The next level of - Pete

[Guest guest]

This instructions will apply to you as well - c

 

 

, " chrism "

<> wrote:

>

> Hello Bradly,

> It is best to follow your inner guidance. My

> suggestions outside of that, would be to open completely to the

> gift. To begin by doing a kindness for a stranger, a prayer in

> action, a gift and offering that you may open the portals of your

> Kundalini by this and other continuous acts of love. So I would

> start there. Become obsessed with this. As you complete these and

> other actions, take some time and breathe into the base of your

> spine, the last three vertebra of the coccyx. Follow these

> directions (below) for " chakra breathing " and do this twice daily

> and once at night. These are my suggestions. If your discernment

of

> your inner guidance suggests otherwise then go with that. -

> blessings to you Bradly - chrism

>

> Chakra breathing - 21 per chakra for you Bradly

>

> Breathe into the areas where you know the chakras are. Base of the

> spine, the navel or slightly below, the solar plexus, the heart,

the

> throat, stay away from between the eyebrows and the top of the

head

> with this technique. (severe headaches can come)

>

> Touch the area or lightly pinch it and using that lasting

sensation,

> breathe into that point. As you breathe feel the air come and go

> from your nasal and throat areas and consciously transfer the

> sensation to where you have touched or pinched the skin. This

should

> feel as if you are breathing from the point you have selected.

>

> It is best to start from the base of the spine to the throat.

Bottom

> to top. Do not over do this and do not spend to much time in one

> area. If you are going just for the opening or energizing of a

> chakra this is effective but the Kundalini can burst through if

you

> are to persistant. Be absolutely certain you are prepared for this.

>

> This is a form of Chi Gung. -

>