Red male deer excercises/ kegels

[Guest guest]

These are very similar to kegel exercises and will deliver the same

results. Kegel exercises are designed for the conditioning of the

muscles that allow a person to hold back the actions of elimination.

 

They are also used in the activities of a sexual nature. As these

muscles age they can become less and less effective at retention and

some of the other aspects of their use. So exercising them is a good

habit. This exercise will improve sexual stamina and strengthen the

first and second chakras from the physical point of feeling. This will

go as well for the eliminations and the functions of continence. Let

me know if directions for the Kegel exercises are needed or perhaps

one can Google the term and report what they find -

[Guest guest]

My understanding of " Kegel exercise " is to pull

together the PC muscle, the same muscle used to stop

going pee pee.

You pull it in and close the circuit. The Micro cosmic

orbit circuit.

you hold it as long as you can and then release.

You can do breathing whilst holding it.

Is this correct?

Thanks Chrism, Elektra x x x

 

--- chrism <> wrote:

 

> These are very similar to kegel exercises and will

> deliver the same

> results. Kegel exercises are designed for the

> conditioning of the

> muscles that allow a person to hold back the actions

> of elimination.

>

> They are also used in the activities of a sexual

> nature. As these

> muscles age they can become less and less effective

> at retention and

> some of the other aspects of their use. So

> exercising them is a good

> habit. This exercise will improve sexual stamina and

> strengthen the

> first and second chakras from the physical point of

> feeling. This will

> go as well for the eliminations and the functions of

> continence. Let

> me know if directions for the Kegel exercises are

> needed or perhaps

> one can Google the term and report what they find -

>

>

>

>

>

>

>

[Guest guest]

Yes, Elektra, plus I understand it as a pulling in of

the spincter muscles, too, and the perineum...you just

sort of pull in all those muscles together. I think

so, anyway.....I know when I was in Lamaze class, the

instructor had us try to isolate the muscles and try

to contract them separately, which is much harder than

contracting them all together!

 

Claudia

 

--- Elektra Fire <elektra.fire wrote:

 

> My understanding of " Kegel exercise " is to pull

> together the PC muscle, the same muscle used to stop

> going pee pee.

> You pull it in and close the circuit. The Micro

> cosmic

> orbit circuit.

> you hold it as long as you can and then release.

> You can do breathing whilst holding it.

> Is this correct?

> Thanks Chrism, Elektra x x x

>

> --- chrism <> wrote:

>

> > These are very similar to kegel exercises and

> will

> > deliver the same

> > results. Kegel exercises are designed for the

> > conditioning of the

> > muscles that allow a person to hold back the

> actions

> > of elimination.

> >

> > They are also used in the activities of a sexual

> > nature. As these

> > muscles age they can become less and less

> effective

> > at retention and

> > some of the other aspects of their use. So

> > exercising them is a good

> > habit. This exercise will improve sexual stamina

> and

> > strengthen the

> > first and second chakras from the physical point

> of

> > feeling. This will

> > go as well for the eliminations and the functions

> of

> > continence. Let

> > me know if directions for the Kegel exercises are

> > needed or perhaps

> > one can Google the term and report what they find

> -

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

for those interested, i found an explanation of the red male deer

exercise. a student of glenn morris

 

here is the link

http://www.umaatantra.com/tantra_articles/male_deer_exercise.html

 

 

 

 

, " chrism "

<> wrote:

>

> These are very similar to kegel exercises and will deliver the same

> results. Kegel exercises are designed for the conditioning of the

> muscles that allow a person to hold back the actions of elimination.

>

> They are also used in the activities of a sexual nature. As these

> muscles age they can become less and less effective at retention and

> some of the other aspects of their use. So exercising them is a good

> habit. This exercise will improve sexual stamina and strengthen the

> first and second chakras from the physical point of feeling. This will

> go as well for the eliminations and the functions of continence. Let

> me know if directions for the Kegel exercises are needed or perhaps

> one can Google the term and report what they find -

>

[Guest guest]

Probably a subject best discussed here in this sister group -

 

-tantra/

 

blessings to you Mikael - These are teachings that Glen Morris picked

up from the Taoist systems of conduct. - c