Compressed Meditation

[Guest guest]

Chrism,

 

I thought I would share my experience of the " Compressed Meditation "

with you and the group. Yesterday I thought I would try something new

and I remembered your post about the " Compressed Meditation " so I

tried it. I must tell you that the 10 minute segment involving the

jumping and " HU, HU, HU " was quite challenging, but I pushed through

it and I must say that it was well worth the push, I found it so

rewarding. I felt such rejuvenation, energy, and an incredible zest

for life. IT WAS JUST OUT OF THIS WORLD!

 

During the last 10 minutes, the resting period, I surrendered to all.

I began feeling such a amazing sense of liberation and optimism. I

felt so GREAT, so BLISSFUL, and for the first time I felt my entire

body begin to buzz and I surrendered to it. The more I surrendered

the louder and more pulsating the buzz became. I could literally feel

a noticeable flow of energy rushing throughout my body; when I

touched my kitty, it was as if the energy that was vibrantly

circulating throughout my body rushed down my arm and into my hand

and fingers exiting into my kitty. My kitty felt it too, she pulled

quickly away from me and ran turning and looking back and then

proceeded to run and hide. I could tell that she could tell something

was different.

 

The rest of the day, I was with one with my body, my mind, and my

soul. It was just phenomenal! The buzz lasted most of the afternoon

into the early evening. I look forward in adding it to my practice.

 

Love,

Katherine

[Guest guest]

Thanks!

Claudia

 

--- chrism <> wrote:

 

> 18 times per chakra. - chrism

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