Spinning - As the world turns/forwarded...from Stephen

[Guest guest]

Big HUG, Stephen. Thanks for sharing this. Love, dhyana

 

*************

 

 

Dhyana and Most Blessed Group!

 

I've been doing this a while, I like it!

 

As a martial artist I thought I had good balance.

Chemotherapy took

all of that good stuff away for some time. It seemed the

balance was

going to be away for life!

 

Then I stumbled across and this group (pun

intended)!

 

After a month or 2 of Tibetans I was up on a ladder (about

15 feet)

working on roof gutters. I then realized that the 1st

Tibetan had

given me the balance I had hoped to get from 35 years of

martial

arts! If you want to improve balance, you gotta challenge

it.

So the Tibetans have marvelous side effects other than

Kundalini

activation!

 

I agree with Dhyana...I " de-focus my eyes " ...kinda look

down.

Works like a charm! Been doing it all about a 11 months

now.

 

Good things are happening in my life. I'm sure Tibetans,

Chrism (et

al) guidance has been the cause.

I am grateful!

 

Thanks to all of you for your advice, I hope my

contributions help

someone!

Blessings,

:)

Stephen

 

,

novalees

<Novalees wrote:

>

> Hi Claudia, I may as well add my two cents to this as

> well! I could only spin about three times without

> getting ill when I first started. It took a while to

> get up to six and then I had to be sure something was

> close by for me to fall onto! hahaha! Didn't think 21

> would be in this lifetime, but it did happen. I

> squinted my eyes so I wouldn't see too much going by.

> When I did reach 21 I was still falling afterwards,

> but then decided to try standing and deep breathing.

> With practice it happened. I'm happy to say there are

> no more problems with it...and Elektra's suggestion of

> watching the thumb lets me add more speed. Sooo, smile

> and believe! (I struggle with motion sickness in

> moving vehicles...maybe that is on its way out as

> well!) Hug. Love, dhyana

>

>

> --- cielito <cielitolindo29566 wrote:

>

> > hello Claudia,

> >

> > To avoid dizziness while spinning why don't you

> > try to coordinate each spin with a deep breath

> > " inhale through your nose and exhale through your

> > mouth " along with looking at the thumb, when you

> > finish the spinning keep breathing through your nose

> > and exhaling through the mouth few more times and

> > you'll cheat nauseas and dizziness.

> > Hope it helps

> >

> > Marie