Some changes already - Valarie

[Guest guest]

Please begin to practice some White Hatha Yoga Valarie in addition to the

Tibetans. - Pay attention(as you are doing) to your diet and keep on forgiving.

These are little pre-activation clues that you are receiving, it will build but

in its own time and in due course as you continue your practice and deepen into

it. -

 

vjvousden <vjvousden wrote: As I think we are encouraged to

share our experiences, I wanted to

share what I've had over the last 3 days.

 

Physically, I've come out of the few aches I had. There was a weird

bruised feeling under my rib cage in the front so that it even hurt

to bend down to pick up something. That seems to have gone. I felt my

kidneys swell and I have been drinking more water lately. As a good

side effect, I seem to be losing a bit of weight (a good bit more to

go). I did feel something in my back up to just above my hips.

 

I have been craving fresh veg so have had lots of that. Pork and beef

don't seem to appeal so much. Chicken is OK and I love fish. But

veggies is what I've been enjoying most.

 

Physically, I've had a few odd things happen. As I lay in bed

thinking on the forgiveness issues and what I've learned from them, I

had an off and on weightless feeling. I've had a need to strectch

more lately. And as I sat watching a movie with my husband Weds.

night, I got a tingling feeling in my hand and the closest thing I

can compare the feeling to is restless leg syndrome but in my hands.

That lasted about an hour then I got like butterflies-in-your-stomach

feel when you're excited but again in my hands. A bit later I got the

feeling someone was playing with the hair on top of my head. I have

had that before but it was strong the last 2 nights. I felt like I

had a freindly ghost playing with my hair. Tickled!

 

And lastly, I had a dream 2 nights ago that must have been triggered

by a forgiveness meditation. I dreamed that I ran into a guy I dated

for a bit who did me really wrong. I meet him again and we say hello,

then he pulls a knife and holds it to my throat. For a second, I feel

fear but I fight it and instead feel love for him. I place my hand on

his face and say, " Why would you do that? I love you " then I kiss him

on the cheek. He puts down the knife and backs away. So I think I

conquered something in that dream and I definitely think it stems

from the forgiveness exercise. I've had some light-headedness, sort

of not really here feeling. Definitely spacey these days. Focusing

seems hard to do. And lethargy wants to set in but I can't let it.

I'm a Mom.

 

By the way, wow, Sarita! You are moving fast, girl!

 

Question: besides the safeties, is there anything else I should be

doing during the day when I'm not mediatating to help things move

along? The breathing at more intervals? I do the tongue thing without

even thinking about it. Always have, I just didn't realize it. What

best keeps an open channel? Is that a safe thing to do? I'm sorry but

when I get answers, that seems to always bring up more questions so I

hope people don't mind all my questions.

 

Thanks everyone. I'm enjoying this group very much. Multiple posts

and all...

 

Peace,

Valarie

 

 

 

 

 

 

 

[Guest guest]

Hello Chrism

 

When I read this email I did a web search on White Hatha Yoga. The only

thing I found was when there was white in a person's name. White swan yoga.

 

Would you please define white hatha yoga. Thanks much

 

Peace and blessings

Stephen O.

 

chrism wrote:

>

> Please begin to practice some White Hatha Yoga Valarie in addition to

> the Tibetans. - Pay attention(as you are doing) to your diet and keep

> on forgiving. These are little pre-activation clues that you are

> receiving, it will build but in its own time and in due course as you

> continue your practice and deepen into it. -

>

> vjvousden <vjvousden <vjvousden%40>> wrote:

> As I think we are encouraged to share our experiences, I wanted to

> share what I've had over the last 3 days.

>

> Physically, I've come out of the few aches I had. There was a weird

> bruised feeling under my rib cage in the front so that it even hurt

> to bend down to pick up something. That seems to have gone. I felt my

> kidneys swell and I have been drinking more water lately. As a good

> side effect, I seem to be losing a bit of weight (a good bit more to

> go). I did feel something in my back up to just above my hips.

>

> I have been craving fresh veg so have had lots of that. Pork and beef

> don't seem to appeal so much. Chicken is OK and I love fish. But

> veggies is what I've been enjoying most.

>

> Physically, I've had a few odd things happen. As I lay in bed

> thinking on the forgiveness issues and what I've learned from them, I

> had an off and on weightless feeling. I've had a need to strectch

> more lately. And as I sat watching a movie with my husband Weds.

> night, I got a tingling feeling in my hand and the closest thing I

> can compare the feeling to is restless leg syndrome but in my hands.

> That lasted about an hour then I got like butterflies-in-your-stomach

> feel when you're excited but again in my hands. A bit later I got the

> feeling someone was playing with the hair on top of my head. I have

> had that before but it was strong the last 2 nights. I felt like I

> had a freindly ghost playing with my hair. Tickled!

>

> And lastly, I had a dream 2 nights ago that must have been triggered

> by a forgiveness meditation. I dreamed that I ran into a guy I dated

> for a bit who did me really wrong. I meet him again and we say hello,

> then he pulls a knife and holds it to my throat. For a second, I feel

> fear but I fight it and instead feel love for him. I place my hand on

> his face and say, " Why would you do that? I love you " then I kiss him

> on the cheek. He puts down the knife and backs away. So I think I

> conquered something in that dream and I definitely think it stems

> from the forgiveness exercise. I've had some light-headedness, sort

> of not really here feeling. Definitely spacey these days. Focusing

> seems hard to do. And lethargy wants to set in but I can't let it.

> I'm a Mom.

>

> By the way, wow, Sarita! You are moving fast, girl!

>

> Question: besides the safeties, is there anything else I should be

> doing during the day when I'm not mediatating to help things move

> along? The breathing at more intervals? I do the tongue thing without

> even thinking about it. Always have, I just didn't realize it. What

> best keeps an open channel? Is that a safe thing to do? I'm sorry but

> when I get answers, that seems to always bring up more questions so I

> hope people don't mind all my questions.

>

> Thanks everyone. I'm enjoying this group very much. Multiple posts

> and all...

>

> Peace,

> Valarie

>

>