( Switching nostrils and covering left and exhaling out the right)> " The Love of God...The love of God...The love of God..."> ( Keeping the left nostril blocked inhale through the right)> " The love of Christ..The love of Christ..The love of Christ"> ( Holding at top of breath)> Repeat "The love of Christ"x 3 ( Switching nostrils and exhaling> through the left) The love of God" x 3> > And so forth for 15 cycles to start."> > > > Please begin to eat root vegetables.> > Carrots, beets, radishes, turnips, jicama, potato's, onions,> > celery root, garlic, ginseng, ginger. Plenty of water> > and watermelon to ease the strain on the kidneys.> > Juices of the roots are also good.> > For the more serious among you who can safely do so,> > please begin a three day fast -> > First day -nothing but water + prayer and meditation as much as possible> > with breaks> > Second day -nothing but juices of these> > roots + prayer and meditation as much as possible, with breaks> > Third day -same > > > > > The Practice – Every day or night or both.> > Forgiveness's (recapitulations, forgiveness of self and others)> > Gratitude's (For the good and the bad as teachings are acquired with both)> > Surrendering (opening completely to the energy with love and joy and the> desire to be at one with the kundalini as it is revealed to you)> > Prayers to the Shakti (goddess energy), and personal diety for awakening.> > 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan)> > Compression Prayer with alternate nostril breathing 15 cycles no more (tongue> up).> > Meditation> > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2006 Report Share Posted September 11, 2006 Hi john, glad to see you . Thanks for telling me about this group ...it's wonderful here. Koushik. , " John Mathieson " <jaganath wrote: > > Hi Koushik :-) > When the chalice of love if full and about to overbrim there is nothing > left in this world to accomplish. > Glad to see you here. > John .M > > > > > > On Behalf Of > Kousik > Monday, 11 September 2006 3:47 PM > > Re: Hello Chris Hello > Koushik > > > > Dear Chris, > > Very valuable insights - Thank you very much . I feel that love is > the quality i should develop . I will follow the safeties. Thanks > again. > > HYPERLINK > " %40 " Kundalini- Awaken > ing--Systems--1, chrism > <@> wrote: > > > > Hello Koushik and welcome, > > Yes it seems you have > had and are having a partial activation - congratulations! - So now > the task is, as you correctly state, to clear what blockages may be > interfering with the flow. So for the moment I will advise not doing > any more forcible meditations. Kundalini is flowing and there is no > need. As you have activated the serpent energy without the necessary > clearings there may be some disorienting experience and some pain as > the energy moves into areas unprepared for an energetic flow of this > amplitude and quality. So be advised. > > > > Please discontinue attempting to bring it up to the top of your > head this is not ready yet or it would have flowed there upon > activation. Keep your tongue to the roof of your mouth right behind > the upper front teeth. Cultivate this position as a permanent one > when not using the mouth or tongue for other reasons. Begin a series > of Hatha Yoga postures. If you go to a local place where these are > done this is fine but resist the temptation to tell others there > what is going on with you. Be patient and do the alternate breathing > exercises that are mentioned in the safeties I am going to send you. > > > > The hot and cold are the expressions of the sacred male and > sacred female polarities of the Kundalini that are flowing. Nothing > is wrong and this will continue for a time. Do not seek medical > attention. Keep your fore fingertips and thumb tips together and > keep the remaining fingers spread when sitting in gentle, non- > directing or forcing, meditations. Now is the time for complete > surrender. No control just allow what the Kundalini wants to do and > let it do its work. Many blessings are coming so have no worries you > will do fine. > > > > Please begin to balance your emotional body by forgiveness. > Follow the directions for this in the safeties - Keep us informed > there is more to do but this is a good start. - Blessings to you > Koushik - chrism > > > > > > " SAFETIES > > > > TONGUE UP - This completes the cranial circuit allowing excess > > energy to bleed down the sides of the neck. Cultivate the position > > of the tip of the tongue resting on the fleshy mound right behind > > your upper front teeth . Make this a new habit. > > > > WATER - As the Kundalini rises it will stimulate and activate > > the kidneys and the adrenal glands. The adrenals and the kidneys > can > > become hot. Really hot and feel as if they are expanding. The > > adrenals will release amounts of adrenachrome, or the bodies > version > > of speed. This can be very disconcerting, and can help you to fear. > > So plenty of living water i.e. water that is from a spring or > > another source that isn't chlorinated or from the tap of a city, > but > > if the city water is what you've got - drink it. > > > > PROGRAMMING (TV, movies, books, music, friends, family, > > church) - In our culture we are seeing and reading and hearing, > from > > various sources, many negative and fear evoking forms of > > entertainment, news and communications. This is not helpful when a > > person is newly activated with the Kundalini. Fear, excessive lust, > > hateful attitudes, can be quite painful and damaging to the new > > Kundalyn energies and many unfortunate events can be created by the > > Kundalini exposed to such energies. So, no scary movies, or books > or > > radio shows unless you want to experience them in real-time with > you > > as the unwitting star. Music that is angry or hateful or hurtful > > even if the melody is sweet need to be curtailed. Inter familial > > problems are sometimes hard to dismiss. Try as much as possible to > > bring love and peace and forgiveness into your daily and nightly > > life. I know this sounds difficult but just make it a priority and > > it will be extremely beneficial to you and your Kundalini, setting > > the best pattern for the energy to follow in its transformation of > > your life. > > > > FOOD CHOICES - Pay attention to the new tastes and desires your > > body begins to have. If you have been a vegetarian and you start > > having an interest in beef. well, try to find some organic beef and > > eat it, love it and bless the animal that has given the ultimate > > gift for you. The Kundalini needs what is in that meat in order to > > advance your activation. It wants and needs that kind of protein, > > surrender to this. Or if the opposite is true you're a meat eater > and > > the Kundalyn Energies wish for you to become vegetarian - don't > > hesitate! Find yourself a great organic market or farmers market > and > > make like a rabbit! Really, you will be much happier I promise. > This > > is only for a short time and then it may switch back as your > > activation progresses into an awakening. The Kundalini will let you > > know in no uncertain terms. > > > > > > > > FORGIVENESS - Emotional blockages are a main cause of pain and > instability > > within the Kundalini awakening process. Issues of grief, guilt, > loss, > > abandonment and fear can and do manifest within the context of the > Kundalini as > > pain. It is also an attachment for energies that feed off of these > conditions. > > Resolving these difficulties after many years or a lifetime of > experience is > > often difficult and seemingly impossible. First you need to > develop the intent > > and then to follow that intention with action. However many years > and in many > > cases lifetimes that a person has been wracked with pain and > anguish there is > > and has been a way towards resolution. It's called forgiveness. > Not always > > towards a perceived assailant or of another person but also for > ones own self. > > Forgiveness is a Divine aspect of love. > > > > Recapitulation - Realizing that we are all here on this physical > plane to > > learn and to come into direct contact with others who have > qualities different > > from our own, forgiveness gives us a platform for tolerance, > another Divine > > aspect of love. In the context of the Kundalyn energies, this is a > tantamount > > practice that must be done daily and with the most sincere and > heartfelt > > expression. It lays the foundation for most if not all of the > special powers and > > skills that come with an awakening. > > > > Recapitulate all peoples who have done harm to you. All people > whom you have > > harmed. Think back upon your life experiences and for the moment > pick out the > > highlights of hurts that have been inflicted upon you and by you. > Now > > consciously forgive them and you. There may still be Karmic > repercussions but > > this will go a long way towards ameliorating them. So practice > this daily and > > new remembrances will come to mind getting in line for the > forgiveness. This > > requires an honest acknowledgment of activity from both the > receiving and of the > > inflicting aspects of our experiences with others. Honesty towards > ones self is > > another ingredient that must be attained in order for this to work. > > > > Regardless of where the blame is, forgiveness must be reached for > and given. > > Not a small task to be sure but an essential one. As the > forgiveness encounters > > the heavy vibrational construct of the emotional blockage, Divine > love is seeped > > into the matrix causing, in many instances an emotional outburst > of relief and > > release of burden. The blockage is relieved and the Kundalini > continues