introduction Parmar

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Welcome Parmar, Please read and begin to broing these safeties into your life. Welcome again!- chrism "SAFETIES"TONGUE UP - This completes the cranial circuit allowing excessenergy to bleed down the sides of the neck. Cultivate the positionof the tip of the tongue resting on the fleshy mound right behindyour upper front teeth . Make this a

new habit. EYES UP - This is the position of looking towards the brow of points, one and a half inches above the bridge of the nose. Most comfortable when the eyes are closed. This will draw are pull the Kundalini upwards. FINGERS IN POSITION- This is the thumb tip and fore finger tips joined (pressed together) with the other fingers spread out wide. This is a finger lock. WATER - As the Kundalini rises it will stimulate and activatethe kidneys and the adrenal glands. The adrenals and the kidneys canbecome hot. Really hot and feel as if they are expanding. Theadrenals will release amounts of adrenachrome, or the bodies versionof speed. This can be very disconcerting, and can help you to fear.So plenty of living water i.e. water that is from a spring oranother source that isn't chlorinated or from the tap of a city, butif the city water is what you've got -

drink it Also plenty of watermelon if you can get it as this can be very soothing for the kidneys.PROGRAMMING (TV, movies, books, music, friends, family,church) - In our culture we are seeing and reading and hearing, fromvarious sources, many negative and fear evoking forms ofentertainment, news and communications. This is not helpful when aperson is newly activated with the Kundalini. Fear, excessive lust,hateful attitudes, can be quite painful and damaging to the newKundalyn energies and many unfortunate events can be created by theKundalini exposed to such energies. So, no scary movies, or books orradio shows unless you want to experience them in real-time with youas the unwitting star. Music that is angry or hateful or hurtfuleven if the melody is sweet need to be curtailed. Inter familialproblems are sometimes hard to dismiss. Try as much as possible tobring love and peace and forgiveness into your daily and

nightlylife. I know this sounds difficult but just make it a priority andit will be extremely beneficial to you and your Kundalini, settingthe best pattern for the energy to follow in its transformation ofyour life.FOOD CHOICES - Pay attention to the new tastes and desires yourbody begins to have. If you have been a vegetarian and you starthaving an interest in beef. well, try to find some organic beef andeat it, love it and bless the animal that has given the ultimategift for you. The Kundalini needs what is in that meat in order toadvance your activation. It wants and needs that kind of protein,surrender to this. Or if the opposite is true you're a meat eater andthe Kundalyn Energies wish for you to become vegetarian - don'thesitate! Find yourself a great organic market or farmers market andmake like a rabbit! Really, you will be much happier I promise. Thisis only for a short time and then it may switch

back as youractivation progresses into an awakening. The Kundalini will let youknow in no uncertain terms.FORGIVENESS - Emotional blockages are a main cause of pain and instabilitywithin the Kundalini awakening process. Issues of grief, guilt, loss,abandonment and fear can and do manifest within the context of the Kundalini aspain. It is also an attachment for energies that feed off of these conditions.Resolving these difficulties after many years or a lifetime of experience isoften difficult and seemingly impossible. First you need to develop the intentand then to follow that intention with action. However many years and in manycases lifetimes that a person has been wracked with pain and anguish there isand has been a way towards resolution. It’s called forgiveness. Not alwaystowards a perceived assailant or of another person but also for ones own self.Forgiveness is a Divine aspect of

love.Recapitulation - Realizing that we are all here on this physical plane tolearn and to come into direct contact with others who have qualities differentfrom our own, forgiveness gives us a platform for tolerance, another Divineaspect of love. In the context of the Kundalyn energies, this is a very importantpractice that must be done daily and with the most sincere and heartfelt_expression. It lays the foundation for most if not all of the special gifts andskills that come with an awakening.Recapitulate all peoples who have done harm to you. All people whom you haveharmed. Think back upon your life experiences and for the moment pick out thehighlights of hurts that have been inflicted upon you and by you. Nowconsciously forgive them and you. There may still be Karmic repercussions butthis will go a long way towards ameliorating them. So practice this daily andnew remembrances will come to mind getting in

