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I had a long weekend at work, and I took advantage of my free time this

morning and slept!

But before I started to fall asleep, I began to AP (mind-split I call

it). I didn't leave my body, so

I focused on my sacral area. I wanted to feel a surge of energy from the

base of my spine and have

it flow up to my head. I used to play this game as a child, and

consciously flow this energy from the base

of my spine up and down, like it was a game. I would do this until the

intensity of the energy would drive me to the

brink of screaming from the tickling pressure. I never 'knew' what I was

doing or why, it was just natural for me to do.

So, today, I wanted to reenact that time as a child and remember what it

felt like. I encouraged this wave of

energy to rush up and down my back. I felt the intense pressure and

tingling, just like when I was a child. I was then

able to open my physical eyes while still AP'ing. It was a strange

sensation to see with both eyes, astral and physical.

Lisa

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