its > > invigoration throughout the body. > > > > For optimal results this must be done daily and constantly > throughout your > > conscious periods. For example, someone cuts you off on the > freeway forgive them > > as quickly as you condemn them. Do this immediately and it will > begin to smooth > > your condemnations to the point where you will be happy to let > them in and wish > > them well upon their way. Take this in stages and don't force too > much upon > > yourself all at once but keep the intent strong and healthy in > your heart and > > mind. This will have an almost immediate effect in your life > passage as well as > > being an energetic snowplow for the Kundalini. As in most things > practice makes > > it become second nature, so practice. This concept applies to all > of your human > > interactions. Love and forgiveness are the rules. > > > > > > INNER JOY - When you experience a situation in which you find > > yourself in very unfamiliar territory the first impulse is to go > > into fear. I want you to begin to cultivate a memory of when you > > have been joyous. Exuberantly joyous. I would have you practice > this > > during the day when you experience something frightening. > > Immediately supplant this reaction with the inner joy, just the > > memory of it will change your perception and therefore the energy > of > > the situation. Put a " post it " in your car on the dash if that's > > where these events happen for you or at work somewhere. Or on the > > refrigerator at home where you can remind yourself of this new > > reversal that you are incorporating. You can write " I J " on it > > just as a reminder. This is to begin a new form of acceptance of > > different mind states that will help you on the Kundalini path. > > > > TRUST - Trust the process that is happening to you. Know and > > understand that God is watching everything. Spirit is watching > > everything. You are safe in the arms of the Divinity as long as you > > practice the love and forgiveness that are part of what we teach. > If > > you stray into areas of negativity, willfully, and with malice > afore > > thought, well, then that is what you will receive. In real > > time. So trust the Kundalini. It has your best interests as part of > > its agenda or you would not have been allowed to activate or even > to > > have known about it. > > > > HONESTY - As you feel the energy work its way within you be > > honest with yourself about what is happening. Watch out for denial. > > If you start falling into denial you can miss information the > > Kundalini is trying to impart to you so be aware of how you are > > honestly feeling. Watch yourself closely without becoming obsessed. > > When you feel sensations of a presence or object traveling > > inside your spine do not chalk it up to a sore back or that last > > tennis match or the tight clothing. Unless of course it is. Be > clear > > and honest and see if it fits the descriptions of what you have > > learned here and if you have questions go on the web and ask the > > seminar chat room or list to clarify it with you. We will > > be monitoring and responding to any such inquiries. > > > > LOVE - Actively love what is happening. Express this active > > love by being actively forgiving and interested in being of service > > to others. Not in a slavish or demeaning way but in a confidant and > > strength based, loving way. Help that kid or senior citizen or > > fellow mortal without endangering yourself preferably. This allows > > the Kundalini to activate your systems much cleaner and more > > quickly. I know it sounds hokey but love is the strongest quality > > and just as the negative can turn around and bite so does the love > > turn around and embrace - even faster! > > > > Love causes the energy to move rapidly and as you practice this > > quality you will find that negativity just doesn't seem to come > your > > way as much and then almost never. Service to others or for others > > is an essential practice for the Kundalini of this lineage. Others > > who have activated without these teachings have and are suffering > > terribly and my heart goes out to them. They will learn though in > > their own good or bad time. They will learn what you are learning > > right now. This is one of the best safeties you can practice > because > > as I mentioned before you are being observed, really, and those who > > are observing will not allow you, who are a part, now, of their > > lineage to be harmed for the practice of love. A protection has > been > > placed around you for the purpose of giving you the opportunity to > > take this evolutionary step called the Kundalini. As you practice, > > communications and assurances will be given by this source to > > help you on the path. > > > > GRATITUDE - Be grateful for the ideas and thoughts and wisdoms > > that begin to flow