line for the forgiveness. Thisrequires an honest acknowledgment of activity from both the receiving and of theinflicting aspects of our experiences with others. Honesty towards ones self isanother ingredient that must be attained in order for this to work.Regardless of where the blame is, forgiveness must be reached for and given.Not a small task to be sure but an essential one. As the forgiveness encountersthe heavy vibrational construct of the emotional blockage, Divine love is seepedinto the matrix causing, in many instances an emotional outburst of relief andrelease of burden. The blockage is relieved and the Kundalini continues itsinvigoration throughout the body.For optimal results this must be done daily and constantly throughout yourconscious periods. For example, someone cuts you off on the freeway forgive themas quickly as you condemn them. Do this immediately and it will begin to smoothyour

condemnations to the point where you will be happy to let them in and wishthem well upon their way. Take this in stages and don’t force too much uponyourself all at once but keep the intent strong and healthy in your heart andmind. This will have an almost immediate effect in your life passage as well asbeing an energetic snowplow for the Kundalini. As in most things practice makesit become second nature, so practice. This concept applies to all of your humaninteractions. Love and forgiveness are the rules.INNER JOY - When you experience a situation in which you findyourself in very unfamiliar territory the first impulse is to gointo fear. I want you to begin to cultivate a memory of when youhave been joyous. Exuberantly joyous. I would have you practice thisduring the day when you experience something frightening.Immediately supplant this reaction with the inner joy, just thememory of it will change your

perception and therefore the energy ofthe situation. Put a "post it" in your car on the dash if that'swhere these events happen for you or at work somewhere. Or on therefrigerator at home where you can remind yourself of this newreversal that you are incorporating. You can write "I J "on itjust as a reminder. This is to begin a new form of acceptance ofdifferent mind states that will help you on the Kundalini path.TRUST - Trust the process that is happening to you. Know andunderstand that God is watching everything. Spirit is watchingeverything. You are safe in the arms of the Divinity as long as youpractice the love and forgiveness that are part of what we teach. Ifyou stray into areas of negativity, willfully, and with malice aforethought, well, then that is what you will receive. In realtime. So trust the Kundalini. It has your best interests as part ofits agenda or you would not have been allowed to activate

or even tohave known about this. HONESTY - As you feel the energy work its way within you behonest with yourself about what is happening. Watch out for denial.If you start falling into denial you can miss information theKundalini is trying to impart to you so be aware of how you arehonestly feeling. Watch yourself closely without becoming obsessed.When you feel sensations of a presence or object travelinginside your spine do not chalk it up to a sore back or that lasttennis match or the tight clothing. Unless of course it is. Be clearand honest and see if it fits the descriptions of what you havelearned here and if you have questions go on the web and ask theseminar chat room or list to clarify it with you. We willbe monitoring and responding to any such inquiries.LOVE - Actively love what is happening. Express this activelove by being actively forgiving and interested in being

of serviceto others. Not in a slavish or demeaning way but in a confidant andstrength based, loving way. Help that kid or senior citizen orfellow mortal without endangering yourself preferably. This allowsthe Kundalini to activate your systems much cleaner and morequickly. I know it sounds hokey but love is the strongest qualityand just as the negative can turn around and bite so does the loveturn around and embrace - even faster!Love causes the energy to move rapidly and as you practice thisquality you will find that negativity just doesn't seem to come yourway as much and then almost never. Service to others or for othersis an essential practice for the Kundalini of this lineage. Otherswho have activated without these teachings have and are sufferingterribly and my heart goes out to them. They will learn though intheir own good or bad time. They will learn what you are learningright now. This is one of the

best safeties you can practice becauseas I mentioned before you are being observed, really, and those whoare observing will not allow you, who are a part, now, of theirlineage to be harmed for the practice of love. A protection has beenplaced around you for the purpose of giving you the opportunity totake this evolutionary step called the Kundalini. As you practice,communications and assurances will be given by this source tohelp you on the path. Remember your"thank you's".GRATITUDE - Be grateful for the ideas and thoughts and wisdomsthat begin to flow into your mind sometimes like a flood. Begrateful for the Kundalini as it is bringing you to a new andgreater understanding of the "All that is ". Be grateful to yourfamily and friends and perfect strangers for what they bring toyour life and the opportunities that come your way. Say to yourselfin your mind and heart that you are grateful for these gifts

