Guest guest Posted December 17, 2006 Report Share Posted December 17, 2006 Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected. It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend to much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are to persistant. Be absolutely certain you are prepared for this. This is a form of Chi Gung. - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 17, 2006 Report Share Posted December 17, 2006 Thank you Alphu-s > " chrism " <> > > > Chakra breathing >Sun, 17 Dec 2006 11:38:40 -0000 > >Breathe into the areas where you know the chakras are. Base of the >spine, the navel or slightly below, the solar plexus, the heart, the >throat, stay away from between the eyebrows and the top of the head >with this technique. (severe headaches can come) > >Touch the area or lightly pinch it and using that lasting sensation, >breathe into that point. As you breathe feel the air come and go from >your nasal and throat areas and consciously transfer the sensation to >where you have touched or pinched the skin. This should feel as if you >are breathing from the point you have selected. > >It is best to start from the base of the spine to the throat. Bottom >to top. Do not over do this and do not spend to much time in one area. >If you are going just for the opening or energizing of a chakra this >is effective but the Kundalini can burst through if you are to >persistant. Be absolutely certain you are prepared for this. > >This is a form of Chi Gung. - > _______________ Off to school, going on a trip, or moving? Windows Live (MSN) Messenger lets you stay in touch with friends and family wherever you go. Click here to find out how to sign up! http://www.telusmobility.com/msnxbox/ Quote Link to comment Share on other sites More sharing options...
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