Kundalini Meditation and Prayer

[Guest guest]

Kundalini Meditation and Prayer

by Susan Kramer

 

 

Kundalini - energy that sustains efforts of our free will; aroused

for use by holding positive attitudes; used when loving thoughts take

form as caring actions. The free-flowing energy sustaining and

maintaining every cell and self in creation; the Self in creation.

 

Meditation arouses kundalini, because when we sit still our automatic

bodily functions find a minimal rhythm, and our mind is energized

more fully to dwell on loving thoughts.

 

Loving thoughts, in turn, generate even more energy.

 

An important point is that positive attitudes and their subsequent

positive thoughts naturally draw in an increase of kundalini which

provides joyful energy for their offspring of caring actions.

 

Kundalini develops our capacity to love by giving us more energy for

caring actions. And, it is in the process of our caring and kind

actions that we come to align with and know God more fully.

 

Our experience of life multiplies in joy the more we are kind and

caring. As a snowball expands in breadth by rolling along, we expand

in our capacity to hold and experience joy by rolling harmoniously

along through life being kind and caring.

 

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Kundalini Meditation

 

Preparation: Sit on floor on a cushion with legs crossed, or sit on a

chair, spine straight, head erect, eyes closed, hands folded in lap.

 

Breathe evenly in and out like this:

breathe in counts 1,2

breathe out counts 3,4

breathe in counts 1,2

breathe out counts 3,4

 

Continue this pattern for at least a minute to begin; do not use any

breath retention.

 

While breathing evenly in and out think lovingly about at least one

person. Loving thoughts balance and harmonize body-mind, allowing the

most kundalini to flow to us from the unseen Source by the unseen

Force.

 

Kundalini aroused by loving thoughts and the body energized from the

stillness of meditation is available to be used when active again.

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Kundalini Prayer

 

" May I harmonize my life with the kundalini

Free-flowing energy readily available

From our Source-Resource.

 

Initiated and awakened more fully

In body-mind stillness

Of loving meditation.

 

Joyful energy multiplied over and over

By loving attitudes, thoughts

And their offspring of caring actions. "

 

 

 

http://www.bellaonline.com/articles/art1470.asp

[Guest guest]

Very nice starstuffs,

thankyou x x x

Love Elektra

 

 

 

--- StarStuffs <starstuffs wrote:

 

> Kundalini Meditation and Prayer

> by Susan Kramer

>

>

> Kundalini - energy that sustains efforts of our free

> will; aroused

 

 

 

 

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