andeven greater ones will come your way. This is the nature of the pathyou are walking. Diligence and integrity are richly rewarded.PRAYER - This can be one of the more difficult of the safetiesto practice. Especially if you were not raised in an environmentrespectful or embracing of prayer - like myself. There are manymisconceptions about it but I won't go into those here. I will onlysay that it is very important and must be practiced. Christ is real,Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few.All of them are real. And yes, I know this is a "real" stretch forsome of you and it was for me too. However we feel about thisculturally this is just how it is behind the veil. I'm not saying topray to all of them but if you don't already have one - Pick onethat you like or pick GOD and pray. Pray for healing for a friend ora stranger or a family member. Pray for yourself. Pray for theKundalini

to take you where it is you want to go or to become whatit is you want to be. These folks can be very, very helpful. Do notdisregard this because you are unaccustomed to it. Stretch yourselfand make this a part of your practice.MOVEMENT - Dance or do Tai Chi or Yoga. These activities nurturethe energy in your body, filling the cells and stretching themuscles. Actively practice hands on healing, volunteer, be active,and move! Play or walk but do not sit and be a couch potato. Thatcan lead to a stagnant energy response, and you don't want that -trust me.SINGLE NOSTRIL BREATHING - If you get to hot place your thumb orfinger over your right nostril and breathe through the leftcontinuously and with medium force. This activates the Lunar channel(Ida) and will immediately cool your heat. If you get to cold coveryour left nostril breath in a similar fashion and you will warm up.This activating your Solar

channel (Pingala).COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATINGBreathe in through he left nostril with right nostril covered orblocked Breathe in with the mantra for example "The love of Christ"or"KrishnaBuddha" or "Allah" or "I am one with the all that I am" Find one that works for youbut do not leave out a recognition of God however God is to you.Use the Law of Trinity. Say the mantra three times upon theintake of the breath through the left nostril. At the top of thebreath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering theleft and opening the right and exhaling through the right with themantra "the love of god" three times, timing the sequence witha "love of God" at the beginning of the exhale and the third one atthe end of the exhale. This also applies to the inhales.Now with the left nostril covered and the right nostril

open,inhale with the mantra three times through the right nostril. Holdsay to your self the mantra three times and then switch nostrils andcover the right and exhale with the mantra through the left nostril.This equals one cycle. This is called Triangluar breathing.Looks like this: (right nostril blocked)"The love of Christ...... .The love of Christ...... The love of Christ"( Holding at top of breath)" The love of Christ...The love of Christ...The love of Christ..."( Switching nostrils and covering left and exhaling out the right)" The Love of God...The love of God...The love of God..."( Keeping the left nostril blocked inhale through the right)" The love of Christ..The love of Christ..The love of Christ"( Holding at top of breath)Repeat "The love of Christ"x 3 ( Switching nostrils and exhalingthrough the left) The love of God" x 3And so forth for 15 cycles to

start." Please begin to eat root vegetables.Carrots, beets, radishes, turnips, jicama, potato's, onions,celery root, garlic, ginseng, ginger. Plenty of waterand watermelon to ease the strain on the kidneys.Juices of the roots are also good.For the more serious among you who can safely do so,please begin a three day fast -First day -nothing but water + prayer and meditation as much as possiblewith breaksSecond day -nothing but juices of theseroots + prayer and meditation as much as possible, with breaksThird day -same The Practice – Every day or night or both. 5 Tibetans (start slow with no more than 6 repetitions for each Tibetan)Forgiveness’s (recapitulations, forgiveness of self and others)Gratitude’s (For the good and the bad as teachings are acquired with both)Surrendering

(opening completely to the energy with love and joy and thedesire to be at one with the kundalini as it is revealed to you)Prayers to the Shakti (goddess energy), and personal diety for awakening.Compression Prayer with alternate nostril breathing 15 cycles no more (tongueup, eyes up, fingers locked).Meditation parmar nilesh <parmarnilesh99 wrote: hello everyone i am parmar nilesh from india.i am practicing yoga and meditation for two years.i am interested in kundalini awakening and need your help support and knowledge to further go in the kundalini awakening process thanks parmarnilesh Find out what India is talking about on - Answers India Send FREE SMS to your friend's mobile from Messenger Version 8. Get it NOW