Hello group...

[Guest guest]

Hello group, I am still here. Quietly on the sidelines for now but

keeping up with all the posts.

 

I am excited about the shaktipat this week. Is it normal to also feel

nervous?

 

I took a nap earlier in my bed and in my dream I left my body, but when

I returned I didn'y quiet fit back and it felt like someone was at my

feet shaking me very hard. The whole bed was rattling. I was

wondering does anybody know if you really actually do shake

(physically) or is it just part of a dream?

 

xoxo

yoga.lisa

[Guest guest]

Hello Lisa - You will shake physically and spiritually, but there is no need for fear. This is a gentle Shaktipat and you may feel some tingling at the base of your spine. Please look at balancing your emotions Lisa. Forgiveness will really smooth the way though at first the3e shaking and the the wild temperatures and all the "phenomena" can be very surprising, but because you "know" what is causing this - no fear. - /

[Guest guest]

Chrism, as you must know, I am a very emotional person. I am not quiet clear on how to balance my emotions. What is it I am supposed to feel, if not emotions. The word balance sounds wonderful to me after being on emotional roller coasters for 38 years. How do I get there. xoxo yoga.lisachrism <> wrote: Hello Lisa - You will shake physically and spiritually, but there is no need for fear. This is a gentle Shaktipat and you may

feel some tingling at the base of your spine. Please look at balancing your emotions Lisa. Forgiveness will really smooth the way though at first the3e shaking and the the wild temperatures and all the "phenomena" can be very surprising, but because you "know" what is causing this - no fear. - /

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[Guest guest]

Hi Lisa,

 

Balancing your emotions is very important at this stage, since the K

can amplify them considerably--for better or for worse.

 

Practicing emotional hygiene is strongly recommended for those on the

spiritual path. To put it crudely, emotional hygiene consists in

developing an internal " witness " that constantly assesses one's own

thoughts and emotions and considers their ramifications. While the

witness will allow your (lower) self to engage useful emotions and

thoughts, it will help you discard those emotions it marks as

" useless " . The key here is not to fight negative emotions (that would

be still a way of engaging them and creating attachment), but to let

them roll away from you peacefully (I like to visualize the negative

emotions as drops of dirty water rolling down on my raincoat, but you

may want to create your own imagery).

 

Believe me: there is a lot of freedom to be had in keeping a balanced

mind, and developing the witness is not that hard. Just like with

anything else, it's all a matter of practice...

 

Namaste,

 

Sel

 

, Lisa Nevarez

<yoga.lisa wrote:

>

> Chrism, as you must know, I am a very emotional person. I am not

quiet clear on how to balance my emotions. What is it I am supposed

to feel, if not emotions. The word balance sounds wonderful to me

after being on emotional roller coasters for 38 years. How do I get

there.

>

> xoxo

> yoga.lisa

>

> chrism <> wrote:

> Hello Lisa - You will shake physically and spiritually,

but there is no need for fear. This is a gentle Shaktipat and you may

feel some tingling at the base of your spine. Please look at balancing

your emotions Lisa. Forgiveness will really smooth the way though at

first the3e shaking and the the wild temperatures and all the

" phenomena " can be very surprising, but because you " know " what is

causing this - no fear. - /

 

> Cheap Talk? Check out Messenger's low PC-to-Phone call rates.

>