Guest guest Posted May 3, 2007 Report Share Posted May 3, 2007 lol! k power ntaroiu wrote: > > > <%40>, Leshya > <pleiades69 wrote: > > > Ha,ha it reminds me when I was running on my elliptical machine at > 28/30 mph for 30-40 min straight and everyone in my home was looking > at me as if I was crazy. > > Love,Nicole > > > Last week I hired a trainer at my gym (big sale). Yesterday was > the > > fitness evaluation where he tests how strong you are and how much > weight > > you can handle. I pretty much have no upper body strength, I could > only > > manage the bar at the bench with my arms. Next was to test my > legs. I > > went to the reverse incline leg press machine. I was to do 10 reps > of > > the weights and he would add more until I couldn't finish 10 reps, > that > > would determine my max. Well they kept adding weights to the bar > on the > > leg presses. I watched my trainers eyebrows raise every time I > finished > > a set. He didn't want to tell me how much I was pressing, because > that > > might intimate me and believe I could not do it. After I was done, > he > > told me that I can lift 615 lbs on the leg press~ ouch. I did much > more > > than my husband. > > I know this isn't normal for a woman, and I don't weight train my > legs, > > nor are my legs full of muscle. I can not explain this excessive > amount > > and I believe that the K supplies me with some kind of divine > energy or > > strength. I think I lift more than my own trainer! > > Thought I'd share this funny story > > > > blessings > > lisa > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2007 Report Share Posted May 3, 2007 I didn't tell my husband. I will preserve his ego, and plus he never asked what I pressed. Who knows what he would say if he knew I could press almost twice as he can. I'm completely fine with it all Happy to be training with Shakti ;-) Lisa Katherine Miller wrote: > > Lisa, that is really funny! What did your husband have to say? Love, > Katherine > > > Leshya <pleiades69 <pleiades69%40cox.net>> > > <%40> > Thursday, May 3, 2007 12:46:22 PM > K Strength?? > > Last week I hired a trainer at my gym (big sale). Yesterday was the > fitness evaluation where he tests how strong you are and how much weight > you can handle. I pretty much have no upper body strength, I could only > manage the bar at the bench with my arms. Next was to test my legs. I > went to the reverse incline leg press machine. I was to do 10 reps of > the weights and he would add more until I couldn't finish 10 reps, that > would determine my max. Well they kept adding weights to the bar on the > leg presses. I watched my trainers eyebrows raise every time I finished > a set. He didn't want to tell me how much I was pressing, because that > might intimate me and believe I could not do it. After I was done, he > told me that I can lift 615 lbs on the leg press~ ouch. I did much more > than my husband. > I know this isn't normal for a woman, and I don't weight train my legs, > nor are my legs full of muscle. I can not explain this excessive amount > and I believe that the K supplies me with some kind of divine energy or > strength. I think I lift more than my own trainer! > Thought I'd share this funny story > > blessings > lisa > > > > > <> > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2007 Report Share Posted May 3, 2007 I am so excited for you Lisa! That is totally awesome that you are training with Shakti! I think that was an exciting experience! Wonderful! Keep it up! Love, Katherine Leshya <pleiades69 Friday, May 4, 2007 12:38:47 AM Re: [sPAM] Re: K Strength?? I didn't tell my husband. I will preserve his ego, and plus he never asked what I pressed. Who knows what he would say if he knew I could press almost twice as he can. I'm completely fine with it all Happy to be training with Shakti ;-) Lisa Katherine Miller wrote: > > Lisa, that is really funny! What did your husband have to say? Love, > Katherine > > > Leshya <pleiades69 (AT) cox (DOT) net <pleiades69% 40cox.net> > > Kundalini-Awakening -Systems- 1 > <Kundalini- Awakening- Systems-1% 40. com> > Thursday, May 3, 2007 12:46:22 PM > [Kundalini-Awakenin g-Systems- 1] K Strength?? > > Last week I hired a trainer at my gym (big sale). Yesterday was the > fitness evaluation where he tests how strong you are and how much weight > you can handle. I pretty much have no upper body strength, I could only > manage the bar at the bench with my arms. Next was to test my legs. I > went to the reverse incline leg press machine. I was to do 10 reps of > the weights and he would add more until I couldn't finish 10 reps, that > would determine my max. Well they kept adding weights to the bar on the > leg presses. I watched my trainers eyebrows raise every time I finished > a set. He didn't want to tell me how much I was pressing, because that > might intimate me and believe I could not do it. After I was done, he > told me that I can lift 615 lbs on the leg press~ ouch. I did much more > than my husband. > I know this isn't normal for a woman, and I don't weight train my legs, > nor are my legs full of muscle. I can not explain this excessive amount > and I believe that the K supplies me with some kind of divine energy or > strength. I think I lift more than my own trainer! > Thought I'd share this funny story > > blessings > lisa > > ____________ _________ _________ _________ _________ __ > > > http://mail. <http://mail. > > > Quote Link to comment Share on other sites More sharing options...
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