crawling sensation

[Guest guest]

Hi all

When doing meditation I felt like some ants r crawling in hip region,

also I feel light tickling in that region.

Also when I do bhastrika pranayam I feel some ants crawling N

prickling sensation in my palms and fingers of my both hands.

Some times when I am idle or in some other work suddenly I feel some

ants crawling or like a cockroach crawling at lower spine region and

when I check my shirt and pant I find nothing. Pls explain me wats

happening in me.

Shiva k

[Guest guest]

Yes you are beginning to activate. I would advise you to stop the bhastrika for

the time being and focus more on your meditation and prayers. - blessings -

chrism

 

 

 

 

[Guest guest]

should i continue alternate nostril breath

 

chrism <> wrote: Yes you are beginning to

activate. I would advise you to stop the bhastrika for the time being and focus

more on your meditation and prayers. -

 

 

[Guest guest]

Yes but not with very much force. Very light and gentle. I would suggest that

you become very open to God at this point pray and feel your heart expand with

the love and joy of all things, all life, and all creation. Focus here for a

time as this will become a natural place for your expression. - No worries about

being healed at this point, place that outside of your mind. You are as you are

for a reason. Do not have an expectation of the Kundalini to heal you. Allow

this to be a gift of God. You just surrender to the blessings as they come with

grace and gratitude.- blessings shiva k - chrism