Thank you,

[Guest guest]

Good. Will do. Make sense to keep the spinning since

it doesn't aggravate my back.

 

Thank you so much!

 

Blessings & love,

Claudia

 

--- chrism <> wrote:

 

> Keep spinning though. -

>

> Claudia Lambright <newtfoodbowl wrote:

> Thank you again, Chrism, for taking time out

> of your

> busy new work schedule to address my problem!! No, I

> do not have a pre-existing back problem, nor have I

> ever had trauma there. As for extreme weight in the

> lower spinal column, I don't know what you mean. Am

> I

> overweight? No, not at all. I am in the

> low-to-average weight category for my height (5'8 " ).

>

> I have always been active, playing tennis, walking,

> riding my bike, and doing exercise like stretching,

> resistance exercises, ab work, and exercises to

> strengthen my legs since my understanding is that

> strong legs help to promote a strong lower back.

>

> You want to know something odd? Since I have been

> communicating with you about this, over the last

> couple of hours, my back is feeling much better than

> it was this morning....have you been sending me

> healing energy??? It's really strange, but it feels

> much less painful. I'll keep watching the pain

> level,

> and I'll keep you posted, but it seems better. I

> will

> allow my back to normalize before resuming the

> physical aspect of the practices.

>

> Again, bless you for your time and your diagnostics

> and for caring,

>

> Claudia

>

> --- chrism <> wrote:

>

> > The best thing is to get your back in shape, so do

> > what you need to do in order to achieve that. Do

> you

> > have a pre-existing back problem? Extreme weight

> in

> > the lower spinal column? Have you had trauma there

> > before and was it resolved? If so please let me

> > know. If not then it is a matter of practice and

> > getting that part of your body into a condition

> that

> > allows you to do the Tibetans. Let me know and I

> > will let you know. -

> >

> > Claudia Lambright <newtfoodbowl wrote:

> > It's a constant aching pain all across my

> > lower back;

> > when I move, it sends piercing pains mainly to the

> > spot on the right side of my spine that I

> mentioned

> > in

> > my post. This isn't the first time I've had back

> > pain

> > like this...it happens when I do a movement that

> > puts

> > my back in an unusual position, like a new

> exercise

> > or

> > a physical activity that strains the back. I feel

> > sure that it is from the Tibetans, which involve

> > stretching the spine first one way then the other

> > extreme; the fifth Tibetan is probably the

> culprit,

> > and the third one also involves arching the back

> AND

> > leaning back, which puts all the weight on the

> lower

> > back and the legs. Also, the second one involves a

> > dead lift of the legs, which I would not normally

> do

> > (except as part of the practices) because it

> strains

> > the lower back.

> >

> > So, are you saying that you want me to do the

> > stretches you gave Katherine while my back is

> still

> > in

> > pain? And shouldn't I stop the Tibetans till my

> back

> > is better? Or, is it OK to do just some of them,

> > like

> > the first one (spinning) and perhaps the fourth

> one?

> >

> > Thank you, Chrism,

> > Claudia

> >

> > --- chrism <> wrote:

> >

> > > Please describe the qualities of your pain.IE

> > > burning peircing, etc. PLease do the stretches I

> > > outlined for Katherine as well. - blessings -

> > chrism

> > > -

> > >

> > >

> > >

> > > [Non-text portions of this message have been

> > > removed]

> > >

> > >

> >

> >

>

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> >

> >

> >

> >

> > [Non-text portions of this message have been

> > removed]

> >

> >

>

>

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