Kim, here are the safeties and the Five Tibetans

[Guest guest]

Kim, in case you're still having problems accessing

the files, here are the safeties preceeded by the link

to the Five Tibetans.

 

The first 3 safeties are called 'the locks' and are

done together when you meditate; the 'tongue up'

position should be used all of the time, except when

you are talking, eating, or kissing, according to

Chrism!

 

Claudia

 

 

http://www.mkprojec ts.com/pf_ TibetanRites. htm

 

" SAFETIES "

 

TONGUE UP - This completes the cranial circuit

allowing excess

energy to bleed down the sides of the neck. Cultivate

the position

of the tip of the tongue resting on the fleshy mound

right behind

your upper front teeth . Make this a new habit.

 

EYES UP - This is the position of looking towards the

brow of

points, one and a half inches above the bridge of the

nose. Most

comfortable when the eyes are closed. This will draw

are pull the

Kundalini upwards.

 

FINGERS IN POSITION- This is the thumb tip and fore

finger tips

joined (pressed together) with the other fingers

spread out wide.

This is a finger lock.

 

WATER - As the Kundalini rises it will stimulate and

activate

the kidneys and the adrenal glands. The adrenals and

the kidneys can

become hot. Really hot and feel as if they are

expanding. The

adrenals will release amounts of adrenachrome, or the

bodies version

of speed. This can be very disconcerting, and can help

you to fear.

So plenty of living water i.e. water that is from a

spring or

another source that isn't chlorinated or from the tap

of a city, but

if the city water is what you've got - drink it Also

plenty of

watermelon if you can get it as this can be very

soothing for the

kidneys.

 

PROGRAMMING (TV, movies, books, music, friends,

family,

church) - In our culture we are seeing and reading and

hearing, from

various sources, many negative and fear evoking forms

of

entertainment, news and communications. This is not

helpful when a

person is newly activated with the Kundalini. Fear,

excessive lust,

hateful attitudes, can be quite painful and damaging

to the new

Kundalyn energies and many unfortunate events can be

created by the

Kundalini exposed to such energies. So, no scary

movies, or books or

radio shows unless you want to experience them in

real-time with you

as the unwitting star. Music that is angry or hateful

or hurtful

even if the melody is sweet need to be curtailed.

Inter familial

problems are sometimes hard to dismiss. Try as much as

possible to

bring love and peace and forgiveness into your daily

and nightly

life. I know this sounds difficult but just make it a

priority and

it will be extremely beneficial to you and your

Kundalini, setting

the best pattern for the energy to follow in its

transformation of

your life.

 

FOOD CHOICES - Pay attention to the new tastes and

desires your

body begins to have. If you have been a vegetarian and

you start

having an interest in beef. well, try to find some

organic beef and

eat it, love it and bless the animal that has given

the ultimate

gift for you. The Kundalini needs what is in that meat

in order to

advance your activation. It wants and needs that kind

of protein,

surrender to this. Or if the opposite is true you're a

meat eater and

the Kundalyn Energies wish for you to become

vegetarian - don't

hesitate! Find yourself a great organic market or

farmers market and

make like a rabbit! Really, you will be much happier I

promise. This

is only for a short time and then it may switch back

as your

activation progresses into an awakening. The Kundalini

will let you

know in no uncertain terms.

 

FORGIVENESS - Emotional blockages are a main cause of

pain and

instability

within the Kundalini awakening process. Issues of

grief, guilt, loss,

abandonment and fear can and do manifest within the

context of the

Kundalini as

pain. It is also an attachment for energies that feed

off of these

conditions.

Resolving these difficulties after many years or a

lifetime of

experience is

often difficult and seemingly impossible. First you

need to develop

the intent

and then to follow that intention with action. However

many years

and in many

cases lifetimes that a person has been wracked with

pain and anguish

there is

and has been a way towards resolution. It's called

forgiveness. Not

always

towards a perceived assailant or of another person but

also for ones

own self.

Forgiveness is a Divine aspect of love.

 

Recapitulation - Realizing that we are all here on

this physical

plane to

learn and to come into direct contact with others who

have qualities

different

from our own, forgiveness gives us a platform for

tolerance, another

Divine

aspect of love. In the context of the Kundalyn

energies, this is a

very important

practice that must be done daily and with the most

sincere and

heartfelt

expression. It lays the foundation for most if not all

of the

special gifts and

skills that come with an awakening.

 

Recapitulate all peoples who have done harm to you.

All people whom

you have

harmed. Think back upon your life experiences and for

the moment

pick out the

highlights of hurts that have been inflicted upon you

and by you. Now

consciously forgive them and you. There may still be

Karmic

repercussions but

this will go a long way towards ameliorating them. So

practice this

daily and

new remembrances will come to mind getting in line for

the

forgiveness. This

requires an honest acknowledgment of activity from

both the

receiving and of the

inflicting aspects of our experiences with others.

