Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 Thank you so much for your feedback, Chrism. I have some knowledge of Hatha Yoga but don't know what White H.Y. is. Tried looking it up online with no success. What is it and how is it different from just HY? I do love yoga and feel better after doing it than any of the so- called fitness routines that gyms do. Will do the HY I know for now. Ooo, I just got a nice pulsating feeling in my back from the top of my hips to above my shoulder blades! Very nice. Also meant to say I'm not sleeping soundly these days. That's probably normal, isn't it? I usually sleep like a log, have a dozen vivid dreams a night (ask Sarita!) but lately it's light, I wake 3 or so times in the night (so NOT me!) and no dreams but a few nonsensical things I can't even put into words. A general light and foggy feeling, a bit like the sleep you have when you have a fever (I don't). Not my usual pattern. Thank you. And I wish you well, by the way... " healing thoughts " being sent your way. Valarie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2007 Report Share Posted March 30, 2007 Thank you for your kind thoughts and loving gestures, they are most appreciated. Please give the healing ones to those who you meet in person during your life journey and back up that healing vibe with an action of kindness if you can do so. This is a very important aspect of the Kundalini - engaging in the helpfulness and service of others in " real time " . Hatha Yoga will be fine and yes do the forms that you are familiar with but on both sides of the body. - Quote Link to comment Share on other sites More sharing options...
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