The insole technique

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When you go to bed, if you can do this with out bothering your

partner, lay on your right side, with your arms and your hands

together under your head (pillowing) with your feet left on top of the

right with toes aligned as if you are standing rub the inner aspects

of both big toes together back and forth in a continuous sequence. You

may feel a jolt of energy shoot up your spine see if this works for

you. Very pleasurable. -