Guest guest Posted March 23, 2007 Report Share Posted March 23, 2007 Chrism, I read your response to Sarita's question about the importance of the Safeties and got much out of it. Thank you. I also have a questions about the Safeties. I understand the Water and Food Choices and Movement and Programming. Prayer is no problem because I pray many times daily. Questions: The first three safeties (tongue up, eyes up, fingers in position): are these to be observed when I am meditating? and just when I'm meditating, right? how often should I meditate and for how long? Single Nostril Breathing: do this only if I get hot or cold? Compression Prayer/Alternate Nostril Breathing: is this something I should do once a day? Forgiveness: once I work through forgiving the people who have hurt me and forgiving myself for those I have hurt (which is MUCH harder), do I need to keep forgiving them and myself over and over again, or can I consider that done and be able to live without the guilt anymore? I mean, if I truly work through all the forgiveness I need to do, then I should be able to consider it done and over with, right? Or do I need to keep revisiting it every day? This may sound like a stupid question, but I really would like some clarification here. Thank you very much, Claudia ______________________________\ ____ Don't get soaked. Take a quick peek at the forecast with the Search weather shortcut. http://tools.search./shortcuts/#loc_weather Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2007 Report Share Posted March 23, 2007 Please see below separated by @@ > Questions: > The first three safeties (tongue up, eyes up, fingers > in position): are these to be observed when I am > meditating? and just when I'm meditating, right? how > often should I meditate and for how long? @@ Yes do the " locks " as long as you are meditating. But if you are new to this dont szrain. Bring the eyes up as much as you can. Do this everytime you meditate or pray. Finger locks and tongue up everytime you meditate. Through out the meditation. Tongue up as much as possible when you are not otherwise using it. IE kissing, eating, talking, whistling. Tongue up as much as possible through out your day. Meditation times are optimal at three am. No worries if you do not or are not able to do it at that time. Meditation lengths are as long and as deep as you can - eyes up, fingers locked, tongue up. As long as possible for you in your life at this time. You choose.@@ > > Single Nostril Breathing: do this only if I get hot or > cold? @@ Yes or if otherwise instructed for various symptoms.@@ > > Compression Prayer/Alternate Nostril Breathing: is > this something I should do once a day? @@ At the least, yes, once a day 15 cycles to start. @@ > > Forgiveness: once I work through forgiving the people > who have hurt me and forgiving myself for those I have > hurt (which is MUCH harder), do I need to keep > forgiving them and myself over and over again, or can > I consider that done and be able to live without the > guilt anymore? @@ When you go into the forgivness and gratitude modes allow what comes to mind to be that which you continuously work on. So, for example, if you dumped the boyfriend for the sole reason of watching him suffer over you. Then however many times that comes up do the forgivness. If something doesnt come to mind then you are through with it at that time if it reoccurs forgive again but pay attention and try to see what details of the experience are returning and why. Then work on those details. Yes eventually one comes to the point of a smoothed forgivness. This will be reflected in the energetics diffusion into your systems. Especially in the heart though not limited to the heart. Levels of sincerety are most important here. @@ I mean, if I truly work through all > the forgiveness I need to do, then I should be able to > consider it done and over with, right? @@ This would depend upon your life and the degree of issues that arise. This isnt typically done in a day. Remember we are talking about a lifetime of experience and human interaction. Starting with the recapitulation and adding names to that list as they arise because we will not remember everyone in one sitting. Eventually you will come to feel an inner balance with your life and your actions and the actions by others upon you from the past. Then as a person in this world let us actively forgive those daily activities by us and done to us as we walk the paths of our lives and forgive as we go.@@ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2007 Report Share Posted March 23, 2007 Thank you, Chrism...just what I needed to know. Claudia --- chrism <> wrote: > Please see below separated by @@ > > > Questions: > > The first three safeties (tongue up, eyes up, > fingers > > in position): are these to be observed when I am > > meditating? and just when I'm meditating, right? > how > > often should I meditate and for how long? > > @@ Yes do the " locks " as long as you are meditating. > But if you are > new to this dont szrain. Bring the eyes up as much > as you can. Do > this everytime you meditate or pray. Finger locks > and tongue up > everytime you meditate. Through out the meditation. > > Tongue up as much as possible when you are not > otherwise using it. > IE kissing, eating, talking, whistling. Tongue up as > much as > possible through out your day. > > Meditation times are optimal at three am. No worries > if you do not > or are not able to do it at that time. Meditation > lengths are as > long and as deep as you can - eyes up, fingers > locked, tongue up. > As long as possible for you in your life at this > time. You choose.@@ > > > > > Single Nostril Breathing: do this only if I get > hot or > > cold? > > @@ Yes or if otherwise instructed for various > symptoms.@@ > > > > Compression Prayer/Alternate Nostril Breathing: > is > > this something I should do once a day? > > @@ At the least, yes, once a day 15 cycles to start. > @@ > > > > > > Forgiveness: once I work through forgiving the > people > > who have hurt me and forgiving myself for those I > have > > hurt (which is MUCH harder), do I need to keep > > forgiving them and myself over and over again, or > can > > I consider that done and be able to live without > the > > guilt anymore? > > @@ When you go into the forgivness and gratitude > modes allow what > comes to mind to be that which you continuously work > on. So, for > example, if you dumped the boyfriend for the sole > reason of watching > him suffer over you. Then however many times that > comes up do the > forgivness. If something doesnt come to mind then > you are through > with it at that time if it reoccurs forgive again > but pay attention > and try to see what details of the experience are > returning and why. > Then work on those details. Yes eventually one comes > to the point of > a smoothed forgivness. This will be reflected in the > energetics > diffusion into your systems. Especially in the heart > though not > limited to the heart. Levels of sincerety are most > important here. > @@ > > > > I mean, if I truly work through all > > the forgiveness I need to do, then I should be > able to > > consider it done and over with, right? > > @@ This would depend upon your life and the degree > of issues that > arise. This isnt typically done in a day. Remember > we are talking > about a lifetime of experience and human > interaction. Starting with > the recapitulation and adding names to that list as > they arise > because we will not remember everyone in one > sitting. Eventually you > will come to feel an inner balance with your life > and your actions > and the actions by others upon you from the past. > Then as a person > in this world let us actively forgive those daily > activities by us > and done to us as we walk the paths of our lives and > forgive as we > go.@@ > > > > ______________________________\ ____ No need to miss a message. Get email on-the-go with Mail for Mobile. Get started. http://mobile./mail Quote Link to comment Share on other sites More sharing options...
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