Honesty towards

ones self is

another ingredient that must be attained in order for

this to work.

 

Regardless of where the blame is, forgiveness must be

reached for

and given.

Not a small task to be sure but an essential one. As

the forgiveness

encounters

the heavy vibrational construct of the emotional

blockage, Divine

love is seeped

into the matrix causing, in many instances an

emotional outburst of

relief and

release of burden. The blockage is relieved and the

Kundalini

continues its

invigoration throughout the body.

 

For optimal results this must be done daily and

constantly

throughout your

conscious periods. For example, someone cuts you off

on the freeway

forgive them

as quickly as you condemn them. Do this immediately

and it will

begin to smooth

your condemnations to the point where you will be

happy to let them

in and wish

them well upon their way. Take this in stages and

don't force too

much upon

yourself all at once but keep the intent strong and

healthy in your

heart and

mind. This will have an almost immediate effect in

your life passage

as well as

being an energetic snowplow for the Kundalini. As in

most things

practice makes

it become second nature, so practice. This concept

applies to all of

your human

interactions. Love and forgiveness are the rules.

 

INNER JOY - When you experience a situation in which

you find

yourself in very unfamiliar territory the first

impulse is to go

into fear. I want you to begin to cultivate a memory

of when you

have been joyous. Exuberantly joyous. I would have you

practice this

during the day when you experience something

frightening.

Immediately supplant this reaction with the inner joy,

just the

memory of it will change your perception and therefore

the energy of

the situation. Put a " post it " in your car on the dash

if that's

where these events happen for you or at work

somewhere. Or on the

refrigerator at home where you can remind yourself of

this new

reversal that you are incorporating. You can write " I

J " on it

just as a reminder. This is to begin a new form of

acceptance of

different mind states that will help you on the

Kundalini path.

 

TRUST - Trust the process that is happening to you.

Know and

understand that God is watching everything. Spirit is

watching

everything. You are safe in the arms of the Divinity

as long as you

practice the love and forgiveness that are part of

what we teach. If

you stray into areas of negativity, willfully, and

with malice afore

thought, well, then that is what you will receive. In

real

time. So trust the Kundalini. It has your best

interests as part of

its agenda or you would not have been allowed to

activate or even to

have known about this.

 

HONESTY - As you feel the energy work its way within

you be

honest with yourself about what is happening. Watch

out for denial.

If you start falling into denial you can miss

information the

Kundalini is trying to impart to you so be aware of

how you are

honestly feeling. Watch yourself closely without

becoming obsessed.

When you feel sensations of a presence or object

traveling

inside your spine do not chalk it up to a sore back or

that last

tennis match or the tight clothing. Unless of course

it is. Be clear

and honest and see if it fits the descriptions of what

you have

learned here and if you have questions go on the web

and ask the

seminar chat room or list to clarify it with you. We

will

be monitoring and responding to any such inquiries.

 

LOVE - Actively love what is happening. Express this

active

love by being actively forgiving and interested in

being of service

to others. Not in a slavish or demeaning way but in a

confidant and

strength based, loving way. Help that kid or senior

citizen or

fellow mortal without endangering yourself preferably.

This allows

the Kundalini to activate your systems much cleaner

and more

quickly. I know it sounds hokey but love is the

strongest quality

and just as the negative can turn around and bite so

does the love

turn around and embrace - even faster!

 

Love causes the energy to move rapidly and as you

practice this

quality you will find that negativity just doesn't

seem to come your

way as much and then almost never. Service to others

or for others

is an essential practice for the Kundalini of this

lineage. Others

who have activated without these teachings have and

are suffering

terribly and my heart goes out to them. They will

learn though in

their own good or bad time. They will learn what you

are learning

right now. This is one of the best safeties you can

practice because

as I mentioned before you are being observed, really,

and those who

are observing will not allow you, who are a part, now,

of their

lineage to be harmed for the practice of love. A

protection has been

placed around you for the purpose of giving you the

opportunity to

take this evolutionary step called the Kundalini. As

you practice,

communications and assurances will be given by this

source to

help you on the path. Remember your " thank you's " .

 

GRATITUDE - Be grateful for the ideas and thoughts and

wisdoms

that begin to flow into your mind sometimes like a

flood. Be

grateful for the Kundalini as it is bringing you to a

new and

greater understanding of the " All that is " . Be

grateful to your

family and friends and perfect strangers for what they

bring to

your life and the opportunities that come your way.

Say to yourself

in your mind and heart that you are grateful for these

gifts and

even greater ones will come your way. This is the

nature of the path

you are walking. Diligence and integrity are richly

rewarded.

