Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 Thank you very much, Chrism! As for the spinning, I am doing it every day, I was just wondering what on earth it had to do with K!! lol. Since you said the amount of root veggies we should eat each day for optimal results is our choice, I take it that it doesn't matter. I try to eat a serving of root veggies every day...hope that's enough. Thanks again for your guidance. Much love, Claudia --- chrism <> wrote: > 1) - It is a micro releaser of Kundalini. All the > Tibetan rites are > for the release and pulling of the Kundalini up the > spine to the > first five chakras. It is important and yes it can > be difficult for > some and if it is an overwhelming difficulty chakra > breathing at the > base of the spine can also be very effective. > Remember to do the rest > of the rites if you do the Chakra breathing in place > of the spinning. > Be careful about doing both as too much can be > released and this can > be very painful. > > 2) Root vegetables are those that are grown in the > ground. They are > the most beneficial to the " root chakra " this is the > first gate that > will need to be opened before a substantial flow can > be initiated. > Consumption of these nutrients are of the feminine > qualities and > support those qualities that are of the earth and > based in the > Shakti. As these are consumed and the practiced > faithfully adhered to > qualities of the well-grounded nurturing of physical > and energetic on > and in the physical can be demonstrated. > > 3) Your choice. > > 4) Brown unprocessed cane sugar or as you write the > turbinado or raw > sugar. As unprocessed or undamaged by chemicals or > genetic > engineering as possible. Granulated fructose can > also be used. Stevia > is good as well as raw unprocessed honey. All of > these are best > Organic to the " Ca. 1990 " and or " Oregon Tilth " > standards. If you can > find them - it is getting harder and harder. Use > your intuitions > about the options that you have in your area. > > 5) I am stating optimals here so do your best in the > area you are in. > Green Spinach flour, almond flour, multi grain > flour, and organic > whole wheat, are all appropriate. Please limit the > amounts of flour > you consume. Copious intake of these flours can lead > to an increase > of diabetes and weight gain and the many and > assorted ailments that > can accompany continued long term copious intake. > Not saying you are > doing that just a general statement. > > 6) Well for optimal results freshly grated would be > best imho. But > you decide what works best for you. Remember that > Ginger is " hot " and > use it with that knowledge in mind - blessings - > chrism > > > ______________________________\ ____Sick sense of humor? Visit TV's Comedy with an Edge to see what's on, when. http://tv./collections/222 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 12, 2007 Report Share Posted May 12, 2007 I like to keep carrots in the fridge to munch on as a snack, they are really sweet and a good substitute for the sweet tooth. They are very satisfying. love Elektra x x x --- Claudia Lambright <newtfoodbowl wrote: > Thank you very much, Chrism! > > As for the spinning, I am doing it every day, I was > just wondering what on earth it had to do with K!! > lol. > > Since you said the amount of root veggies we should > eat each day for optimal results is our choice, I > take > it that it doesn't matter. I try to eat a serving > of > root veggies every day...hope that's enough. > > Thanks again for your guidance. > > Much love, > Claudia > > > --- chrism <> wrote: > > > 1) - It is a micro releaser of Kundalini. All the > > Tibetan rites are > > for the release and pulling of the Kundalini up > the > > spine to the > > first five chakras. It is important and yes it can > > be difficult for > > some and if it is an overwhelming difficulty > chakra > > breathing at the > > base of the spine can also be very effective. > > Remember to do the rest > > of the rites if you do the Chakra breathing in > place > > of the spinning. > > Be careful about doing both as too much can be > > released and this can > > be very painful. > > > > 2) Root vegetables are those that are grown in the > > ground. They are > > the most beneficial to the " root chakra " this is > the > > first gate that > > will need to be opened before a substantial flow > can > > be initiated. > > Consumption of these nutrients are of the feminine > > qualities and > > support those qualities that are of the earth and > > based in the > > Shakti. As these are consumed and the practiced > > faithfully adhered to > > qualities of the well-grounded nurturing of > physical > > and energetic on > > and in the physical can be demonstrated. > > > > 3) Your choice. > > > > 4) Brown unprocessed cane sugar or as you write > the > > turbinado or raw > > sugar. As unprocessed or undamaged by chemicals or > > genetic > > engineering as possible. Granulated fructose can > > also be used. Stevia > > is good as well as raw unprocessed honey. All of > > these are best > > Organic to the " Ca. 1990 " and or " Oregon Tilth " > > standards. If you can > > find them - it is getting harder and harder. Use > > your intuitions > > about the options that you have in your area. > > > > 5) I am stating optimals here so do your best in > the > > area you are in. > > Green Spinach flour, almond flour, multi grain > > flour, and organic > > whole wheat, are all appropriate. Please limit the > > amounts of flour > > you consume. Copious intake of these flours can > lead > > to an increase > > of diabetes and weight gain and the many and > > assorted ailments that > > can accompany continued long term copious intake. > > Not saying you are > > doing that just a general statement. > > > > 6) Well for optimal results freshly grated would > be > > best imho. But > > you decide what works best for you. Remember that > > Ginger is " hot " and > > use it with that knowledge in mind - blessings - > > chrism > > > > > > > > > > > > ______________________________\ ____Sick > sense of humor? Visit TV's > Comedy with an Edge to see what's on, when. > http://tv./collections/222 > > > > Quote Link to comment Share on other sites More sharing options...
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