chakra breathing

November 19, 2006

Chakra Breathing

Place your attention and your

awareness at the level of the chakra you wish to breathe into. 5tth

chakra on down respond best with this technique. As you place your

attention on the chakra, breathe through your nose and feel the air

as it enters your lungs in the back of your throat. Feel the air and

its cool passage from your nose to your lungs. Now transfer the

sensation from your nose and sinus membranes to the area of the

chakra with every inhalation and exhalation. As you do this you will

feel the passage of air in your sinus areas and an energetic flow in

the heart chakra for example. It can help to touch the area and get

a tactile location for the focus.

You are breathing Prana into the

chakras. Energizing them. This is not an everyday practice, once a

day, during Shaktipat should suffice. It is typically best to

start with the first chakra then proceed to the next one in a bottom

to top fashion. If you're Kidneys begin to feel hot or are expanding

or sore stop and go drink some water or eat some watermelon.

Do not do this technique if you are

feeling pain or other symptoms of chakra activation. Extreme desire

for sex as associated with second chakra activation or extreme and

constant emotional outbreaks (different from Bliss) as associated

with fourth chakra imbalance and so on.

Got to

And go to the how it works section for placement and qualities of

the chakras. Remember these are thumbnail descriptions of the

chakras and do not represent the full spectrum of qualities. –

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