into your mind sometimes like a flood. Be > > grateful for the Kundalini as it is bringing you to a new and > > greater understanding of the " All that is " . Be grateful to your > > family and friends and perfect strangers for what they bring to > > your life and the opportunities that come your way. Say to yourself > > in your mind and heart that you are grateful for these gifts and > > even greater ones will come your way. This is the nature of the > path > > you are walking. Diligence and integrity are richly rewarded. > > > > > > PRAYER - This can be one of the more difficult of the safeties > > to practice. Especially if you were not raised in an environment > > respectful or embracing of prayer - like myself. There are many > > misconceptions about it but I won't go into those here. I will only > > say that it is very important and must be practiced. Christ is > real, > > Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. > > All of them are real. And yes, I know this is a " real " stretch for > > some of you and it was for me too. However we feel about this > > culturally this is just how it is behind the veil. I'm not saying > to > > pray to all of them but if you don't already have one - Pick one > > that you like or pick GOD and pray. Pray for healing for a friend > or > > a stranger or a family member. Pray for yourself. Pray for the > > Kundalini to take you where it is you want to go or to become what > > it is you want to be. These folks can be very, very helpful. Do not > > disregard this because you are unaccustomed to it. Stretch yourself > > and make this a part of your practice. > > > > > > MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture > > the energy in your body, filling the cells and stretching the > > muscles. Actively practice hands on healing, volunteer, be active, > > and move! Play or walk but do not sit and be a couch potato. That > > can lead to a stagnant energy response, and you don't want that - > > trust me. > > > > SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or > > finger over your right nostril and breathe through the left > > continuously and with medium force. This activates the Lunar > channel > > (Ida) and will immediately cool your heat. If you get to cold cover > > your left nostril breath in a similar fashion and you will warm up. > > This activating your Solar channel (Pingala). > > > > > > COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING > > Breathe in through he left nostril with right nostril covered or > > blocked Breathe in with the mantra for example " The love of > Christ " Or Krishna or Buddha or whatever is most comfortable for you, > > or " I am one with the all that I am " Find one that works for you > > but do not leave out a recognition of God however God is to you. > > > > Use the Law of Trinity. Say the mantra three times upon the > > intake of the breath through the left nostril. At the top of the > > breath, Hold and say the mantra three times again. > > > > At the beginning of the exhale switch nostrils by covering the > > left and opening the right and exhaling through the right with the > > mantra " the love of god " three times, timing the sequence with > > a " love of God " at the beginning of the exhale and the third one at > > the end of the exhale. This also applies to the inhales. > > > > Now with the left nostril covered and the right nostril open, > > inhale with the mantra three times through the right nostril. Hold > > say to your self the mantra three times and then switch nostrils > and > > cover the right and exhale with the mantra through the left > nostril. > > This equals one cycle. > > > > Looks like this: (right nostril blocked) > > " The love of Christ......-.The love of Christ......-The love of > Christ " > > ( Holding at top of breath) > > " The love of Christ...The love of Christ...The love of Christ... " > > ( Switching nostrils and covering left and exhaling out the right) > > " The Love of God...The love of God...The love of God... " > > ( Keeping the left nostril blocked inhale through the right) > > " The love of Christ..The love of Christ..The love of Christ " > > ( Holding at top of breath) > > Repeat " The love of Christ " x 3 ( Switching nostrils and exhaling > > through the left) The love of God " x 3 > > > > And so forth for 15 cycles to start. " > > > > > > > > Please begin to eat root vegetables. > > > > Carrots, beets, radishes, turnips, jicama, potato's, onions, > > > > celery root, garlic, ginseng, ginger. Plenty of water > > > > and watermelon to ease the strain on the kidneys. > > > > Juices of the roots are also good. > > > > For the more serious among you who can safely do so, > > > > please begin a three day fast - > > > > First day -nothing but water + prayer and meditation as much as > possible > > > > with breaks > > > > Second day -nothing but juices of these > > > > roots + prayer and meditation as much as possible, with breaks > > > > Third day -same > > > > > > > > > > The Practice – Every day or night or both. > > > > Forgiveness'-s (recapitulations, forgiveness of self and others) > > > > Gratitude's (For the good and the bad as teachings are acquired > with both) > > > > Surrendering (opening completely to the energy with love and joy > and the > > desire to be at one with the kundalini as it is revealed to you) > > > > Prayers to the Shakti (goddess energy), and personal diety for > awakening. > > > > 5 Tibetans (start slow with no more than 6 repetitions for each > Tibetan) > > > > Compression Prayer with alternate nostril breathing 15 cycles no > more (tongue > > up). > > > > Meditation > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2006 Report Share Posted September 11, 2006 Kousik I look forward to see you develop your k to to develop your inventions; if you choose to continue on that path. My pleasure John M. On Behalf Of KousikMonday, 11 September 2006 6:17 PM Subject: Re: Hello Chris Hello Koushik Hi john,glad to see you . Thanks for telling me about this group ...it's wonderful here.Koushik. , "John Mathieson" <jaganath wrote:>> Hi Koushik :-)> When the chalice of love if full and about to overbrim there is nothing> left in this world to accomplish.> Glad to see you here.> John .M> > > > > > On Behalf Of> Kousik> Monday, 11 September 2006 3:47 PM> > Re: Hello Chris Hello> Koushik> > > > Dear Chris,> > Very valuable insights - Thank you very much . I feel that love is > the quality i should develop . I will follow the safeties. Thanks > again.> > HYPERLINK> "%40"Kundalini-Awaken> ing--Systems--1, chrism > <@> wrote:> >> > Hello Koushik and welcome,> > Yes it seems you have > had and are having a partial activation - congratulations! - So now > the task is, as you correctly state, to clear what blockages may be > interfering with the flow. So for the moment I will advise not doing > any more forcible meditations. Kundalini is flowing and there is no > need. As you have activated the serpent energy without the necessary > clearings there may be some disorienting experience and some pain as > the energy moves into areas unprepared for an energetic flow of this > amplitude and quality. So be advised. > > > > Please discontinue attempting to bring it up to the top of your > head this is not ready yet or it would have flowed there upon > activation. Keep your tongue to the roof of your mouth right behind > the upper front teeth. Cultivate this position as a permanent one > when not using the mouth or tongue for other reasons. Begin a series > of Hatha Yoga postures. If you go to a local place where these are > done this is fine but resist the temptation to tell others there > what is going on with you. Be patient and do the alternate breathing > exercises that are mentioned in the safeties I am going to send you.> > > > The hot and cold are the expressions of the sacred male and > sacred female polarities of the Kundalini that are flowing. Nothing > is wrong and this will continue for a time. Do not seek medical > attention. Keep your fore fingertips and thumb tips together and > keep the remaining fingers spread when sitting in gentle, non-> directing or forcing, meditations. Now is the time for complete > surrender. No control just allow what the Kundalini wants to do and > let it do its work. Many blessings are coming so have no worries you > will do fine. > > > > Please begin to balance your emotional body by forgiveness. > Follow the directions for this in the safeties - Keep us informed > there is more to do but this is a good start. - Blessings to you > Koushik - chrism> > > > > > "SAFETIES> > > > TONGUE UP - This completes the cranial circuit allowing excess> > energy to bleed down the sides of the neck. Cultivate the position> > of the tip of the tongue resting on the fleshy mound right behind> > your upper front teeth . Make this a new habit.> > > > WATER - As the Kundalini rises it will stimulate and activate> > the kidneys and the adrenal glands. The adrenals and the kidneys > can> > become hot. Really hot and feel as if they are expanding. The> > adrenals will release amounts of adrenachrome, or the bodies > version> > of speed. This can be very disconcerting, and can help you to fear.> > So plenty of living water i.e. water that is from a spring or> > another source that isn't chlorinated or from the tap of a city, > but> > if the city water is what you've got - drink it.