Any Thoughts

[Guest guest]

Hello guys,

 

I just thought I would pass a few things by you to see what you

thought. Lately I have been very sensitive to sound, any sound.

Everything sounds so loud to me and despite my adjusting the volume

or asking someone else to adjust the volume it still doesn't seem to

make a difference. I seem to only be able to tolerate sound for a

short while, put seem to prefer total quietness now. Tonight on the

way home from the store I was talking to my son and I sounded like I

was in a tunnel or a drum or something metal, almost as if I were

sticking my head in and out of it. My ears feel really plugged,

pressurized, my left one especially.

 

My eyes are more sensitive as well. I see bright white spots like

sun spots periodically inside and outside, they more or less come

and go. I am picking up on others auras and ethereal bodies, mine

included, without actually even trying. Not all of the auric layers

like my husband last night I saw green, blue and yellow. When I

looked in the mirror I almost immediately saw my ethereal body, of

course I still can't help but want to look directly at it when I see

it, but what can I say other than it is new to me. When I meditate

sometimes my right eyelid feels like there is a thickness that isn't

usually there, or maybe it is my eyeball, I am not sure, I can't

really tell.

 

My appetite has lessoned, I feel sort of hungry but when I eat a

couple of bites I am full. I feel so calm about everything, so

happy, so peaceful and yesterday a friend of mine called who has

been going through a divorce and she has such a negative attitude

and it didn't even bother my mood. I didn't absorb her negativity

and she didn't drain me either.

 

My shoulders will have a burning crawling sensation in them, this

coming from the middle of my back. Sometimes it is in the middle of

my back around the heart chakra (maybe in between my heart and

sacral).

 

I am also suffering through some severe hot flashes, I do the

breathing and it helps! Is it the K, or menopause? I am too young

for the second half I think, or is it my kids whom I adore! I will

sometimes go from burning hot to almost frigid cold in a matter of

seconds. I don't know if I am trying to get sick or what! I feel

fine, I really do! Just these little things are extremely

noticeable. I don't feel like I am getting sick.

 

Oh well, just thought I would pass on these things to get some

feedback, because I know that all but one of the changes can be

signs of a sickness.

 

 

Love Katherine

[Guest guest]

Hello Katherine,

Enjoy and explore. Walk on the beach and feel yourself

blending. Listen tom the music of silence. Pray and be at peace, enjoy this

time. -my take on it - -

 

 

 

 

 

[Guest guest]

Thank you Chrism, I will take you up on the walk on the beach! I feel so at

peace, but yet strange. I can feel my closeness with God growing stronger. The

funny thing is I always thought I was close to Him never realizing how far I

actually was. It is bewildering how your upbringing can stear your thoughts,

beliefs, and actions as an adult. I think I worked so hard not to be like my mom

and dad (their troubled sides) that I lost focus on me, my needs, my desires, my

path, my destination. Anyway, thank you!

 

Oh, I have read several different methods of meditation and some say close the

eyes completely, some say you can keep your eyes opened, and some say close your

eyes to the point of where you have about a 1/10 slit. What are your takes on

meditation?

 

Love,

Katherine

 

chrism <> wrote:

Hello Katherine,

Enjoy and explore. Walk on the beach and feel yourself blending. Listen tom the

music of silence. Pray and be at peace, enjoy this time. -my take on it - -

 

 

 

[Guest guest]

What you feel most comfortable with Katherine -

 

 

 

 

[Guest guest]

Okee-dokee, thanks Chrism! Have a wonderful night!

 

Love,

Katherine

 

 

chrism <> wrote:

What you feel most comfortable with Katherine -

 

 

[Guest guest]

I will address merely some physical symptoms. I do not claim any

further authority for this advice than to say it worked for me in what

I believe to be common experiences. I'm not trying to contradict

chrism's advice (ride it out), just perhaps to give some relief - I

hope he doesn't mind.

 

 

, " Katherine "

<katsam19 wrote:

> My eyes are more sensitive as well. I see bright white spots

try periodically unfocusing the eyes slightly when you get distortions

and if this still brings no relief, stare at a particular object with

the same slightly unfocused gaze. there should not be any pain or

tears forming in the eyes. rapid blinking and several quick glances

to the extreme right and left and roll your eyes when and if they're

feeling fatigued. over time you should notice less and less

flashing or spotty distortions and the eyes may feel 'stronger'.

