New Member Intro (long) = Safeties

[Guest guest]

Well Vivien,

The first suggestion I will make for you is to begin a

daily practrice of the safeties. Pay attention to the " Tongue Up "

position as well as the finger positions also known as locks and the

eyes up position. Please begin a program of forgiveness. What

ever " deed " has been done to you by another and what ever " deed " you

have done to another, please begin to forgive that interaction with

the people you have interacted with in your life. Start slow and

take those actions that come to mind easily. Then build upon those

until you have a working recapitulation of the transgressions that

have happened to you abd by you. This will begin to smooth the flow

of your Kundalini. - Let me know how the safeties work for you -

 

 

 

 

 

 

 

 

 

 

 

 

 

 

, " minerva_vino "

<minerva_vino wrote:

>

> Hello Chris,

>

> I guess prior to the day when everything seemed to hit me at once,

> besides my usual yoga training, I had been introduced to kirtan

> which I took to immediately. I use to sing as a teenager & I loved

> it but I purposely decided not to follow that dream because I did

> not think I could bear with the rejection if I could not turn it

> into a career. Kirtan woke me up & after that I chanted

everywhere.

> I remember the next day after my first kirtan that my whole body

> felt vibrational but that didn't scare me.

>

> I also had a Reiki attunement(level 1)and that night I woke up at

> 3am, nauseous, craving something salty & had a bunch of dreams

that

> left me angry. I was scared & nervous but my teacher said I was

> going through the " dark night " and would be ok. It only lasted 24

> hours. As I do Reiki, I usually say " please allow the healing

energy

> to flow through me to (whoever I am working on) " but I haven't

done

> Reiki on anyone lately because I often 'feel' their emotions & may

> cry or have pains in my chest & I feel like maybe I have not

> protected myself enough to be helping others.

>

> The symptoms prior to that day that everything hit me were

minimal.

> I had some stomach pain for about two weeks before that but it was

> not bad just a little uncomfortable. After the Chakra workshop &

> watching 'The Secret', the next day it was gone & I felt this

> amazing sense of happiness & peace. It was like that for 2 days, I

> couldn't believe the joy I felt. People even commented to me that

> there was something about me but that I looked happy. The day

after

> that is when everything hit me. I have been a negative person when

> it comes to myself, most of my life, I know that. I can support &

> motivate everyone else around me but I am always overanalyzing my

> actions with myself & others & turning them into something

negative.

> I constantly talk myself out of all kinds of positive things & I

> believe it is out of fear.

>

> I was abused as a child & I guess you can say I have lived with

fear

> my whole life. I have always been easily startled & I am always

the

> one to point out the worst case scenario every time. It isn't the

> way I want to live & I have honestly gotten to a point in my life

> where I feel detached from the abuse. It no longer defines me, I

> don't want it anymore & maybe that scares me & I don't realize it.

> I also started studying Hinduism right about 3 weeks before the

> incidient happened. I was interested in the readings but the

> Catholic guilt was nagging at me. " God will punish me, I should

not

> be praying to a different religion. " All this despite the fact

that

> I know I have forcefully shunned the Catholic religion because it

> never made me feel good. Maybe I was doing too much work at once.

> Maybe my own body was trying to tell me something. I started

getting

> migraines but only on the days of my yoga training classes.

>

> The Chakra workshop involved doing yoga poses that would help open

> up the chakras. We also did meditations involving the chakras &

> partner exercises. She did tell us that it could open us up & we

> could experience many different things but like I often do, I was

a

> skeptic & thought to myself, " that isn't possible " . I guess I was

> wrong. My teacher looked at my aura photos & mentioned that I had

so

> much energy & I was all in my head, that I was about to come to

some

> answer about something.

>

> As for my spine, the base seems fine but I have noticied that I

> almost have to force myself to sit up straight & at time feels

> little spasms along the sides of my upper spine. I usually workout

> everyday but have not been able to since all this started. I am

> walking again but with all this going on I am taking it slow. I

hope

> I answered all your questions & thank you for taking the time to

> help me.

>