> > > > PROGRAMMING (TV, movies, books, music, friends, family,> > church) - In our culture we are seeing and reading and hearing, > from> > various sources, many negative and fear evoking forms of> > entertainment, news and communications. This is not helpful when a> > person is newly activated with the Kundalini. Fear, excessive lust,> > hateful attitudes, can be quite painful and damaging to the new> > Kundalyn energies and many unfortunate events can be created by the> > Kundalini exposed to such energies. So, no scary movies, or books > or> > radio shows unless you want to experience them in real-time with > you> > as the unwitting star. Music that is angry or hateful or hurtful> > even if the melody is sweet need to be curtailed. Inter familial> > problems are sometimes hard to dismiss. Try as much as possible to> > bring love and peace and forgiveness into your daily and nightly> > life. I know this sounds difficult but just make it a priority and> > it will be extremely beneficial to you and your Kundalini, setting> > the best pattern for the energy to follow in its transformation of> > your life.> > > > FOOD CHOICES - Pay attention to the new tastes and desires your> > body begins to have. If you have been a vegetarian and you start> > having an interest in beef. well, try to find some organic beef and> > eat it, love it and bless the animal that has given the ultimate> > gift for you. The Kundalini needs what is in that meat in order to> > advance your activation. It wants and needs that kind of protein,> > surrender to this. Or if the opposite is true you're a meat eater > and> > the Kundalyn Energies wish for you to become vegetarian - don't> > hesitate! Find yourself a great organic market or farmers market > and> > make like a rabbit! Really, you will be much happier I promise. > This> > is only for a short time and then it may switch back as your> > activation progresses into an awakening. The Kundalini will let you> > know in no uncertain terms.> > > > > > > > FORGIVENESS - Emotional blockages are a main cause of pain and > instability> > within the Kundalini awakening process. Issues of grief, guilt, > loss,> > abandonment and fear can and do manifest within the context of the > Kundalini as> > pain. It is also an attachment for energies that feed off of these > conditions.> > Resolving these difficulties after many years or a lifetime of > experience is> > often difficult and seemingly impossible. First you need to > develop the intent> > and then to follow that intention with action. However many years > and in many> > cases lifetimes that a person has been wracked with pain and > anguish there is> > and has been a way towards resolution. It's called forgiveness. > Not always> > towards a perceived assailant or of another person but also for > ones own self.> > Forgiveness is a Divine aspect of love.> > > > Recapitulation - Realizing that we are all here on this physical > plane to> > learn and to come into direct contact with others who have > qualities different> > from our own, forgiveness gives us a platform for tolerance, > another Divine> > aspect of love. In the context of the Kundalyn energies, this is a > tantamount> > practice that must be done daily and with the most sincere and > heartfelt> > expression. It lays the foundation for most if not all of the > special powers and> > skills that come with an awakening.> > > > Recapitulate all peoples who have done harm to you. All people > whom you have> > harmed. Think back upon your life experiences and for the moment > pick out the> > highlights of hurts that have been inflicted upon you and by you. > Now> > consciously forgive them and you. There may still be Karmic > repercussions but> > this will go a long way towards ameliorating them. So practice > this daily and> > new remembrances will come to mind getting in line for the > forgiveness. This> > requires an honest acknowledgment of activity from both the > receiving and of the> > inflicting aspects of our experiences with others. Honesty towards > ones self is> > another ingredient that must be attained in order for this to work.> > > > Regardless of where the blame is, forgiveness must be reached for > and given.> > Not a small task to be sure but an essential one. As the > forgiveness encounters> > the heavy vibrational construct of the emotional blockage, Divine > love is seeped> > into the matrix causing, in many instances an emotional outburst > of relief and> > release of burden. The blockage is relieved and the Kundalini > continues its> > invigoration throughout the body.> > > > For optimal results this must be done daily and constantly > throughout your> > conscious periods. For example, someone cuts you off on the > freeway forgive them> > as quickly as you condemn them. Do this immediately and it will > begin to smooth> > your condemnations to the point where you will be happy to let > them in and wish> > them well upon their way. Take this in stages and don't force too > much upon> > yourself all at once but keep the intent strong and healthy in > your heart and> > mind. This will have an almost immediate effect in your life > passage as well as> > being an energetic snowplow for the Kundalini. As in most things > practice makes> > it become second nature, so practice. This concept applies to all > of your human> > interactions. Love and forgiveness are the rules.