So here is the pattern to follow

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As we progress into the next area - Second chakra stimulation- for

at least three times per the day or night add the second Tibetan

rite to the first.

All day focus on your first and second chakras see orange and red

and do actions and think thoughts of security and creation or

creativity. Feel the flow like hot water in your spine not painful

but a definate presence.

 

For third day - Third Chakra stimulation - add the third Tibetan

to the first and second concentrating on the first, second, and

third chakras. Focussing on the Fire and the connections in all

creation. Feel the connectivity with all creation.

 

On the fourth day - fourth chakra stimulation - Practice love, love

of self of others of life of connection or creativity of security

bring love into all the previous qualitites. Add the color green to

your mediatations and thoughts and actions. Add the fourth Tibetan

to the previous three and do them no less than three times in the

twentyfour hour period.

 

On the fifth day - fifth chakra stimulation - Add the fifth Tibetan