Guest guest Posted April 11, 2007 Report Share Posted April 11, 2007 Thank you again, Chrism, for taking time out of your busy new work schedule to address my problem!! No, I do not have a pre-existing back problem, nor have I ever had trauma there. As for extreme weight in the lower spinal column, I don't know what you mean. Am I overweight? No, not at all. I am in the low-to-average weight category for my height (5'8 " ). I have always been active, playing tennis, walking, riding my bike, and doing exercise like stretching, resistance exercises, ab work, and exercises to strengthen my legs since my understanding is that strong legs help to promote a strong lower back. You want to know something odd? Since I have been communicating with you about this, over the last couple of hours, my back is feeling much better than it was this morning....have you been sending me healing energy??? It's really strange, but it feels much less painful. I'll keep watching the pain level, and I'll keep you posted, but it seems better. I will allow my back to normalize before resuming the physical aspect of the practices. Again, bless you for your time and your diagnostics and for caring, Claudia --- chrism <> wrote: > The best thing is to get your back in shape, so do > what you need to do in order to achieve that. Do you > have a pre-existing back problem? Extreme weight in > the lower spinal column? Have you had trauma there > before and was it resolved? If so please let me > know. If not then it is a matter of practice and > getting that part of your body into a condition that > allows you to do the Tibetans. Let me know and I > will let you know. - > > Claudia Lambright <newtfoodbowl wrote: > It's a constant aching pain all across my > lower back; > when I move, it sends piercing pains mainly to the > spot on the right side of my spine that I mentioned > in > my post. This isn't the first time I've had back > pain > like this...it happens when I do a movement that > puts > my back in an unusual position, like a new exercise > or > a physical activity that strains the back. I feel > sure that it is from the Tibetans, which involve > stretching the spine first one way then the other > extreme; the fifth Tibetan is probably the culprit, > and the third one also involves arching the back AND > leaning back, which puts all the weight on the lower > back and the legs. Also, the second one involves a > dead lift of the legs, which I would not normally do > (except as part of the practices) because it strains > the lower back. > > So, are you saying that you want me to do the > stretches you gave Katherine while my back is still > in > pain? And shouldn't I stop the Tibetans till my back > is better? Or, is it OK to do just some of them, > like > the first one (spinning) and perhaps the fourth one? > > Thank you, Chrism, > Claudia > > --- chrism <> wrote: > > > Please describe the qualities of your pain.IE > > burning peircing, etc. PLease do the stretches I > > outlined for Katherine as well. - blessings - > chrism > > - > > > > > > > > [Non-text portions of this message have been > > removed] > > > > > > ________ > Get your own web address. > Have a HUGE year through Small Business. > http://smallbusiness./domains/?p=BESTDEAL > > > > > > [Non-text portions of this message have been > removed] > > ______________________________\ ____ Expecting? Get great news right away with email Auto-Check. Try the Mail Beta. http://advision.webevents./mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2007 Report Share Posted April 11, 2007 Keep spinning though. - Claudia Lambright <newtfoodbowl wrote: Thank you again, Chrism, for taking time out of your busy new work schedule to address my problem!! No, I do not have a pre-existing back problem, nor have I ever had trauma there. As for extreme weight in the lower spinal column, I don't know what you mean. Am I overweight? No, not at all. I am in the low-to-average weight category for my height (5'8 " ). I have always been active, playing tennis, walking, riding my bike, and doing exercise like stretching, resistance exercises, ab work, and exercises to strengthen my legs since my understanding is that strong legs help to promote a strong lower back. You want to know something odd? Since I have been communicating with you about this, over the last couple of hours, my back is feeling much better than it was this morning....have you been sending me healing energy??? It's really strange, but it feels much less painful. I'll keep watching the pain level, and I'll keep you posted, but it seems better. I will allow my back to normalize before resuming the physical aspect of the practices. Again, bless you for your time and your diagnostics and for caring, Claudia --- chrism <> wrote: > The best thing is to get your back in shape, so do > what you need to do in order to achieve that. Do you > have a pre-existing back problem? Extreme weight in > the lower spinal column? Have you had trauma there > before and was it resolved? If so please let me > know. If not then it is a matter of practice and > getting that part of your body into a condition that > allows you to do the Tibetans. Let me know and I > will let you know. - > > Claudia Lambright <newtfoodbowl wrote: > It's a constant aching pain all across my > lower back; > when I move, it sends piercing pains mainly to the > spot on the right side of my spine that I mentioned > in > my post. This isn't the first time I've had back > pain > like this...it happens when I do a movement that > puts > my back in an unusual position, like a new exercise > or > a physical activity that strains the back. I feel > sure that it is from the Tibetans, which involve > stretching the spine first one way then the other > extreme; the fifth Tibetan is probably the culprit, > and the third one also involves arching the back AND > leaning back, which puts all the weight on the lower > back and the legs. Also, the second one involves a > dead lift of the legs, which I would not normally do > (except as part of the practices) because it strains > the lower back. > > So, are you saying that you want me to do the > stretches you gave Katherine while my back is still > in > pain? And shouldn't I stop the Tibetans till my back > is better? Or, is it OK to do just some of them, > like > the first one (spinning) and perhaps the fourth one? > > Thank you, Chrism, > Claudia > > --- chrism <> wrote: > > > Please describe the qualities of your pain.IE > > burning peircing, etc. PLease do the stretches I > > outlined for Katherine as well. - blessings - > chrism > > - > > > > > > > > [Non-text portions of this message have been > > removed] > > > > > > ________ > Get your own web address. > Have a HUGE year through Small Business. > http://smallbusiness./domains/?p=BESTDEAL > > > > > > [Non-text portions of this message have been > removed] > > ________ Expecting? Get great news right away with email Auto-Check. Try the Mail Beta. http://advision.webevents./mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
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