> > > > > > INNER JOY - When you experience a situation in which you find> > yourself in very unfamiliar territory the first impulse is to go> > into fear. I want you to begin to cultivate a memory of when you> > have been joyous. Exuberantly joyous. I would have you practice > this> > during the day when you experience something frightening.> > Immediately supplant this reaction with the inner joy, just the> > memory of it will change your perception and therefore the energy > of> > the situation. Put a "post it" in your car on the dash if that's> > where these events happen for you or at work somewhere. Or on the> > refrigerator at home where you can remind yourself of this new> > reversal that you are incorporating. You can write "I J "on it> > just as a reminder. This is to begin a new form of acceptance of> > different mind states that will help you on the Kundalini path.> > > > TRUST - Trust the process that is happening to you. Know and> > understand that God is watching everything. Spirit is watching> > everything. You are safe in the arms of the Divinity as long as you> > practice the love and forgiveness that are part of what we teach. > If> > you stray into areas of negativity, willfully, and with malice > afore> > thought, well, then that is what you will receive. In real> > time. So trust the Kundalini. It has your best interests as part of> > its agenda or you would not have been allowed to activate or even > to> > have known about it.> > > > HONESTY - As you feel the energy work its way within you be> > honest with yourself about what is happening. Watch out for denial.> > If you start falling into denial you can miss information the> > Kundalini is trying to impart to you so be aware of how you are> > honestly feeling. Watch yourself closely without becoming obsessed.> > When you feel sensations of a presence or object traveling> > inside your spine do not chalk it up to a sore back or that last> > tennis match or the tight clothing. Unless of course it is. Be > clear> > and honest and see if it fits the descriptions of what you have> > learned here and if you have questions go on the web and ask the> > seminar chat room or list to clarify it with you. We will> > be monitoring and responding to any such inquiries.> > > > LOVE - Actively love what is happening. Express this active> > love by being actively forgiving and interested in being of service> > to others. Not in a slavish or demeaning way but in a confidant and> > strength based, loving way. Help that kid or senior citizen or> > fellow mortal without endangering yourself preferably. This allows> > the Kundalini to activate your systems much cleaner and more> > quickly. I know it sounds hokey but love is the strongest quality> > and just as the negative can turn around and bite so does the love> > turn around and embrace - even faster!> > > > Love causes the energy to move rapidly and as you practice this> > quality you will find that negativity just doesn't seem to come > your> > way as much and then almost never. Service to others or for others> > is an essential practice for the Kundalini of this lineage. Others> > who have activated without these teachings have and are suffering> > terribly and my heart goes out to them. They will learn though in> > their own good or bad time. They will learn what you are learning> > right now. This is one of the best safeties you can practice > because> > as I mentioned before you are being observed, really, and those who> > are observing will not allow you, who are a part, now, of their> > lineage to be harmed for the practice of love. A protection has > been> > placed around you for the purpose of giving you the opportunity to> > take this evolutionary step called the Kundalini. As you practice,> > communications and assurances will be given by this source to> > help you on the path. > > > > GRATITUDE - Be grateful for the ideas and thoughts and wisdoms> > that begin to flow into your mind sometimes like a flood. Be> > grateful for the Kundalini as it is bringing you to a new and> > greater understanding of the "All that is ". Be grateful to your> > family and friends and perfect strangers for what they bring to> > your life and the opportunities that come your way. Say to yourself> > in your mind and heart that you are grateful for these gifts and> > even greater ones will come your way. This is the nature of the > path> > you are walking. Diligence and integrity are richly rewarded.> > > > > > PRAYER - This can be one of the more difficult of the safeties> > to practice. Especially if you were not raised in an environment> > respectful or embracing of prayer - like myself. There are many> > misconceptions about it but I won't go into those here. I will only> > say that it is very important and must be practiced. Christ is > real,> > Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few.