Questions for

[Guest guest]

Hi, dear Chrism...it's ME, Claudia, the one with all

the questions! LOL!!! I've got a few more:

 

1) What purpose does the spinning (the first Tibetan)

serve? What does it do that is so important?

 

2) re: root vegetables...same question...why so

important?

 

3) also re: root veggies: how much should we eat per

day for optimal benefits?

 

4) For baking, what is a good substitute for

processed sugar? What about Turbinado sugar? Also, I

found something called 'Steviva brand stevia powder'

online that is supposed to be a natural

sweetener...have you heard of that?

 

5) Also for baking, is there a substitute for white

flour? Is whole wheat flour OK? What about almond

flour? And whole grain flour?

 

6) Is powdered ginger as good as grated ginger root

for baking ginger snaps?

 

As you can tell by the last 3 questions, I am wanting

to make myself some natural ginger snaps! Found a

good recipe, just checking the acceptability of the

ingredients!

 

Thanks for your time and expertise!

 

Love, Claudia

 

 

 

 

 

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[Guest guest]

I hear that gingersnaps stay well in the mail... : ) Now you've got me

really hungry. I LOVE gingersnaps!

 

Sarita

 

, Claudia Lambright

<newtfoodbowl wrote:

>

> Hi, dear Chrism...it's ME, Claudia, the one with all

> the questions! LOL!!! I've got a few more:

>

[Guest guest]

1) - It is a micro releaser of Kundalini. All the Tibetan rites are

for the release and pulling of the Kundalini up the spine to the

first five chakras. It is important and yes it can be difficult for

some and if it is an overwhelming difficulty chakra breathing at the

base of the spine can also be very effective. Remember to do the rest

of the rites if you do the Chakra breathing in place of the spinning.

Be careful about doing both as too much can be released and this can

be very painful.

 

2) Root vegetables are those that are grown in the ground. They are

the most beneficial to the " root chakra " this is the first gate that

will need to be opened before a substantial flow can be initiated.

Consumption of these nutrients are of the feminine qualities and

support those qualities that are of the earth and based in the

Shakti. As these are consumed and the practiced faithfully adhered to

qualities of the well-grounded nurturing of physical and energetic on

and in the physical can be demonstrated.

 

3) Your choice.

 

4) Brown unprocessed cane sugar or as you write the turbinado or raw

sugar. As unprocessed or undamaged by chemicals or genetic

engineering as possible. Granulated fructose can also be used. Stevia

is good as well as raw unprocessed honey. All of these are best

Organic to the " Ca. 1990 " and or " Oregon Tilth " standards. If you can

find them - it is getting harder and harder. Use your intuitions

about the options that you have in your area.

 

5) I am stating optimals here so do your best in the area you are in.

Green Spinach flour, almond flour, multi grain flour, and organic

whole wheat, are all appropriate. Please limit the amounts of flour

you consume. Copious intake of these flours can lead to an increase

of diabetes and weight gain and the many and assorted ailments that

can accompany continued long term copious intake. Not saying you are

doing that just a general statement.

 

6) Well for optimal results freshly grated would be best imho. But

you decide what works best for you. Remember that Ginger is " hot " and

use it with that knowledge in mind -