 

> My shoulders will have a burning crawling sensation in them, this

 

> coming from the middle of my back.

close the right nostril with the right hand thumb and breathe quietly

and softly inhaling through the left side; it may help to mentally

visualize the area or (if it's an option) concentrate on that area

until you feel a change in the sensation. exhale through the other

nostril while closing the left one off. only do this a couple of

times, do it lightly and don't retain the breath, just breathe at a

normal pace. the yogis recommend against using the index finger in

this process, use thumb and ring or pinky finger instead, this is part

of a hatha yoga technique (google for 'alternate nostril breathing')

if you're familiar with that. we've described the 'moon' breath, the

reverse of this (left inhale, right exhale) is 'sun' breath (right

inhale, left exhale).

basic idea: feel heat/burning -> use moon breath, feel cold/chills ->

use sun breath.

 

> I am also suffering through some severe hot flashes, I do the

 

> breathing and it helps! Is it the K, or menopause?

well it's not magic for sure, it's your nervous system in fact, which

is regulated by the breath, so it's quite natural that breathing

exercises will affect what you're feeling, it's influencing the

nerves. unfortanately only a neurophysiologist could give you the

whole story from a scientific point of view.

 

> I will sometimes go from burning hot to almost frigid cold in

> a matter of seconds.

 

do the breathing exercise above in short cycles with alternate

nostrils, but this time with retention (khumbaka) for short periods of

time (perhaps 4 seconds), work up to longer counts as it is

comfortable and the lower interval becomes nearly effortless. you

want to strengthen and accustom the nervous system to dealing with

increased energy (I mean literal, bioelectrical, energy) without it

overloading and this is one way. just be careful and don't rush into

anything or overdo it, you are playing with delicate systems of the

body. also you might want better sources on these methods than merely

my hastily-typed and short instructions. everything I've described is

harmless but that's not always the case with this stuff. yogis were

generally in good shape for a reason, conditions like high blood

pressure, being obese, having improper breathing, etc can make all of

it dangerous unless causing fainting, headaches, lightheadedness,

early death or nervous system trauma is the goal.

good luck,

-brian

[Guest guest]

Thank you Brian for your advice. I really do appreciate it. Have a wonderful and

joyous day.

 

Love,

Kat

 

a_seventh_son <a_seventh_son wrote:

I will address merely some physical symptoms. I do not claim any

further authority for this advice than to say it worked for me in what

I believe to be common experiences. I'm not trying to contradict

chrism's advice (ride it out), just perhaps to give some relief - I

hope he doesn't mind.

 

 

, " Katherine "

<katsam19 wrote:

> My eyes are more sensitive as well. I see bright white spots

try periodically unfocusing the eyes slightly when you get distortions

and if this still brings no relief, stare at a particular object with

the same slightly unfocused gaze. there should not be any pain or

tears forming in the eyes. rapid blinking and several quick glances

to the extreme right and left and roll your eyes when and if they're

feeling fatigued. over time you should notice less and less

flashing or spotty distortions and the eyes may feel 'stronger'.

 

> My shoulders will have a burning crawling sensation in them, this

 

> coming from the middle of my back.

close the right nostril with the right hand thumb and breathe quietly

and softly inhaling through the left side; it may help to mentally

visualize the area or (if it's an option) concentrate on that area

until you feel a change in the sensation. exhale through the other

nostril while closing the left one off. only do this a couple of

times, do it lightly and don't retain the breath, just breathe at a

normal pace. the yogis recommend against using the index finger in

this process, use thumb and ring or pinky finger instead, this is part

of a hatha yoga technique (google for 'alternate nostril breathing')

if you're familiar with that. we've described the 'moon' breath, the

reverse of this (left inhale, right exhale) is 'sun' breath (right

inhale, left exhale).

basic idea: feel heat/burning -> use moon breath, feel cold/chills ->

use sun breath.

 

> I am also suffering through some severe hot flashes, I do the

 

> breathing and it helps! Is it the K, or menopause?

well it's not magic for sure, it's your nervous system in fact, which

is regulated by the breath, so it's quite natural that breathing

exercises will affect what you're feeling, it's influencing the

nerves. unfortanately only a neurophysiologist could give you the

whole story from a scientific point of view.

 

> I will sometimes go from burning hot to almost frigid cold in

> a matter of seconds.

 

do the breathing exercise above in short cycles with alternate

nostrils, but this time with retention (khumbaka) for short periods of

time (perhaps 4 seconds), work up to longer counts as it is

comfortable and the lower interval becomes nearly effortless. you

want to strengthen and accustom the nervous system to dealing with

increased energy (I mean literal, bioelectrical, energy) without it

overloading and this is one way. just be careful and don't rush into

anything or overdo it, you are playing with delicate systems of the

body. also you might want better sources on these methods than merely

my hastily-typed and short instructions. everything I've described is

harmless but that's not always the case with this stuff. yogis were

generally in good shape for a reason, conditions like high blood

pressure, being obese, having improper breathing, etc can make all of

it dangerous unless causing fainting, headaches, lightheadedness,

early death or nervous system trauma is the goal.

good luck,

-brian

 

 

 

 

 

 

 

 

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