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Ah yes, the explosion feeling. I know it all too well. Do you have a

place of silence

in your house or outside that you can get your head above water?

Sometimes, this is

what I need to do in order to get some balance and calmness in.

Another trick would be to get up before the kids (if possible) and

meditate in

complete silence. This feels like a reserve tank has been filled with

calm and compassion. Yes, the reserve tank does get empty, sometimes

quickly. But I do this on occasion when I know it will be a stressful

busy day.

I hope this helps!!

lisa

 

biggesttom2003 wrote:

>

>

> Lisa wrote:

>

> > ~Oh and Tom, I do appreciate your 'concerns' on the wife and kids.

> > Please try not see them all as a 'negative' in your life. Yes it's

> hard

> > to think of anything else when all there is is noise and complaining.

> > Try to think of it as a learning experience, a place where you are

> > challenging your patience and forgiveness. It won't be easy, but it

> will

> > get less challenging down the road.

> >

> Thanks Lisa. I try to think of the above as a test to make me a more

> loving and compassionate person, sometimes. But it's very hard!

> Especially, when they know the buttons to press that really get you

> wound up. Most of the time, I love my kids and children (3 in total - 4,

> 2 & 0) and have endless patience and time for them.

> It's...just...those...days...when...you...feel...you...will...explode!

> ;-)

>

> Tom...

>

>

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