> > All of them are real. And yes, I know this is a "real" stretch for> > some of you and it was for me too. However we feel about this> > culturally this is just how it is behind the veil. I'm not saying > to> > pray to all of them but if you don't already have one - Pick one> > that you like or pick GOD and pray. Pray for healing for a friend > or> > a stranger or a family member. Pray for yourself. Pray for the> > Kundalini to take you where it is you want to go or to become what> > it is you want to be. These folks can be very, very helpful. Do not> > disregard this because you are unaccustomed to it. Stretch yourself> > and make this a part of your practice.> > > > > > MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurture> > the energy in your body, filling the cells and stretching the> > muscles. Actively practice hands on healing, volunteer, be active,> > and move! Play or walk but do not sit and be a couch potato. That> > can lead to a stagnant energy response, and you don't want that -> > trust me.> > > > SINGLE NOSTRIL BREATHING - If you get to hot place your thumb or> > finger over your right nostril and breathe through the left> > continuously and with medium force. This activates the Lunar > channel> > (Ida) and will immediately cool your heat. If you get to cold cover> > your left nostril breath in a similar fashion and you will warm up.> > This activating your Solar channel (Pingala).> > > > > > COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING> > Breathe in through he left nostril with right nostril covered or> > blocked Breathe in with the mantra for example "The love of > Christ" Or Krishna or Buddha or whatever is most comfortable for you,> > or " I am one with the all that I am" Find one that works for you> > but do not leave out a recognition of God however God is to you.> > > > Use the Law of Trinity. Say the mantra three times upon the> > intake of the breath through the left nostril. At the top of the> > breath, Hold and say the mantra three times again.> > > > At the beginning of the exhale switch nostrils by covering the> > left and opening the right and exhaling through the right with the> > mantra "the love of god" three times, timing the sequence with> > a "love of God" at the beginning of the exhale and the third one at> > the end of the exhale. This also applies to the inhales.> > > > Now with the left nostril covered and the right nostril open,> > inhale with the mantra three times through the right nostril. Hold> > say to your self the mantra three times and then switch nostrils > and> > cover the right and exhale with the mantra through the left > nostril.> > This equals one cycle.> > > > Looks like this: (right nostril blocked)> > "The love of Christ......-.The love of Christ......-The love of > Christ"> > ( Holding at top of breath)> > " The love of Christ...The love of Christ...The love of Christ..."> > ( Switching nostrils and covering left and exhaling out the right)> > " The Love of God...The love of God...The love of God..."> > ( Keeping the left nostril blocked inhale through the right)> > " The love of Christ..The love of Christ..The love of Christ"> > ( Holding at top of breath)> > Repeat "The love of Christ"x 3 ( Switching nostrils and exhaling> > through the left) The love of God" x 3> > > > And so forth for 15 cycles to start."> > > > > > > > Please begin to eat root vegetables.> > > > Carrots, beets, radishes, turnips, jicama, potato's, onions,> > > > celery root, garlic, ginseng, ginger. Plenty of water> > > > and watermelon to ease the strain on the kidneys.> > > > Juices of the roots are also good.> > > > For the more serious among you who can safely do so,> > > > please begin a three day fast -> > > > First day -nothing but water + prayer and meditation as much as > possible> > > > with breaks> > > > Second day -nothing but juices of these> > > > roots + prayer and meditation as much as possible, with breaks> > > > Third day -same > > > > > > > > > > The Practice – Every day or night or both.> > > > Forgiveness'-s (recapitulations, forgiveness of self and others)> > > > Gratitude's (For the good and the bad as teachings are acquired > with both)> > > > Surrendering (opening completely to the energy with love and joy > and the> > desire to be at one with the kundalini as it is revealed to you)> > > > Prayers to the Shakti (goddess energy), and personal diety for > awakening.> > > > 5 Tibetans (start slow with no more than 6 repetitions for each > Tibetan)> > > > Compression Prayer with alternate nostril breathing 15 cycles no > more (tongue> > up).> > > > Meditation> > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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