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This can be incredibly swift or very gradual. It depends on what you

bring to the table in regards to preparation. Not just from this

existence.

 

Practice the safeties.

 

Practice the Tibetans.

 

Communicate what is occurring with you.

 

Be patient with the process and yourself. I prefer a person, new to

this, have a gradual process but this isnt up to me. So be advised.

 

Those of you who are Reiki oriented try and pull back from the

familiar expression of energy and allow new routes to be created by

the Kundalini. It may still use the routes you have aquired but it

will also add much to the diffusion landscape within you.