For Nicole: severe muscle cramps

[Guest guest]

Hi Nicole,

Here's what I have learned:

Which forms of magnesium have you used? A good form I used is

Magnesium Malate.

 

It is really absorbable by the body and some forms on being sold are

not. I even read it helped with energy building of cells when you have

fatigue by helping the Krebs cycle or ATP by being a needed molecule

for our individual cell's mitochondria (the energy factories in our

cells.) And when we don't have enough absorbable magnesium -

 

Do you know anyone that uses seravent alone or in advair? works great

in hazardous air quality days keeping the lungs open but some

researchshowed it creates a great need for potassium.

 

There is a calcium/magnesium balance one makes things tighten up and

the other gets them to relax. You need both in your diet or supplements

if not in your diet. & the potassium thing can be needed if certain

stresses or even one time or currently needed medicines- deplete the

store of potassium- needed by the body.

 

I can swear by Magnesium Malate, its like gold at times. It reverses

fatigue, it ends muscle tightening charlie horse style cramps in the

foot arche for me. Obviously my diet or stores were depleted of

magnesium!

 

When my body moves, changes position or moves- it also jerks some

muscles into use without my plan on it in order to move- somewhat

abruptly (unlike when I consciously plan it)- during meditation, some

prayer, and relaxation, sometimes at night in bed too during cycles or

an energy event I am experiencing.

I think If I am low on magnesium malate- then that sudden moving of my

hand over my head, or pelvic rock with diaphragm out breath- when that

happens it could trigger later soreness if I didn't lift weighs and

stretch at least a bit over the years-

 

could make a wonderful energy experience more uncomfortable, without

nutritional support- unnecesarily so for me- because it was my deficit

magnesium making my foot arch close to a painfilled charlie horse...

then the movement happened to my mid torso and - well gosh!

 

I wish you well whatever is wonderful wonderfilled I hope you find it

 

love- Ruth

 

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