The safest way is still hard

[Guest guest]

Conditioning the bodies. Emotional, mental, spiritual, physical, this

will give you results and the ability to hold it without going nuts.

This is what I recommend. This will take you the farthest and allow

you to hold it and increase that holding as you progress upon the

path. It requires working with issues and areas with in that are not

always fun and not always with interesting phenomena. But it works and

its safe and it allows you to go beyond into the areas of phenomena

and sensation. And as you pass those attention tests you go into the

important areas further up the mountain. -