Guest guest Posted December 18, 2006 Report Share Posted December 18, 2006 Here you go Stephen - >Breathe into the areas where you know the chakras are. Base of the>spine, the navel or slightly below, the solar plexus, the heart, the>throat, stay away from between the eyebrows and the top of the head>with this technique. (severe headaches can come)>>Touch the area or lightly pinch it and using that lasting sensation,>breathe into that point. As you breathe feel the air come and go from>your nasal and throat areas and consciously transfer the sensation to>where you have touched or pinched the skin. This should feel as if you>are breathing from the point you have selected.>>It is best to start from the base of the spine to the throat. Bottom>to top. Do not over do this and do not spend to much time in one area.>If you are going just for the opening or energizing of a chakra this>is effective but the Kundalini can burst through if you are to>persistant. Be absolutely certain you are prepared for this.>>This is a form of Chi Gung. - Quote Link to comment Share on other sites More sharing options...
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