Guest guest Posted April 20, 2007 Report Share Posted April 20, 2007 Have you tried doing bandhas? They are designed for pumping the energy upward, so they might help you invert the flow. I would be careful with jalandhara, though, since it blocks the energy in the chest. How about headstands, handstands, and viparita karani? They all invert the flow and make energies flow towards the upper chakras, so they might be beneficial in your case. Whatever you decide to do, you may want to first try it out and observe the effects. Sel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2007 Report Share Posted April 20, 2007 I haven't tried any bandhas but we did do handstands during the chakra workshop & I haven't done any since but I am open to trying anything at this point so I will see how it works for me. Thank you. Quote Link to comment Share on other sites More sharing options...
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