Guest guest Posted December 8, 2006 Report Share Posted December 8, 2006 Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected. It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend to much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are persistant. Be absolutely certain you are prepared for this. This is a form of Chi Gung. - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2006 Report Share Posted December 8, 2006 Chrism, I am so glad Shakti didn't break through during the last Shaktipat! I knew nothing! I would like to stay in the SLOW lane. I feel alot of energy moving at the first chakra...not building just feels like it circling, especially when I put my attention there. Then it also radiates to the next one and up my spine. I am in no hurry. I had a dream last night that a close friend died, I was with his wife to help her. Hmmmm we'll see. Love, dhyana --- chrism <> wrote: > Breathe into the areas where you know the chakras > are. Base of the > spine, the navel or slightly below, the solar > plexus, the heart, the > throat, stay away from between the eyebrows and the > top of the head > with this technique. (severe headaches can come) > > Touch the area or lightly pinch it and using that > lasting sensation, > breathe into that point. As you breathe feel the air > come and go from > your nasal and throat areas and consciously transfer > the sensation to > where you have touched or pinched the skin. This > should feel as if you > are breathing from the point you have selected. > > It is best to start from the base of the spine to > the throat. Bottom > to top. Do not over do this and do not spend to much > time in one area. > If you are going just for the opening or energizing > of a chakra this > is effective but the Kundalini can burst through if > you are > persistant. Be absolutely certain you are prepared > for this. > > This is a form of Chi Gung. - > > ______________________________\ ____ Have a burning question? Go to www.Answers. and get answers from real people who know. Quote Link to comment Share on other sites More sharing options...
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