Help, - answer to your question

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It's a constant aching pain all across my lower back;

when I move, it sends piercing pains mainly to the

spot on the right side of my spine that I mentioned in

my post. This isn't the first time I've had back pain

like this...it happens when I do a movement that puts

my back in an unusual position, like a new exercise or

a physical activity that strains the back. I feel

sure that it is from the Tibetans, which involve

stretching the spine first one way then the other

extreme; the fifth Tibetan is probably the culprit,

and the third one also involves arching the back AND

leaning back, which puts all the weight on the lower

back and the legs. Also, the second one involves a

dead lift of the legs, which I would not normally do

(except as part of the practices) because it strains

the lower back.

 

So, are you saying that you want me to do the

stretches you gave Katherine while my back is still in

pain? And shouldn't I stop the Tibetans till my back

is better? Or, is it OK to do just some of them, like

the first one (spinning) and perhaps the fourth one?

 

Thank you, Chrism,

Claudia

 

--- chrism <> wrote:

 

> Please describe the qualities of your pain.IE

> burning peircing, etc. PLease do the stretches I

> outlined for Katherine as well. -

> -

>

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> [Non-text portions of this message have been

> removed]

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