Guest guest Posted March 4, 2007 Report Share Posted March 4, 2007 Just a second note on "forgiveness" - I recommend also the method posted by Dhyana in her posting of 9 November: Dhyana says: "I found this exercise to be a beautiful way to go through the healingand felt led to pass it on. I really found it helpful because it givesme a chance to speak to the one who comes before me. Hope someone findsit useful. Love, dhyanaSit in a quiet, comfortable place. Close your eyes and imagine thatthere is a circle of light around you. Ask yourself, "Who have I notforgiven?" Wait for someone's face to appear in your mind's eye. It maybe a parent's face, a sibling's, a friend's, it may even be your own.Invite this person into your circle of light. Visualize looking intohis or her eyes and complete one or both of the following sentences:What I learned from you is...You taught me...When you're finished, thank that person. Then say:I forgive you.I release you.Go in peace.Say goodbye. And with love, watch him or her leave your circle anddisappear." As others commented at the time, it is simple, intuitive and brings great peace and reconciliation. Quote Link to comment Share on other sites More sharing options...
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