Help, - Claudia x 2

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The best thing is to get your back in shape, so do what you need to do in order

to achieve that. Do you have a pre-existing back problem? Extreme weight in the

lower spinal column? Have you had trauma there before and was it resolved? If so

please let me know. If not then it is a matter of practice and getting that part

of your body into a condition that allows you to do the Tibetans. Let me know

and I will let you know. -

 

Claudia Lambright <newtfoodbowl wrote: It's a constant

aching pain all across my lower back;

when I move, it sends piercing pains mainly to the

spot on the right side of my spine that I mentioned in

my post. This isn't the first time I've had back pain

like this...it happens when I do a movement that puts

my back in an unusual position, like a new exercise or

a physical activity that strains the back. I feel

sure that it is from the Tibetans, which involve

stretching the spine first one way then the other

extreme; the fifth Tibetan is probably the culprit,

and the third one also involves arching the back AND

leaning back, which puts all the weight on the lower

back and the legs. Also, the second one involves a

dead lift of the legs, which I would not normally do

(except as part of the practices) because it strains

the lower back.

 

So, are you saying that you want me to do the

stretches you gave Katherine while my back is still in

pain? And shouldn't I stop the Tibetans till my back

is better? Or, is it OK to do just some of them, like

the first one (spinning) and perhaps the fourth one?

 

Thank you, Chrism,

Claudia

 

--- chrism <> wrote:

 

> Please describe the qualities of your pain.IE

> burning peircing, etc. PLease do the stretches I

> outlined for Katherine as well. -

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