 

PRAYER - This can be one of the more difficult of the

safeties

to practice. Especially if you were not raised in an

environment

respectful or embracing of prayer - like myself. There

are many

misconceptions about it but I won't go into those

here. I will only

say that it is very important and must be practiced.

Christ is real,

Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to

name a few.

All of them are real. And yes, I know this is a " real "

stretch for

some of you and it was for me too. However we feel

about this

culturally this is just how it is behind the veil. I'm

not saying to

pray to all of them but if you don't already have one

- Pick one

that you like or pick GOD and pray. Pray for healing

for a friend or

a stranger or a family member. Pray for yourself. Pray

for the

Kundalini to take you where it is you want to go or to

become what

it is you want to be. These folks can be very, very

helpful. Do not

disregard this because you are unaccustomed to it.

Stretch yourself

and make this a part of your practice.

 

MOVEMENT - Dance or do Tai Chi or Yoga. These

activities nurture

the energy in your body, filling the cells and

stretching the

muscles. Actively practice hands on healing,

volunteer, be active,

and move! Play or walk but do not sit and be a couch

potato. That

can lead to a stagnant energy response, and you don't

want that -

trust me.

 

SINGLE NOSTRIL BREATHING - If you get to hot place

your thumb or

finger over your right nostril and breathe through the

left

continuously and with medium force. This activates the

Lunar channel

(Ida) and will immediately cool your heat. If you get

to cold cover

your left nostril breath in a similar fashion and you

will warm up.

This activating your Solar channel (Pingala).

 

COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATING

Breathe in through he left nostril with right nostril

covered or

blocked Breathe in with the mantra for example " The

love of Christ "

or " Krishna " " Buddha " or " Allah " or " I am one with the

all that I am "

Find one that works for you

but do not leave out a recognition of God however God

is to you.

 

Use the Law of Trinity. Say the mantra three times

upon the

intake of the breath through the left nostril. At the

top of the

breath, Hold and say the mantra three times again.

At the beginning of the exhale switch nostrils by

covering the

left and opening the right and exhaling through the

right with the

mantra " the love of god " three times, timing the

sequence with

a " love of God " at the beginning of the exhale and the

third one at

the end of the exhale. This also applies to the

inhales.

 

Now with the left nostril covered and the right

nostril open,

inhale with the mantra three times through the right

nostril. Hold

say to your self the mantra three times and then

switch nostrils and

cover the right and exhale with the mantra through the

left nostril.

This equals one cycle. This is called Triangluar

breathing.

 

Looks like this: (right nostril blocked)

" The love of Christ...... .The love of Christ......

The love of

Christ "

( Holding at top of breath)

" The love of Christ...The love of Christ...The love

of Christ... "

( Switching nostrils and covering left and exhaling

out the right)

" The Love of God...The love of God...The love of

God... "

( Keeping the left nostril blocked inhale through the

right)

" The love of Christ..The love of Christ..The love of

Christ "

( Holding at top of breath)

Repeat " The love of Christ " x 3 ( Switching nostrils

and exhaling

through the left) The love of God " x 3

 

And so forth for 15 cycles to start. "

 

Please begin to eat root vegetables.

 

Carrots, beets, radishes, turnips, jicama, potato's,

onions,

 

celery root, garlic, ginseng, ginger. Plenty of water

 

and watermelon to ease the strain on the kidneys.

 

Juices of the roots are also good.

 

For the more serious among you who can safely do so,

 

please begin a three day fast -

 

First day -nothing but water + prayer and meditation

as much as

possible

 

with breaks

 

Second day -nothing but juices of these

 

roots + prayer and meditation as much as possible,

with breaks

 

Third day -same

 

The Practice – Every day or night or both.

 

5 Tibetans (start slow with no more than 6 repetitions

for each

Tibetan)

 

Forgiveness' s (recapitulations, forgiveness of self

and others)

 

Gratitude's (For the good and the bad as teachings are

acquired with

both)

 

Surrendering (opening completely to the energy with

love and joy and

the

desire to be at one with the kundalini as it is

revealed to you)

 

Prayers to the Shakti (goddess energy), and personal

diety for

awakening.

 

Compression Prayer with alternate nostril breathing 15

cycles no

more (tongue

up, eyes up, fingers locked).

 

Meditation

 

 

--- firstmoondew <firstmoondew wrote:

 

> I didn't intend to be a pest THIS early!

>

> Can someone help me to access Safelies file? When I

> try to Access I get

> a " not found error " .

>

> All help is much appreciated.

>

> Blessings - Kim

>

>

 

 

 

 

______________________________\

____

The fish are biting.

Get more visitors on your site using Search Marketing.

http://searchmarketing./arp/sponsoredsearch_v2.php