Vivien - one more thought - -Bandhas

[Guest guest]

I do not recommend any bhandas at this point. More isnt better until

you can handle the flow better. Try the safeties for coming into a

stability and balance then more can be sought if needed. - blessings -

chrism

 

 

 

, " minerva_vino "

<minerva_vino wrote:

>

> I haven't tried any bandhas but we did do handstands during the

chakra

> workshop & I haven't done any since but I am open to trying anything

> at this point so I will see how it works for me. Thank you.

>